Brushing teeth of exactitude method
1.Prepare a standard toothbrush that the suitable proper child uses.(namely horizontal line up 23 rows, the Shu lines up 67 rows)
2.How does the child of the church take toothbrush.
3.Before brushing teeth, prepare first one cup Wen Shui, immerse toothbrush first Wen Shui, then push some toothpaste on the toothbrush.Had better use a toothpaste with the fluorine, turn sodium, fluorine to turn Si, and chlorophyll toothpaste...etc. such as the fluorine, this to prevent Qu Chi from having certain function.
4.Sequence of brushing teeth, follows tooth noodles from the top get down, is upstream kept brushing by the bottom, brushes out the food remnant in the crevice between teeth, then contain Shu with water several times, again brush teeth of seamy side, again contain Shu with water, so, since germ and food that can sweep a tooth, and then can reduce mouth cavity ferment to produce a sour opportunity, and be advantageous to the blood circulation that improves a gum.
5.Want to be each sooner or later to brush teeth once, insist in the evening and brush teeth particularly for the importance.Brush teeth hereafter don't eat again, if eat, brush once again.Thus, arrive at the age of 56, the kid has already developed the good habit for brushing teeth and keeps the occurrence of Qu Chi from having much of an advantage towards protecting an oral hygiene, .
Brush teeth to use aqueous influence of the temperature upon the tooth
Brush teeth with the cold water, hot water, take care of the young to the kid delicate gum, tooth to say that being all kind of is suddenly cold, suddenly hot incitement.Suddenly cold will cause the spasm constringency of gum blood vessel, the disadvantage needs at nourishment supply and metabolism of tooth, suddenly the heat will cause the gum afferent Chong blood and swell and even cause gum's bleeding and be subjected to these over a long period of time bad stimulate, will shorten the life span of tooth.
The parents should help a kid to tune up to brush teeth to use aqueous temperature, can be proper to use Wen Shui in winter according to the variety of the weather, don't once use cool water in summer.
The tartar is more want and periodically carry on a Jie tooth a treatment
In the life, have so then tooth disease of the person don't calculate little, but insist a periodical Jie tooth of combine not much.Some people haven't definitely known to the Jie tooth, they think to brush teeth and then can keep tooth hygiene every day, and the Jie tooth has no necessity.
In fact, we through see much of some people, fish-eye be like rock in the tooth root of the thing of kind, meet with to go to very hard, stick to attach very tightly, this is the tartar said.Brush teeth with the toothbrush under the general circumstance is can hardly clean tartar.
The tartar deposites in the tooth neck, the long term stimulates a gum, can cause the dropsy, Chong blood gums of gum organization's containing debauched good luck, easily bleed, continuing to develop can make the tooth overflowed for week thick, the tooth slot bone breaks absorption, tooth loose move.Is the tooth week disease that we often say, therefore the existence of the tartar is harmful and bootless.
The tartar more person wants to periodically carry on a Jie tooth to cure.The clinical top usually uses of super voice the wave Jie tooth Shu, its principle is the vibration that makes use of super voice wave, tartar etc. the dirty mark dispels in addition to of the Jie of a kind of gums cure, while the point of super voice the wave Jie tooth machine have never sliced to pare to whet to drill function and have never sliced to pare to mow to whet a function at the under medical treatment, can't break the hard organization of tooth.This is a kind of convenience, simple, labor-saving, without the technique of harm.
But some people Jie tooth the future reunion appears the phenomenon of "the crevice between teeth changes breadth", that because under the "disguise"ing of tartar, the sufferer doesn't know in the gum that is oppressed under the violating of tartar to have already seriously shrunken back, the tooth root has already seriously exposed, the tooth has already become loose and moved, the cleft of of tooth and tooth has already changed breadth, the Jie tooth completes and swells disappearance after the gum organization, exposing has already been injured of tooth, many sufferers don't dare and face it, mistaken for the result that the Jie tooth results in.In fact Jie tooth super voice wave produced by machine will make the tartar escaped from tooth noodles, but don't have tartar so"quietness" ground of breaks the skill that tooth and tooth organize for week, produce people of misunderstanding to underrate the bane of "tartar" too much.
The Jie tooth harms after being damaged because of exposing one of tooth, be easy to cold hot sensitive, is also people's another mistake area to the Jie tooth, along with after the Jie tooth repairing of a period of time machine body and take off the usage of quick medicine, this symptom can ease
Sunday, December 28, 2008
The periodical Jie tooth can prevent and cure a tooth the disease for week
Health pure tooth is mankind civilized of symbol.Still lack the knowledge that the necessary mouth cavity cares at people of our country currently, make the many people got a tooth disease for week, among them, a part of persons lost a tooth, the severity ground influenced beauty, pronunciation and mastication function.To want and make the everyones all own the tooth of health prevent°from a tooth disease for week, the urgent matter of the moment is how all everyones and understands a tooth the disease for week occurrence of, strengthen an ego health care.
In our mouth cavities, dwell for rest a lot of germs, these germs can pass some materials but glue to attach on the tooth noodles and form a kind of soft uncertain the germ conglomeration of form, we call it as tooth germ spot.The tooth germ spot is often existed to don't easily sweep of part, order Xi such as the bordering on of tooth noodles and nest ditch.The formation speed of the tooth germ spot is very quick, experiment proof, in hasing been swept and thrown bare tooth noodles, after 1~2 hours can have a germ to attach to tooth noodles but form tooth germ spot.At this time if can not drop these germ clearances in time, the germ then soon breed, increase, the germ spot immediately increases thick.The germ in the tooth germ spot can produce a lot of harmful materials but make the tooth the organization is on the sick list for week.If tooth germ spot over a long period of time is detained an ability not drive the words of clearance, can also with calcify but form tartar.The surface of tartar coarseness is a new germ spot again adhered to provide a convenient condition, it equally can make the gum occurrence burning disease, make the gum changed in to°from the normal pink fresh red or dark red, swell easy bleed, the gums ditch deepens and forms gums bag.If the burning disease of this kind of gum cans not get to cure in time and also have the burning disease of one part of gums toward the tooth week organizes deep spread, develop to become a tooth of week is burning.The week of the tooth is burning is a tooth the week organizes of chronic destructiveness disease, it expresses to swell issue of blood for gum, tooth week the bag formation overflow Nong, the tooth slot bone absorbs, tooth loose move.If this kind of disease not ability good treatment and control, then will make tooth loose to move to shed off, directly influence mastication, pronunciation and beauty.Therefore, periodically carry on Jie of gums cure(be so called to wash a tooth) burning for the treatment and the prevention gum with tooth week burning is have much of necessary.
Generally speaking, each time separate half year to a year should go to mouth cavity section in the hospital and carry on a Jie to cure Shu, clean germ spot, tartar in time, cure the burning disease of gum.Cures on Jie of gums medium super voice wave Jie the equipment has save time, save energy, efficiently of characteristics.The kindness to fellowmen hospital mouth cavity diagnosis and treatment area in Shanghai ushers in a super voice of latest model the wave Jie tooth machine.Contain quickly peeling off function towards causing a various tooth paroxysm tooth stone calculus, tooth rust, color spot and germ to fall waiting, not allergic, have no harm.Making the tooth instant pure is like jade, the mouth cavity feels more delightfully fresh great Jie.
[Edit this]
Insist a good habit, prevent°from mouth cavity cancer
Good of living habit and life the square has with mouth cavity cancer what relation?
Mouth cavity is digest way entrance, we have to pass it to carry on mastication and swallow.The mouth cavity is again a language pronunciation and communicate each other the part of essential to have, be directly located on mouth cavity with the pronunciation directly related throat and the tongue in or adjacent mouth cavity, if the mouth cavity takes place cancer and talk nature will be subjected to negative effect.And, the mouth cavity cancer makes progress a depravation and also influences facial features image and dissipate of to make person not quick of smelly etc..
So, mouth cavity cancer which factors actually relevant?
On being a smoking, the benzene contained compares Bi, nicotine, tar and dioxin etc. in the cigarette smoke and all have mightiness of cancer-causing function.
Two is use hard drinks, the white spirit of especially high density, to the mouth cavity will form mightiness stimulate, then can induct a cancer to change as time passes.
Three is a chronic burning disease, live on in the mouth cavity of germ the category is many, the amount is big, having a little bit carelessly and then will cause tooth burning for week, relax throat etc., long term of chronic burning the disease stimulate namely have already urged a cancer effect.
Four is a mouth cavity to fasten a digest way entrance, very easily Be exposed to food toxin under.Above at 4:00 with smoke cigarette and the high density white spirit common function cause cancer the effect is the strongest.
Smoker's taking place the bane of mouth cavity cancer doesn't doubly is 3.09% of smoker.But since usually smoke cigarette and have already drunk a habit, then the danger of mouth cavity cancer happen compare two kinds of habits all have no high 11.1000%.Obviously, this number should say to give us with the deep caution.
Developing in the peacetime is good of living habit and life style.
One is keep an oral hygiene and usually periodically brush teeth to gargle and control a burning disease in time.
Two is as far as possible little to eat pickle smoked roast food, notice to sweep to wash the survive poisonous composition in the vegetable, fruit and corn clearly.
Three is importance is the also the most decisive most , insist to worship with smoke wine habit, will never be able to hold just some little by luck mental, don't think to absorb some smoke, drink some wine to have no fantastic, more don't can regard as its"finely enjoy" in the life.
Thin brine
Gargle with 20% table salt water, everyday several times:The peacetime was been stained with salt to brush teeth with the toothbrush while early and late brushing teeth, can make the mouth cavity swept, the tooth is pure, can also prevent and cure mouth cavity disease.The effect counteracts poison, cool blood, Jie Chi.Be applicable to gum issue of blood, swollen and inflamed and sweep tooth mouth cavity at ordinary times.
Water Shu method
Contain the temperature just right water last, the double lips closes tightly, then stirs up two cheeks and lips department and make water is in the full contact inside the mouth cavity and flush incitement tooth, gum and mucosa.Again and again drum Shu 20-30 empresses vomit water, ability food remnant in the clearance mouth cavity, keep a tooth to sweep.
Tea Shu method
The after meal just right tea and drinks that hasn't used temperature before brushing teeth gargles, makes the tea and drinks again and again exercised in the mouth cavity and flushes a tooth each time.This method ability clearance dental calculus, the physiology function of exaltation the round full circle muscle and mouth cavity mucosa, and can strengthen the anti- of tooth sour antisepsis ability.
Salt Shu method
Use one cup boiled water, join one teaspoon table salt.Brine content of in, then put out strength again and again drum Shu, immediately after use toothbrush again and again and brush for 23 minutes, in addition to can in addition to the food remnant in the clearance mouth cavity there is also the function to eliminate inflammation to put out germ.
Drum Shu method
Shut up drum Sai to do to gargle to act for 1-2 minutes, make the saliva in the mouth cavity secreted, in the meantime with the tip of the tongue is in the tooth of inside Be outside and up and down carry on massaging for 1-2 minutes, carry on 2 times everyday.This method can sweep tooth and mouth cavity mucosa and strengthen mouth cavity of improve anti-disease ability of tooth from the Jie function, make tooth firmer and strongly built
In our mouth cavities, dwell for rest a lot of germs, these germs can pass some materials but glue to attach on the tooth noodles and form a kind of soft uncertain the germ conglomeration of form, we call it as tooth germ spot.The tooth germ spot is often existed to don't easily sweep of part, order Xi such as the bordering on of tooth noodles and nest ditch.The formation speed of the tooth germ spot is very quick, experiment proof, in hasing been swept and thrown bare tooth noodles, after 1~2 hours can have a germ to attach to tooth noodles but form tooth germ spot.At this time if can not drop these germ clearances in time, the germ then soon breed, increase, the germ spot immediately increases thick.The germ in the tooth germ spot can produce a lot of harmful materials but make the tooth the organization is on the sick list for week.If tooth germ spot over a long period of time is detained an ability not drive the words of clearance, can also with calcify but form tartar.The surface of tartar coarseness is a new germ spot again adhered to provide a convenient condition, it equally can make the gum occurrence burning disease, make the gum changed in to°from the normal pink fresh red or dark red, swell easy bleed, the gums ditch deepens and forms gums bag.If the burning disease of this kind of gum cans not get to cure in time and also have the burning disease of one part of gums toward the tooth week organizes deep spread, develop to become a tooth of week is burning.The week of the tooth is burning is a tooth the week organizes of chronic destructiveness disease, it expresses to swell issue of blood for gum, tooth week the bag formation overflow Nong, the tooth slot bone absorbs, tooth loose move.If this kind of disease not ability good treatment and control, then will make tooth loose to move to shed off, directly influence mastication, pronunciation and beauty.Therefore, periodically carry on Jie of gums cure(be so called to wash a tooth) burning for the treatment and the prevention gum with tooth week burning is have much of necessary.
Generally speaking, each time separate half year to a year should go to mouth cavity section in the hospital and carry on a Jie to cure Shu, clean germ spot, tartar in time, cure the burning disease of gum.Cures on Jie of gums medium super voice wave Jie the equipment has save time, save energy, efficiently of characteristics.The kindness to fellowmen hospital mouth cavity diagnosis and treatment area in Shanghai ushers in a super voice of latest model the wave Jie tooth machine.Contain quickly peeling off function towards causing a various tooth paroxysm tooth stone calculus, tooth rust, color spot and germ to fall waiting, not allergic, have no harm.Making the tooth instant pure is like jade, the mouth cavity feels more delightfully fresh great Jie.
[Edit this]
Insist a good habit, prevent°from mouth cavity cancer
Good of living habit and life the square has with mouth cavity cancer what relation?
Mouth cavity is digest way entrance, we have to pass it to carry on mastication and swallow.The mouth cavity is again a language pronunciation and communicate each other the part of essential to have, be directly located on mouth cavity with the pronunciation directly related throat and the tongue in or adjacent mouth cavity, if the mouth cavity takes place cancer and talk nature will be subjected to negative effect.And, the mouth cavity cancer makes progress a depravation and also influences facial features image and dissipate of to make person not quick of smelly etc..
So, mouth cavity cancer which factors actually relevant?
On being a smoking, the benzene contained compares Bi, nicotine, tar and dioxin etc. in the cigarette smoke and all have mightiness of cancer-causing function.
Two is use hard drinks, the white spirit of especially high density, to the mouth cavity will form mightiness stimulate, then can induct a cancer to change as time passes.
Three is a chronic burning disease, live on in the mouth cavity of germ the category is many, the amount is big, having a little bit carelessly and then will cause tooth burning for week, relax throat etc., long term of chronic burning the disease stimulate namely have already urged a cancer effect.
Four is a mouth cavity to fasten a digest way entrance, very easily Be exposed to food toxin under.Above at 4:00 with smoke cigarette and the high density white spirit common function cause cancer the effect is the strongest.
Smoker's taking place the bane of mouth cavity cancer doesn't doubly is 3.09% of smoker.But since usually smoke cigarette and have already drunk a habit, then the danger of mouth cavity cancer happen compare two kinds of habits all have no high 11.1000%.Obviously, this number should say to give us with the deep caution.
Developing in the peacetime is good of living habit and life style.
One is keep an oral hygiene and usually periodically brush teeth to gargle and control a burning disease in time.
Two is as far as possible little to eat pickle smoked roast food, notice to sweep to wash the survive poisonous composition in the vegetable, fruit and corn clearly.
Three is importance is the also the most decisive most , insist to worship with smoke wine habit, will never be able to hold just some little by luck mental, don't think to absorb some smoke, drink some wine to have no fantastic, more don't can regard as its"finely enjoy" in the life.
Thin brine
Gargle with 20% table salt water, everyday several times:The peacetime was been stained with salt to brush teeth with the toothbrush while early and late brushing teeth, can make the mouth cavity swept, the tooth is pure, can also prevent and cure mouth cavity disease.The effect counteracts poison, cool blood, Jie Chi.Be applicable to gum issue of blood, swollen and inflamed and sweep tooth mouth cavity at ordinary times.
Water Shu method
Contain the temperature just right water last, the double lips closes tightly, then stirs up two cheeks and lips department and make water is in the full contact inside the mouth cavity and flush incitement tooth, gum and mucosa.Again and again drum Shu 20-30 empresses vomit water, ability food remnant in the clearance mouth cavity, keep a tooth to sweep.
Tea Shu method
The after meal just right tea and drinks that hasn't used temperature before brushing teeth gargles, makes the tea and drinks again and again exercised in the mouth cavity and flushes a tooth each time.This method ability clearance dental calculus, the physiology function of exaltation the round full circle muscle and mouth cavity mucosa, and can strengthen the anti- of tooth sour antisepsis ability.
Salt Shu method
Use one cup boiled water, join one teaspoon table salt.Brine content of in, then put out strength again and again drum Shu, immediately after use toothbrush again and again and brush for 23 minutes, in addition to can in addition to the food remnant in the clearance mouth cavity there is also the function to eliminate inflammation to put out germ.
Drum Shu method
Shut up drum Sai to do to gargle to act for 1-2 minutes, make the saliva in the mouth cavity secreted, in the meantime with the tip of the tongue is in the tooth of inside Be outside and up and down carry on massaging for 1-2 minutes, carry on 2 times everyday.This method can sweep tooth and mouth cavity mucosa and strengthen mouth cavity of improve anti-disease ability of tooth from the Jie function, make tooth firmer and strongly built
Protect tooth Jie Chi small key
Opening mouth the smile is a beauty, important facial expression, but because of the trouble of tooth, many people don't dare to smile.If listen to a doctor of some advice come to Jie Chi, protection tooth of beauty with pure isn't a difficult matter.
Sweeping the tooth is foundation
Had to sweep a tooth after eating food, should brush teeth three times every day, especially the morning had to brush teeth, because of sleeping after, Chi the food remnant that save and stay will make the mouth cavity sent forth a strange smell.
Fluorine
Fluorine is to the tooth very beneficial material, properly absorb some sensitives phenomenons that the fluorine can ease a tooth, and contribute to reducing Qu Chi.Receive to advise those drinkings in not the nation with the fluorine takes some sugars slices that contain fluorine for 2-6-year-old child.
Often go for a doctor
Have to periodically see dentist, the in order to prevent harms a tooth disease, because the tooth is usually painful would appear when the decayed tooth expects nerve, till then tooth will violent ache.Therefore, most the son develop to this stage headway to go a treatment in the bad tooth.
It's yellow to keep tooth from becoming
The tooth becomes Huang You's much reason, if drink tea, drink coffee is as too many as soda, smoke cigarette, add fluorine and tooth nerve in the drinking bad wait forever, will make the tooth become Huang.
Increase a white
Any materials that make tooth white all have damage to the tooth and use to whet a sand cream etc. tooth's increasing a white will make the tooth lost natural sheen, the usage will decay a tooth and make the tooth suffered from injury over a long period of time.But occasionally use a twice, as long as don't injure tooth enamel can't form any injury to the tooth.The tooth that is subjected to a fluorine pollution is hard to become white, even if usage tooth's whetting a sand cream is useless.
Prevent°from decayed tooth
Start to do while prevent°froming decayed tooth from the pregnancy, the pregnant woman should eat some milk articles more while being pregnant for 3-7 months, rich foods with the calcium quality, such as egg and calcium slice...etc., eat the sweetmeat less in the meantime, drink the soda less combine the after meal brush teeth
Sweeping the tooth is foundation
Had to sweep a tooth after eating food, should brush teeth three times every day, especially the morning had to brush teeth, because of sleeping after, Chi the food remnant that save and stay will make the mouth cavity sent forth a strange smell.
Fluorine
Fluorine is to the tooth very beneficial material, properly absorb some sensitives phenomenons that the fluorine can ease a tooth, and contribute to reducing Qu Chi.Receive to advise those drinkings in not the nation with the fluorine takes some sugars slices that contain fluorine for 2-6-year-old child.
Often go for a doctor
Have to periodically see dentist, the in order to prevent harms a tooth disease, because the tooth is usually painful would appear when the decayed tooth expects nerve, till then tooth will violent ache.Therefore, most the son develop to this stage headway to go a treatment in the bad tooth.
It's yellow to keep tooth from becoming
The tooth becomes Huang You's much reason, if drink tea, drink coffee is as too many as soda, smoke cigarette, add fluorine and tooth nerve in the drinking bad wait forever, will make the tooth become Huang.
Increase a white
Any materials that make tooth white all have damage to the tooth and use to whet a sand cream etc. tooth's increasing a white will make the tooth lost natural sheen, the usage will decay a tooth and make the tooth suffered from injury over a long period of time.But occasionally use a twice, as long as don't injure tooth enamel can't form any injury to the tooth.The tooth that is subjected to a fluorine pollution is hard to become white, even if usage tooth's whetting a sand cream is useless.
Prevent°from decayed tooth
Start to do while prevent°froming decayed tooth from the pregnancy, the pregnant woman should eat some milk articles more while being pregnant for 3-7 months, rich foods with the calcium quality, such as egg and calcium slice...etc., eat the sweetmeat less in the meantime, drink the soda less combine the after meal brush teeth
"Beautiful Chi" in the Chinese medicine hairdressing
The beautiful Chi includes Jie Chi and solid Chi.The Jie Chi passes pure dirty Di dirt and keeps the tooth pure Ying clean or makes the yellow black tooth got an improvement;The solid Chi is to pass to restore virility solid Jing, reinforce body fluid and nurish the blood, the pure heat open up Hui to make the tooth hard prison firmness, or make pale have no Ze, scattered don't living, loose move the tooth sheen of swollen pain hard.
The Chinese medicine academic theories theory thinks "the Chi is the gate of internal organs", the tooth is a human body digestive system the first important organ, have already whetted a valley food and help a digestive function, is also a control phonation of important gate, still keep influencing noodles to permit the factor that the United States can not neglect in the meantime.Therefore, beautifying the tooth is in the past medical science very value in the house.
Prevent°from
The ① notices an oral hygiene and develops a good oral hygiene habit and insists brushing teeth sooner or later every day and adopts a brushing teeth of exactitude method, and choose a toothpaste with the fluorine calcium formula.Insist on the first three meal after meals gargle.The peacetime is as far as possible little to eat between meals.
The ② doesn't once want the thing of eating the cream Liang thick flavor.Eat some foods with high cellulose contents and there is the food of certain degree of hardness appropriately.Sugar and carbohydrate absorb just the right amount, should not be excessive.
The ③ avoids building Lao too and keeps building room from harming a kidney.
The ④ avoids smoking cigarette with various dye material, medicine and mercury lead chemistry material to the damage of tooth.
The ⑤ gets tooth, Chi disease or tooth to contain defection and damage, should arrive hospital to make a diagnosis and give treatment to repair in time.
The ⑥ usually carries on a health care to wipe, Kou Chi.By hand massage a tooth heel sooner or later each time 3~5 mins.Kou Chi to match 30~50 times.
Appreciate beauty an evaluation
《Always type bell square 》talk:"Support the machine of body, the Chi is most a Lao, from can eat as for life long, have no little bluntness, this is as well miraculous, the ancients each the Dan salt soup Shu Di buttons up Zhuo, and as well the way of hygiene is also."It is thus clear that, very early the past the ancients value the health care of tooth very much.The tooth is pure and strongly built, not only very important for the digest, absorption of food, opposite department hairdressing to say relation also very big.The sign of beautiful Chi is to arrange tidy, pure, full of sheen, firm and enough.Because the tooth, gum disease and machine body decrepitude, protect a not appropriate etc. factor, cause the excrescent change of tooth, express for the tooth yellow black and withered draft, Shu Huo, falter, the dew root, gum swell, lack Chi.This not only broke the person's noodles to permit the United States, bring social intercourse activity inconvenience in the meantime, and seriously influence the person's digest to the food, consequently allow of no to neglect."Beautiful Chi" within Chinese medicine hairdressing Shu, only have a special feature with it of inside the outside adjusts to cure, can get rid of various abnormalities of tooths, gum that the factor cause, instauration or keep a tooth hard and pure, is worth draw lessons from of the method of Jian Chi.
The Jie Chi gargles a square
Tea-leaf(various tea-leaf is even can) boiled water pours and gargles by strong tea water after meal, can pick and get rid of Chi to sew medium meat residue and food remnants scraps, and the solution gets fed up with and makes the mouth cavity swept, famous doctor Lee Jean calls that the tea and drinks gargles, "ability the hard Chi eliminate stupid, enjoy to take tea of wonderful."Past drink tea juice to gargle to have a greasy and good to eat chamber, in addition to the Chi sews the effect of eating the residue.Be applicable to a people Chi the Jie is not
The Chinese medicine academic theories theory thinks "the Chi is the gate of internal organs", the tooth is a human body digestive system the first important organ, have already whetted a valley food and help a digestive function, is also a control phonation of important gate, still keep influencing noodles to permit the factor that the United States can not neglect in the meantime.Therefore, beautifying the tooth is in the past medical science very value in the house.
Prevent°from
The ① notices an oral hygiene and develops a good oral hygiene habit and insists brushing teeth sooner or later every day and adopts a brushing teeth of exactitude method, and choose a toothpaste with the fluorine calcium formula.Insist on the first three meal after meals gargle.The peacetime is as far as possible little to eat between meals.
The ② doesn't once want the thing of eating the cream Liang thick flavor.Eat some foods with high cellulose contents and there is the food of certain degree of hardness appropriately.Sugar and carbohydrate absorb just the right amount, should not be excessive.
The ③ avoids building Lao too and keeps building room from harming a kidney.
The ④ avoids smoking cigarette with various dye material, medicine and mercury lead chemistry material to the damage of tooth.
The ⑤ gets tooth, Chi disease or tooth to contain defection and damage, should arrive hospital to make a diagnosis and give treatment to repair in time.
The ⑥ usually carries on a health care to wipe, Kou Chi.By hand massage a tooth heel sooner or later each time 3~5 mins.Kou Chi to match 30~50 times.
Appreciate beauty an evaluation
《Always type bell square 》talk:"Support the machine of body, the Chi is most a Lao, from can eat as for life long, have no little bluntness, this is as well miraculous, the ancients each the Dan salt soup Shu Di buttons up Zhuo, and as well the way of hygiene is also."It is thus clear that, very early the past the ancients value the health care of tooth very much.The tooth is pure and strongly built, not only very important for the digest, absorption of food, opposite department hairdressing to say relation also very big.The sign of beautiful Chi is to arrange tidy, pure, full of sheen, firm and enough.Because the tooth, gum disease and machine body decrepitude, protect a not appropriate etc. factor, cause the excrescent change of tooth, express for the tooth yellow black and withered draft, Shu Huo, falter, the dew root, gum swell, lack Chi.This not only broke the person's noodles to permit the United States, bring social intercourse activity inconvenience in the meantime, and seriously influence the person's digest to the food, consequently allow of no to neglect."Beautiful Chi" within Chinese medicine hairdressing Shu, only have a special feature with it of inside the outside adjusts to cure, can get rid of various abnormalities of tooths, gum that the factor cause, instauration or keep a tooth hard and pure, is worth draw lessons from of the method of Jian Chi.
The Jie Chi gargles a square
Tea-leaf(various tea-leaf is even can) boiled water pours and gargles by strong tea water after meal, can pick and get rid of Chi to sew medium meat residue and food remnants scraps, and the solution gets fed up with and makes the mouth cavity swept, famous doctor Lee Jean calls that the tea and drinks gargles, "ability the hard Chi eliminate stupid, enjoy to take tea of wonderful."Past drink tea juice to gargle to have a greasy and good to eat chamber, in addition to the Chi sews the effect of eating the residue.Be applicable to a people Chi the Jie is not
Massage beautiful Chi bright such as jade
The gum cares a method:(《the China health longevity big Dian 》)
Square one:Four finger points used a hand tap softly a people's department on all sides, follow a hour hand first to knock 9 times after going against a hour hand to knock 9 times, make an effort size with oneself feel feat for quasi-.
The second step:Dip index finger the salt massage tooth root, first and up behind descend, from left to right massage.Ascend two methods connect to be used as once, every day 3 times, quick of speech defend Shuai.
Kou Chi:First after the Kou tooth, again before the Kou tooth.The solid Chi strong Chi prevents the tooth week disease from suffering from.
Stir sea:Stir gum with the tip of the tongue.Promote blood circulation, the clearance light filth inside
Square one:Four finger points used a hand tap softly a people's department on all sides, follow a hour hand first to knock 9 times after going against a hour hand to knock 9 times, make an effort size with oneself feel feat for quasi-.
The second step:Dip index finger the salt massage tooth root, first and up behind descend, from left to right massage.Ascend two methods connect to be used as once, every day 3 times, quick of speech defend Shuai.
Kou Chi:First after the Kou tooth, again before the Kou tooth.The solid Chi strong Chi prevents the tooth week disease from suffering from.
Stir sea:Stir gum with the tip of the tongue.Promote blood circulation, the clearance light filth inside
The Jie Chi prison tooth square
A type of square son of solid firmness function the Jie Chi prison tooth square means to have to make the tooth pure Ying clean, .Its function mechanism is to dispel the breeze pure heat, fragrance to open up Hui, pure dirty Di dirt, restore virility solid Jing, keep blood to live blood, in common use Jie Chi tooth special prescription in the prison is mainly as below.
[Square 1]
The salt is 120 grams(once burn) of, the almond is 30 grams.(the soup immerses a skin point)Grind medicine into cream and use to wipe Chi each time.
This square comes from 《peace saint Hui square 》it is the embryonic form of ancient toothpaste and in order to brush teeth to not only make tooth white clean, also have already defended Qu effect.
[Square 2]
Zero Ling joss-stick, fragrant white Zhi, green salt, rise to tingle 15 gram for each, thin Xin, a Chinese family name is 6 grams of, musk(another grind)1.5 grams of, the earthenware cooking pot thin end, gypsum thin end is a 30 gram for each.Grind ex-5 flavorses totally thin end, again with empress 3 flavors mix and make a deep study together and be stained with by pointing a medicine to wipe a tooth every morning, behind gargle by Wen Shui.
Square origin come from 《resist a medicine authority 》, the function Jie Chi white tooth, in addition to halitosis, the lord cures a tooth black Huang.
[Square 3]
The aloes wood, musk is a 3 gram for each, thin Xin, a Chinese family name is 15 grams and rise hemp and Mao originally, Huo fragrant leaf and sweet loose and white Zhi is a 8 gram for each, the gypsum is 125 grams, and cold water stone is 60 grams.The last medicine is totally a thin end and wake up in the morning to wipe Chi everyday.
This square comes from 《resist a medicine authority 》, the function fragrance opens up Hui and spread cold humid, be applicable to Chi dirt and halitosis.
[Square 4]
The cold water stone, white quartz and gypsum are a 30 gram for each, thin Xin, a Chinese family name, vermilion cinnabar and aloes wood are a 15 gram for each, the Chuan rises hemp, clock milk 30 gram for each, the musk, lilac is each 0.3 gram.The various medicine Dao is thin to lead Shai in order to spread, grind to make even.Everyday morning and nighttime are in order to wiped Chi.
This square makes Chi light white.
[Square 5]
The alum is just the right amount of.Grinding is thin and dip this to paint a tooth with the toothbrush.
In addition to the smoke is yellow, white tooth.
[Square 6]
Ground bone skin, Yu Li Ren, living stem ground the Huang and almond is a 30 gram for each, the Chuan rises to tingle 45 grams of, Mao originally, musk, dew the beehive is a 15 gram for each.Is thin the medicine Dao to lead Shai in order to spread, use 3 grams each time, wrap up by gauze, often contain to swallow Jin.
This square can cure Chi yellow black lifeless without the Ze.
[Square 7]
The white Zhi, white Lian and a kind of insect grass root, white quartz, thin Xin, a Chinese family name and each etc. of hemlock parsley cent.The Dao grinds in order to spread, in common use wipe a tooth.
This square can cure Chi yellow black.
[Square 8]
The green vitriol is 15 grams(the half livings to use, another half put inside the pot stir-fry to a smoke behind put cold use) of, nutgall, He son the skin is a 15 gram for each, fragrant white Zhi is 9 grams, sweet loose joss-stick, the 6 gram for each of Li Peng, the Zao checks ash 9 grams of, the Luo Chan is 6 grams of, the Dan Fan is 15 grams of, the joss-stick attaches son 12 grams of, musk 1.5 gram.Totally grind for the thin end, posterity musk, grind again thin mix evenly a back up.Dip this medicine end by toothbrush again after brushing teeth everyday morning few Be brushed to crevice between teeth, lead a short moment to use Wen Shui's exhalation.
This square can make the crevice between teeth black dirt not clean thing thrown away, don't suffer from toothache.
[Square 9]
Sea clam, amber, white quartz, pearl, agate and bright sand is a 30 gram for each, musk O.3 gram.In order to spread, the medicine Dao is at the pestle inside heavy grind to make thin, take Liu Zhi to broke off a head of everyday, order a medicine to wipe Chi.
This square makes Chi white clean.
[Square 10]
Eat vinegar.Contain half food vinegar, wriggle in for 23 minutes, then vomit, scrub with the toothbrush again, finally use clear water Shu clean.
Again and again using method can in addition to smoke dirt, Jie tooth.
[Square 11]
Rising to tingle is 3 grams of, the cremated ashes is 6 grams, white Zhi 2.5 grams of, gypsum 4.5 grams of, the musk is few.The medicine gargled by Wen Shui first and wiped it by this medicine again while being an end, using each time, ability the Jie Chi white tooth.
[Square 12]
Give birth to greatly yellow and familiar big Huang and living gypsum, plaster of Paris and bone ground repair, , the silver hardy rubber bark, green salt and table salt are a 30 gram for each, the alum, withered Fan and Chinese angelica body is a 15 gram for each.The medicine totally grinds for the thin end, each time wake up in the morning first will this up, then wash face, use to finish to vomit by cold water Shu.
This square fastens Huang Gong Nong to dedicate to square queen mother of Ci Xi, long use a tooth pure, go to old don't loosen to move.
[Square 13]
Green salt, living gypsum 15 gram for each, make to repair a bone fat 12 grams of, wild pepper(go to eyes), white Zhi and thin bitter 5 gram for each, defend breeze, peppermint, the lotus grass is early a 8 gram for each.Living a medicine to bask, grind for the thin end, dip a medicine end with the toothbrush everyday morning, lightly brush whole toothses, and slightly contain for 3-5 minutes, gargle with the clear water again.
Originally then can the solid Chi relieve pain.
[Square 14]
Give birth to a ground of Huang and only live 90 gram for each.2 flavors slice thin, contain it by water 500 milliliters of one nights that immerse Zi.
This square cures a tooth root to loosen to move and ache.
[Square 15]
Jing Jie(do not owe fire), soil Qiong, thin Xin, a Chinese family name and each etc. of Chinese angelica cent.The medicine is a thin end and lead Shai and soak in water to be stained with to take medicine powder to wipe Chi with the toothbrush, can not go with water Shu right away, the beard matches a medicine to enrage people inside the tooth very long, the square Shu is good.
This square dispels to popular spirit.Can make tooth hard.
[Square 16]
The Chinese angelica(the wine immerses), little hemlock parsley and Jing Jie Sui and joss-stick attaches yellow 75 gram for each of end, white Shao medicine, sweet matrimony vine and Rehmannia, the Chuan cow knee(immerse to the Lu and wine) prints a gram, thin Xin, a Chinese family name is 9 grams and repair bone fat 45 grams and rise to tingle 15 grams, green salt is 9 grams.Medicine is don't, use an old rice 500 gram, synthesize pill after cooking.Dry gradually in shade, go into tile sand the bottle seal solid, Tan fire, or the mulberry fuel cremate to save sex and grind for the end and use an aluminum box prosperous.Wipe a tooth by medicine powder in the morning, then Wen Shui Shu swallows to take.
This square benefits Jing blood to dispel the breeze pure heat, the solid Chi is black hair
[Square 1]
The salt is 120 grams(once burn) of, the almond is 30 grams.(the soup immerses a skin point)Grind medicine into cream and use to wipe Chi each time.
This square comes from 《peace saint Hui square 》it is the embryonic form of ancient toothpaste and in order to brush teeth to not only make tooth white clean, also have already defended Qu effect.
[Square 2]
Zero Ling joss-stick, fragrant white Zhi, green salt, rise to tingle 15 gram for each, thin Xin, a Chinese family name is 6 grams of, musk(another grind)1.5 grams of, the earthenware cooking pot thin end, gypsum thin end is a 30 gram for each.Grind ex-5 flavorses totally thin end, again with empress 3 flavors mix and make a deep study together and be stained with by pointing a medicine to wipe a tooth every morning, behind gargle by Wen Shui.
Square origin come from 《resist a medicine authority 》, the function Jie Chi white tooth, in addition to halitosis, the lord cures a tooth black Huang.
[Square 3]
The aloes wood, musk is a 3 gram for each, thin Xin, a Chinese family name is 15 grams and rise hemp and Mao originally, Huo fragrant leaf and sweet loose and white Zhi is a 8 gram for each, the gypsum is 125 grams, and cold water stone is 60 grams.The last medicine is totally a thin end and wake up in the morning to wipe Chi everyday.
This square comes from 《resist a medicine authority 》, the function fragrance opens up Hui and spread cold humid, be applicable to Chi dirt and halitosis.
[Square 4]
The cold water stone, white quartz and gypsum are a 30 gram for each, thin Xin, a Chinese family name, vermilion cinnabar and aloes wood are a 15 gram for each, the Chuan rises hemp, clock milk 30 gram for each, the musk, lilac is each 0.3 gram.The various medicine Dao is thin to lead Shai in order to spread, grind to make even.Everyday morning and nighttime are in order to wiped Chi.
This square makes Chi light white.
[Square 5]
The alum is just the right amount of.Grinding is thin and dip this to paint a tooth with the toothbrush.
In addition to the smoke is yellow, white tooth.
[Square 6]
Ground bone skin, Yu Li Ren, living stem ground the Huang and almond is a 30 gram for each, the Chuan rises to tingle 45 grams of, Mao originally, musk, dew the beehive is a 15 gram for each.Is thin the medicine Dao to lead Shai in order to spread, use 3 grams each time, wrap up by gauze, often contain to swallow Jin.
This square can cure Chi yellow black lifeless without the Ze.
[Square 7]
The white Zhi, white Lian and a kind of insect grass root, white quartz, thin Xin, a Chinese family name and each etc. of hemlock parsley cent.The Dao grinds in order to spread, in common use wipe a tooth.
This square can cure Chi yellow black.
[Square 8]
The green vitriol is 15 grams(the half livings to use, another half put inside the pot stir-fry to a smoke behind put cold use) of, nutgall, He son the skin is a 15 gram for each, fragrant white Zhi is 9 grams, sweet loose joss-stick, the 6 gram for each of Li Peng, the Zao checks ash 9 grams of, the Luo Chan is 6 grams of, the Dan Fan is 15 grams of, the joss-stick attaches son 12 grams of, musk 1.5 gram.Totally grind for the thin end, posterity musk, grind again thin mix evenly a back up.Dip this medicine end by toothbrush again after brushing teeth everyday morning few Be brushed to crevice between teeth, lead a short moment to use Wen Shui's exhalation.
This square can make the crevice between teeth black dirt not clean thing thrown away, don't suffer from toothache.
[Square 9]
Sea clam, amber, white quartz, pearl, agate and bright sand is a 30 gram for each, musk O.3 gram.In order to spread, the medicine Dao is at the pestle inside heavy grind to make thin, take Liu Zhi to broke off a head of everyday, order a medicine to wipe Chi.
This square makes Chi white clean.
[Square 10]
Eat vinegar.Contain half food vinegar, wriggle in for 23 minutes, then vomit, scrub with the toothbrush again, finally use clear water Shu clean.
Again and again using method can in addition to smoke dirt, Jie tooth.
[Square 11]
Rising to tingle is 3 grams of, the cremated ashes is 6 grams, white Zhi 2.5 grams of, gypsum 4.5 grams of, the musk is few.The medicine gargled by Wen Shui first and wiped it by this medicine again while being an end, using each time, ability the Jie Chi white tooth.
[Square 12]
Give birth to greatly yellow and familiar big Huang and living gypsum, plaster of Paris and bone ground repair, , the silver hardy rubber bark, green salt and table salt are a 30 gram for each, the alum, withered Fan and Chinese angelica body is a 15 gram for each.The medicine totally grinds for the thin end, each time wake up in the morning first will this up, then wash face, use to finish to vomit by cold water Shu.
This square fastens Huang Gong Nong to dedicate to square queen mother of Ci Xi, long use a tooth pure, go to old don't loosen to move.
[Square 13]
Green salt, living gypsum 15 gram for each, make to repair a bone fat 12 grams of, wild pepper(go to eyes), white Zhi and thin bitter 5 gram for each, defend breeze, peppermint, the lotus grass is early a 8 gram for each.Living a medicine to bask, grind for the thin end, dip a medicine end with the toothbrush everyday morning, lightly brush whole toothses, and slightly contain for 3-5 minutes, gargle with the clear water again.
Originally then can the solid Chi relieve pain.
[Square 14]
Give birth to a ground of Huang and only live 90 gram for each.2 flavors slice thin, contain it by water 500 milliliters of one nights that immerse Zi.
This square cures a tooth root to loosen to move and ache.
[Square 15]
Jing Jie(do not owe fire), soil Qiong, thin Xin, a Chinese family name and each etc. of Chinese angelica cent.The medicine is a thin end and lead Shai and soak in water to be stained with to take medicine powder to wipe Chi with the toothbrush, can not go with water Shu right away, the beard matches a medicine to enrage people inside the tooth very long, the square Shu is good.
This square dispels to popular spirit.Can make tooth hard.
[Square 16]
The Chinese angelica(the wine immerses), little hemlock parsley and Jing Jie Sui and joss-stick attaches yellow 75 gram for each of end, white Shao medicine, sweet matrimony vine and Rehmannia, the Chuan cow knee(immerse to the Lu and wine) prints a gram, thin Xin, a Chinese family name is 9 grams and repair bone fat 45 grams and rise to tingle 15 grams, green salt is 9 grams.Medicine is don't, use an old rice 500 gram, synthesize pill after cooking.Dry gradually in shade, go into tile sand the bottle seal solid, Tan fire, or the mulberry fuel cremate to save sex and grind for the end and use an aluminum box prosperous.Wipe a tooth by medicine powder in the morning, then Wen Shui Shu swallows to take.
This square benefits Jing blood to dispel the breeze pure heat, the solid Chi is black hair
Clearance dental calculus how
Dental calculus, tartar and tooth week organizes the relation of disease very close.The experiment expresses that at have no germ appearance under, the tartar surface of pure coarseness, to the machine incitement of gum, don't cause a gum obvious of burning disease.But the food Qian putting off over a long period of time fills, the tartar organizes to the tooth week of bane, mainly lie in its constituting a germ spot to adhere to, stir up of good part.In addition, the existence of the tartar will hinder an oral hygiene and urge germ spot more geography become.The tartar also easily adsorbs more germ toxins and brings incitement to soft organization and make gum Chong blood, dropsy, bleed while brushing teeth.
When gum burning the disease continue toward the deep organization development, even will appear the gum self-moving sex to bleed tendency and mouth cavity strange smell.Accompany with the breakage of tooth slot bone, tooth will loose move, move, mastication have no dint.
Germ spot and tartar are tooths, week blazes a disease of main to the thing of disease, therefore, organize paroxysm prevention and under medical treatment in the tooth week, thoroughly clearance tartar is go to close important.But tartar usually all from the dental calculus development since then of, the underneath introduces the method of a few clearance dental calculus to you.
(L)food vinegar the method take food vinegar to contain, at mouth cavity drum Shu but don't vomit, contains to vomit again for 23 minutes, again scrub with the toothbrush, finally use Wen Shui to gargle.Or while brushing teeth, brush teeth in the toothpaste last two drops of food vinegars, insist a then clearance dental calculus.
(2)the brown sugar brushes teeth the method take first just the right amount of brown sugar puts import in, contain for around 15 minuteses, make a tooth soaked in sugar liquid, again use harder solid toothbrush again and again and brush for 23 minutes, then brushes teeth for 12 minutes with thin brine, sooner or later everyday 1 for each, continuous week can in addition to.
(3)the alum brushes teeth method alum 50 grams grinds into powder and be stained with with the toothbrush each time some brush teeth, everyday 2 times, can in addition to yellow dental calculus.
(4)the squid bone brushes teeth the method take a squid bone, 50 grams grinds into a thin end and add to brush teeth inside the toothpaste, everyday 2 times, can in addition to black dental calculus.
Above-mentioned is all simple method of clearance dental calculus, as long as can promise that the tooth doesn't is stained with dental calculus, also is not likely to form tartar.But once the tartar forms, the function of above-mentioned method extremely minute, only invite a mouth cavity section, the doctor is pared off with the apparatus in addition to, this is a kind of time-consuming again the ill success still harm the method of tooth and use a super voice in recent years Jie tooth the machine come to clearance tartar, the effect is better.
[Edit this]
Dentist Jie Chi
●1.The ultra sound washes a tooth
Washing of health insurance benefit tooth, mainly is aim at the clearance tooth stone calculus part.Because the tooth stone calculus more easily results in the tooth germ piling up of class, make gum burning, the tooth week disease.So cleaning the tooth stone calculus is medical treatment behavior.Certainly while curing, Chi neck, the stone calculus of abutment noodles cleaned, the tooth will also have a fair performance.The dyeing of thick layer lends ultra sound to wash a tooth, can also clean a most parts;But there is cave hole in the tooth, there is groove, or the place of abutment noodles, the dyeing is a not easy clearance.
●2.The bowel cup pluses a paste the dozen whet
This is the fair traditional tooth way.The paste is used of is a prophylaxis paste.It can clean the dyeing of the tooth smooth side.Make the tooth recovered original true colors.But for in the cave hole, groove, the dyeing of abutment noodles, it still has no way clearance to drop.
●3.The tooth sprays a sand processing
The dentistry constituted by water, air and grain sprays sand processing machine, Air-powder system, can is superficial the tooth, allly dye clearance clean.Include the tooth superficially cave hole, groove, with abutment noodles.The grain of its usage is Sodium Bicarbonate.
Above method, mainly is clean affixture superficial in the tooth, the tooth germ spot, tooth stone calculus, and dye, but recover the tooth original color, but attain to sweep fair effect.If is the change color of tooth quality, perhaps will once ask for help of to oxidize spirit medicine, then can attain the effect of fair tooth.
●4.The live tooth bleaches
Lend personal tooth bleach tooth to give, put into 10% carbonates to lead to oxidize hydrogen, is on the tooth the set of prison in its prison.Along with the growth in medicine function time, the color of tooth will gradually become thin and become white.Its advantage is:The sufferer does in the home by oneself.The sufferer can decide the number he/she to bleach a tooth by oneself.The number of times wanted to bleach, each time time of bleach.And all treat distance be over, stop of time.Its weakness is:Treating a distance is longer, about 2 weeks, then can attain the fair effect that the general sufferer wants.Moreover, medicine to the tooth, to soft organization how much all have injury.Had better come down to do in the instruction of dentist, better.
●5.The plasma tooth is fair
It is similar is once made use of an oxide medicine, the coating is superficial in the tooth, set plasma machine project light upon, activate, the oxidizing of catalyst medicine revivification reaction, but attain a tooth fair effect.It treats a distance about an hour each time, must do in the dentistry clinic and all treat a distance 3~5 times, would attain the fair result that the general sufferer wants.It usually the 袛 do up, descend a row the tooth of the front, cheek on the side Er.State the centerline starts to calculate, up, next, left and right, each side is 4, the type of 16 tooths on the side.
●6.The Laser tooth is fair
It is the bleach that makes use of a higher density and match appropriate Laser amount of, the catalyst special catalyst, once enhanced to oxidize a hydrogenous bleach function, organic dye inside the Chi, from carbon wreath structure, bleach nearest relative water have no dye structure, but attain safe fair curative effect.In 21th century, everything stresses speed, efficiency of you, perhaps it is your best choice.It once OK.Treat a distance at a time about 3 hours.Same of it has to do in the dentist's clinic.Its 袛 does up, descend a row 16 tooths of the front, the 袛 has cheek on the side.
Although once used to oxidize hydrogen medicine, handled a fair tooth.More or less has injury to the soft organization of tooth and tooth surroundings, but all in the scope that can control, need not worry needlessly.Tooth and soft organization of unwell, about lead for 3~6 days and then can recover as usual.For the cause of dentine, the oriental tooth originally has a little Huang, if not that too serious, and not necessarily have to be"fair".
When gum burning the disease continue toward the deep organization development, even will appear the gum self-moving sex to bleed tendency and mouth cavity strange smell.Accompany with the breakage of tooth slot bone, tooth will loose move, move, mastication have no dint.
Germ spot and tartar are tooths, week blazes a disease of main to the thing of disease, therefore, organize paroxysm prevention and under medical treatment in the tooth week, thoroughly clearance tartar is go to close important.But tartar usually all from the dental calculus development since then of, the underneath introduces the method of a few clearance dental calculus to you.
(L)food vinegar the method take food vinegar to contain, at mouth cavity drum Shu but don't vomit, contains to vomit again for 23 minutes, again scrub with the toothbrush, finally use Wen Shui to gargle.Or while brushing teeth, brush teeth in the toothpaste last two drops of food vinegars, insist a then clearance dental calculus.
(2)the brown sugar brushes teeth the method take first just the right amount of brown sugar puts import in, contain for around 15 minuteses, make a tooth soaked in sugar liquid, again use harder solid toothbrush again and again and brush for 23 minutes, then brushes teeth for 12 minutes with thin brine, sooner or later everyday 1 for each, continuous week can in addition to.
(3)the alum brushes teeth method alum 50 grams grinds into powder and be stained with with the toothbrush each time some brush teeth, everyday 2 times, can in addition to yellow dental calculus.
(4)the squid bone brushes teeth the method take a squid bone, 50 grams grinds into a thin end and add to brush teeth inside the toothpaste, everyday 2 times, can in addition to black dental calculus.
Above-mentioned is all simple method of clearance dental calculus, as long as can promise that the tooth doesn't is stained with dental calculus, also is not likely to form tartar.But once the tartar forms, the function of above-mentioned method extremely minute, only invite a mouth cavity section, the doctor is pared off with the apparatus in addition to, this is a kind of time-consuming again the ill success still harm the method of tooth and use a super voice in recent years Jie tooth the machine come to clearance tartar, the effect is better.
[Edit this]
Dentist Jie Chi
●1.The ultra sound washes a tooth
Washing of health insurance benefit tooth, mainly is aim at the clearance tooth stone calculus part.Because the tooth stone calculus more easily results in the tooth germ piling up of class, make gum burning, the tooth week disease.So cleaning the tooth stone calculus is medical treatment behavior.Certainly while curing, Chi neck, the stone calculus of abutment noodles cleaned, the tooth will also have a fair performance.The dyeing of thick layer lends ultra sound to wash a tooth, can also clean a most parts;But there is cave hole in the tooth, there is groove, or the place of abutment noodles, the dyeing is a not easy clearance.
●2.The bowel cup pluses a paste the dozen whet
This is the fair traditional tooth way.The paste is used of is a prophylaxis paste.It can clean the dyeing of the tooth smooth side.Make the tooth recovered original true colors.But for in the cave hole, groove, the dyeing of abutment noodles, it still has no way clearance to drop.
●3.The tooth sprays a sand processing
The dentistry constituted by water, air and grain sprays sand processing machine, Air-powder system, can is superficial the tooth, allly dye clearance clean.Include the tooth superficially cave hole, groove, with abutment noodles.The grain of its usage is Sodium Bicarbonate.
Above method, mainly is clean affixture superficial in the tooth, the tooth germ spot, tooth stone calculus, and dye, but recover the tooth original color, but attain to sweep fair effect.If is the change color of tooth quality, perhaps will once ask for help of to oxidize spirit medicine, then can attain the effect of fair tooth.
●4.The live tooth bleaches
Lend personal tooth bleach tooth to give, put into 10% carbonates to lead to oxidize hydrogen, is on the tooth the set of prison in its prison.Along with the growth in medicine function time, the color of tooth will gradually become thin and become white.Its advantage is:The sufferer does in the home by oneself.The sufferer can decide the number he/she to bleach a tooth by oneself.The number of times wanted to bleach, each time time of bleach.And all treat distance be over, stop of time.Its weakness is:Treating a distance is longer, about 2 weeks, then can attain the fair effect that the general sufferer wants.Moreover, medicine to the tooth, to soft organization how much all have injury.Had better come down to do in the instruction of dentist, better.
●5.The plasma tooth is fair
It is similar is once made use of an oxide medicine, the coating is superficial in the tooth, set plasma machine project light upon, activate, the oxidizing of catalyst medicine revivification reaction, but attain a tooth fair effect.It treats a distance about an hour each time, must do in the dentistry clinic and all treat a distance 3~5 times, would attain the fair result that the general sufferer wants.It usually the 袛 do up, descend a row the tooth of the front, cheek on the side Er.State the centerline starts to calculate, up, next, left and right, each side is 4, the type of 16 tooths on the side.
●6.The Laser tooth is fair
It is the bleach that makes use of a higher density and match appropriate Laser amount of, the catalyst special catalyst, once enhanced to oxidize a hydrogenous bleach function, organic dye inside the Chi, from carbon wreath structure, bleach nearest relative water have no dye structure, but attain safe fair curative effect.In 21th century, everything stresses speed, efficiency of you, perhaps it is your best choice.It once OK.Treat a distance at a time about 3 hours.Same of it has to do in the dentist's clinic.Its 袛 does up, descend a row 16 tooths of the front, the 袛 has cheek on the side.
Although once used to oxidize hydrogen medicine, handled a fair tooth.More or less has injury to the soft organization of tooth and tooth surroundings, but all in the scope that can control, need not worry needlessly.Tooth and soft organization of unwell, about lead for 3~6 days and then can recover as usual.For the cause of dentine, the oriental tooth originally has a little Huang, if not that too serious, and not necessarily have to be"fair".
The reason of the tooth, gum abnormality is as follows
1)kidney Jing shortage because born gift shortage, will adjust to keep to lose the day after tomorrow proper, the building room excesssive and long disease harm the kidney or year old sexual debility, cause the vitality of human body kidney falsely Sun, but the kidney main bone, Chi is remaining of the bone, kidney Jing shortage, the Chi loses Chong to keep, kidney spirit shortage, not basically solid, the past emergence tooth is pale and yellow black, loose move, easily living Qu Chi.Such as 《the saint helps always record 》words:"The kidney main bone, remaining of the Chi bone also, the person's kidney annoys strong, the marrow is hard, then Chi tooth Ying white bright;The kidney debility is weak now and have no with the glory is at the marrow, so making tooth pale and yellow is black".
2)hot bright the Yin harm because of long disease harm kidney, born gift shortage, the building room is excesssive and lead food Wen Zao to rob the article of Yin and consume wound kidney Yin, the Yin weakness is prosperous and blaze on the weakness, then tooth Shu Huo, falter, the dew root, gum fester to atrophy.《Keep pointing square 》speech:"Kidney falsely then Chi Huo, the Jing is prosperous then the Chi is hard, falsely hot the Chi move".If feel hot evil, consume wound Jin liquid, then tooth Huang but dry.
3)the debility blood don't more is little because of long disease, the debility can not living blood, or blood nihilist with turn spirit, spirit blood two can not ascend to lose falsely is more deeply thought than gum, the gum is lost to Ru to keep, then tooth heel thin white;Replying feeling breeze is evil and then shrink a dew with meat.《The saint helps to always record 》speech:"Annoy blood shortage, wipe a reason to have no square, the breeze is falsely evil to inherit, the guest is among the Chi, then make the muscle cold blood weak, the Chi meat shrinks a dew and gradually goes to Xuan Lou4 , never adhere to Chi heel also".
4)evil make Yangming of the breeze cold evil incursion Yangming through(hand Yangming, foot Yangming), the blood vessels annoys blood movement to be blocked, the tooth then is yellow black, pale, wave.《The various source waits a theory 》speech:"The breeze is cold to multiply by its blood vessels, then marrowbone blood Sun, not the ability glory is smoother than a tooth, so make tooth An black, call of Li Du":"At the blood vessels, the breeze evil air conditioner guest's Sui falsely the blood is weak, not the ability glory is kept to a bone, lifeless have no smooth, so make Chi yellow black also".Love to eat mordacious greasy in addition, turn heat to start a fire, or feeling ambition not hence, annoy Yu to turn fire, or hot evil inside make to cause stomach hot blazing, but stomach veins and arteries in heel, the stomach fire follows through top smoked, annoy blood Yong Zhi, the gum then swells ache and even festers;Hot wound blood net, the Chi then sews issue of blood.
5)the tooth, gum disease suffer from a breeze mansion, the tooth Chis, such as, Qu Chi and tooth Yong...etc., heel disease, can also cause the abnormality of tooth color and luster, appearance.
Smoking cigarette and in great quantities drinking strong tea, chronic lead poisoning or fluorine over a long period of time is in addition poisoned and take some medicine such as four wreath vegetable, the chronic disease can also appear tooth color and luster, metamorphosis.
2)hot bright the Yin harm because of long disease harm kidney, born gift shortage, the building room is excesssive and lead food Wen Zao to rob the article of Yin and consume wound kidney Yin, the Yin weakness is prosperous and blaze on the weakness, then tooth Shu Huo, falter, the dew root, gum fester to atrophy.《Keep pointing square 》speech:"Kidney falsely then Chi Huo, the Jing is prosperous then the Chi is hard, falsely hot the Chi move".If feel hot evil, consume wound Jin liquid, then tooth Huang but dry.
3)the debility blood don't more is little because of long disease, the debility can not living blood, or blood nihilist with turn spirit, spirit blood two can not ascend to lose falsely is more deeply thought than gum, the gum is lost to Ru to keep, then tooth heel thin white;Replying feeling breeze is evil and then shrink a dew with meat.《The saint helps to always record 》speech:"Annoy blood shortage, wipe a reason to have no square, the breeze is falsely evil to inherit, the guest is among the Chi, then make the muscle cold blood weak, the Chi meat shrinks a dew and gradually goes to Xuan Lou4 , never adhere to Chi heel also".
4)evil make Yangming of the breeze cold evil incursion Yangming through(hand Yangming, foot Yangming), the blood vessels annoys blood movement to be blocked, the tooth then is yellow black, pale, wave.《The various source waits a theory 》speech:"The breeze is cold to multiply by its blood vessels, then marrowbone blood Sun, not the ability glory is smoother than a tooth, so make tooth An black, call of Li Du":"At the blood vessels, the breeze evil air conditioner guest's Sui falsely the blood is weak, not the ability glory is kept to a bone, lifeless have no smooth, so make Chi yellow black also".Love to eat mordacious greasy in addition, turn heat to start a fire, or feeling ambition not hence, annoy Yu to turn fire, or hot evil inside make to cause stomach hot blazing, but stomach veins and arteries in heel, the stomach fire follows through top smoked, annoy blood Yong Zhi, the gum then swells ache and even festers;Hot wound blood net, the Chi then sews issue of blood.
5)the tooth, gum disease suffer from a breeze mansion, the tooth Chis, such as, Qu Chi and tooth Yong...etc., heel disease, can also cause the abnormality of tooth color and luster, appearance.
Smoking cigarette and in great quantities drinking strong tea, chronic lead poisoning or fluorine over a long period of time is in addition poisoned and take some medicine such as four wreath vegetable, the chronic disease can also appear tooth color and luster, metamorphosis.
Saturday, December 27, 2008
Milk
The milk recipe chooses:
A, carp gruel
Fresh carp(live especially good) is 500 grams and go to a scale in addition to internal organs, cut into small piece, cook a gruel together with the white big rice or the millet.Don't put salt inside the gruel, thin food.Because the carp is rich to contain protein, have already opened stomach Jian of Pi, get rid of algidity and urge the effect of livinging the human milk.If use a carp one(500~700 gram) cooks soup(put to go into a few Zuo meal soy sauce, don't put salt) and eats meat to drink soup and urge a milk to have the quite good effect is also.
Two, Ji fish soup
Fresh Ji fish is 500 grams and go to a scale in addition to internal organs, add soybean bud 60 grams(or the grass is 6 grams of, the Chinese herb store has been already sold), cook soup to drink.Everyday is two and eat fish to drink soup and connect to take for 3~5 days.Ji fish ability and medium repair falsely, ooze wet benefit water.Agreeable spirit in has the effect that decrease swelling the bulge, benefit water and milk.The grass can ventilate milk, match each other with Ji fish, the effect is better.The Ji fish soup proper thin food.
Three, pig bone grass soup
The pig bone(the chamber bone, sparerib and leg bone are all proper) is 500 grams of, the grass is 6 grams and fill with water 2000 milliliter.Cook 1~2 hour, cook a pig bone soup about 1 small bowl of, join few soy sauce, finish drinking at a time.Drink once everyday, connect to take for 3~5 days.The pig bone has already repaired spirit blood and living a milk function, to the effect that the pregnant woman has a human milk and repair body, urge and recover from illness.
Four, pig's knuckles grass soup
The pig's knuckles is a , the grass is 3 grams and fill with water 1500 milliliters and put into a pot(taking earthenware cooking pot as is good) to totally cook.Use violence fire first, boiling after change text fire, cook for 1~2 hours.The cent twice finishes drinking.Everyday a pig's knuckles takes for 3~5 days in a row.The pig's knuckles eats up during lunch break.Because the pig's knuckles contains abundant protein and fat and there is the function that I am stronger to increase the blood, lives blood.Grass can benefit water, human milk.Twos go together with five and have the effect that recover from illness the body, milk to the pregnant woman.
Five, Huang Hua Dun's lean meat
Dry Huang Hua Cai's(again dried lily flower)25 grams, thin pork 250 gram, cook or braise to familiar lousy cook Zuo of meal.May also use commensuration Huang Hua Lai and pig's knuckles'1 totally cook to eat.Huang Hua Cai can cure women's milk to shut.(but have to use dry of and cook, braise with pork or pig's knuckles together just effectively)
Six, the peanut big rice gruel
Living shelled peanut(take powder dress)100 grams, big rice is 200 grams and put into the Tao clean big rice to cook a gruel after pounding into pulp peanut.The cent of gruel is two(early noon or sooner or later 1 for each) to finish drinking and connect to take for 3 days.The shelled peanut is rich to contain protein and unsaturated fatty acid, there is the effect to come to Pi to open stomach and manage a spirit milk.The powder dress has already lived blood to keep blood function.This gruel falsely has certain curative effect to the pregnant woman postnatal period blood.
Seven, the vegetable sponge Ren silver carp fish soup
The vegetable sponge Ren is 50 grams, fresh silver carp fish is 500 grams, common cook soup.Familiar eat fish to drink soup behind.Can put some soy sauce while eating, don't put salt, finish eating at a time.The day takes once and connects to take for 3 days.The vegetable sponge Ren has already gone blood and urge milk effect, the silver carp fish has and medium repair to manage spirit falsely and in of function.This soup still has a certain treatment function to the postnatal period blood Yu.
Eight, simple elegance elbow son
Pig elbow the son is a , the Chinese angelica body, king doesn't stay 1 for each in the line(the Chinese herb store has been already sold).Threes are 2 comparisons according to 100 ∶s 2 ∶s and use a clear water text the fire braise to cook to lousy familiar.For lunch eat meat, the lunch and dinner drink soup.Chinese angelica for increase the blood and adjust through of the gynecology want a medicine, and have smooth bowel to relax bowel a function.King not stays a line have already gone blood to adjust through, urge a milk and decrease swelling effect.The pig elbow meat has abundant protein and fat.Threes match each other and have already lived blood to increase the blood, through bottom milk, strong and healthy body function, have no milk to the postnatal period and body is weak You Yi.
Nine, the limb big Zao thick soup
The gum is 250 grams, the big Zao is 1000 grams of, the walnut is 500 grams of, and the rock sugar is 500 grams.Walnut in addition to the skin stays Ren and pounds into pulp a back up.Wash big Zao clearly, exchange just the right amount of water to put to cook soft inside the pot, filter out a skin pit with the clean gauze, place to go into another inside, put into a rock sugar, kernel of walnut text the fire braise it.In the meantime, will the gum put last Ti inside the bowl to steam Yang to add in the big Zao after turning, cook a thick soup to namely become inside the gum pot.The postnatal period takes 2~3 spoons everyday morning and has already repaired spirit blood, adjusts appetite, smooth dry reinforce body fluid function.
This medicine thick soup recovers from illness to the postnatal period of great majority pregnant woman, the body function adjust a reason and urge a milk bottom the milk is all very effective.Especially give birth to the kid's pregnant woman in winter, take effect especially good
A, carp gruel
Fresh carp(live especially good) is 500 grams and go to a scale in addition to internal organs, cut into small piece, cook a gruel together with the white big rice or the millet.Don't put salt inside the gruel, thin food.Because the carp is rich to contain protein, have already opened stomach Jian of Pi, get rid of algidity and urge the effect of livinging the human milk.If use a carp one(500~700 gram) cooks soup(put to go into a few Zuo meal soy sauce, don't put salt) and eats meat to drink soup and urge a milk to have the quite good effect is also.
Two, Ji fish soup
Fresh Ji fish is 500 grams and go to a scale in addition to internal organs, add soybean bud 60 grams(or the grass is 6 grams of, the Chinese herb store has been already sold), cook soup to drink.Everyday is two and eat fish to drink soup and connect to take for 3~5 days.Ji fish ability and medium repair falsely, ooze wet benefit water.Agreeable spirit in has the effect that decrease swelling the bulge, benefit water and milk.The grass can ventilate milk, match each other with Ji fish, the effect is better.The Ji fish soup proper thin food.
Three, pig bone grass soup
The pig bone(the chamber bone, sparerib and leg bone are all proper) is 500 grams of, the grass is 6 grams and fill with water 2000 milliliter.Cook 1~2 hour, cook a pig bone soup about 1 small bowl of, join few soy sauce, finish drinking at a time.Drink once everyday, connect to take for 3~5 days.The pig bone has already repaired spirit blood and living a milk function, to the effect that the pregnant woman has a human milk and repair body, urge and recover from illness.
Four, pig's knuckles grass soup
The pig's knuckles is a , the grass is 3 grams and fill with water 1500 milliliters and put into a pot(taking earthenware cooking pot as is good) to totally cook.Use violence fire first, boiling after change text fire, cook for 1~2 hours.The cent twice finishes drinking.Everyday a pig's knuckles takes for 3~5 days in a row.The pig's knuckles eats up during lunch break.Because the pig's knuckles contains abundant protein and fat and there is the function that I am stronger to increase the blood, lives blood.Grass can benefit water, human milk.Twos go together with five and have the effect that recover from illness the body, milk to the pregnant woman.
Five, Huang Hua Dun's lean meat
Dry Huang Hua Cai's(again dried lily flower)25 grams, thin pork 250 gram, cook or braise to familiar lousy cook Zuo of meal.May also use commensuration Huang Hua Lai and pig's knuckles'1 totally cook to eat.Huang Hua Cai can cure women's milk to shut.(but have to use dry of and cook, braise with pork or pig's knuckles together just effectively)
Six, the peanut big rice gruel
Living shelled peanut(take powder dress)100 grams, big rice is 200 grams and put into the Tao clean big rice to cook a gruel after pounding into pulp peanut.The cent of gruel is two(early noon or sooner or later 1 for each) to finish drinking and connect to take for 3 days.The shelled peanut is rich to contain protein and unsaturated fatty acid, there is the effect to come to Pi to open stomach and manage a spirit milk.The powder dress has already lived blood to keep blood function.This gruel falsely has certain curative effect to the pregnant woman postnatal period blood.
Seven, the vegetable sponge Ren silver carp fish soup
The vegetable sponge Ren is 50 grams, fresh silver carp fish is 500 grams, common cook soup.Familiar eat fish to drink soup behind.Can put some soy sauce while eating, don't put salt, finish eating at a time.The day takes once and connects to take for 3 days.The vegetable sponge Ren has already gone blood and urge milk effect, the silver carp fish has and medium repair to manage spirit falsely and in of function.This soup still has a certain treatment function to the postnatal period blood Yu.
Eight, simple elegance elbow son
Pig elbow the son is a , the Chinese angelica body, king doesn't stay 1 for each in the line(the Chinese herb store has been already sold).Threes are 2 comparisons according to 100 ∶s 2 ∶s and use a clear water text the fire braise to cook to lousy familiar.For lunch eat meat, the lunch and dinner drink soup.Chinese angelica for increase the blood and adjust through of the gynecology want a medicine, and have smooth bowel to relax bowel a function.King not stays a line have already gone blood to adjust through, urge a milk and decrease swelling effect.The pig elbow meat has abundant protein and fat.Threes match each other and have already lived blood to increase the blood, through bottom milk, strong and healthy body function, have no milk to the postnatal period and body is weak You Yi.
Nine, the limb big Zao thick soup
The gum is 250 grams, the big Zao is 1000 grams of, the walnut is 500 grams of, and the rock sugar is 500 grams.Walnut in addition to the skin stays Ren and pounds into pulp a back up.Wash big Zao clearly, exchange just the right amount of water to put to cook soft inside the pot, filter out a skin pit with the clean gauze, place to go into another inside, put into a rock sugar, kernel of walnut text the fire braise it.In the meantime, will the gum put last Ti inside the bowl to steam Yang to add in the big Zao after turning, cook a thick soup to namely become inside the gum pot.The postnatal period takes 2~3 spoons everyday morning and has already repaired spirit blood, adjusts appetite, smooth dry reinforce body fluid function.
This medicine thick soup recovers from illness to the postnatal period of great majority pregnant woman, the body function adjust a reason and urge a milk bottom the milk is all very effective.Especially give birth to the kid's pregnant woman in winter, take effect especially good
Keep a Yan fruit in winter
Cold dry in winter, make the person feel a nose, swallow an aridity is as dry as skin, easily last fire, therefore every day edibling some fruit not only can reinforce body fluid to keep a lung, smooth larynx go to dry, also can take ample nourishment material, will make person's felt refreshing comfortable.
Pear
The head in the fruit chooses in winter and particularly is hot to alleviate the lung heat a cough, pediatric breeze, swallow stem larynx pain and move bowels dry knot etc. the disease is feater.
Suitable time:Suit most for after meal 2-3 hours.
Eat a method:Can wash directly eat clearly to, or cut into a piece to cook rock sugar pear water with rock sugar and pear, can the smooth lung quench thirst, can also squeeze pear juice to drink.
Rhesus macaque peach
The morning eats rhesus macaque peach to cure constipation.Much the food can also obstruct to produce inside the body excessive of lead oxide, prevent°from the formation of old-age spot, defer human body decrepitude.In winter often eat rhesus macaque peach can regulate human body function, to build up resistibility, add the nourishment of human body demand.
Suitable time:Can not get empty stomach to eat, eat before rice all more suitable for after meal 1-3 hours.
Eat a method:Can go to skin directly edible behind;Can also after the rhesus macaque peach fill with just the right amount of water, refined sugar and banana D, apple D to boil together in juice, adjust starch to hang up Qian with water edible.
Sugar cane
The sugar cane contains the humidity very high fruit, its humidity content shares 84% of sugar cane, at dry of in winter drink humidity is an essential to have.
Suitable time:Should not eat sugar before going to bed too many fruits.
Eat a method:In addition to the paring directly eats can also cut into the segment of 20~30 Li rices, start to get to take advantage o hot paring to eat after putting into a pot to cook ten to come to minute, will be sweeter like this.
Eight simple hairdressings keep a Yan secret recipe:
NO.1 cream cheese(1)+lemon juice(1)=the cream cheese Jie noodles frost
Mix above three kinds of materials use Wen Shui again to wash clearly on the face, on the Cha great skin water and smooth skin article, there is good fair effect.
The NO.2 is just the right amount of cucumber juice+just the right amount of lemon juice+1| is 4 glass waters=tight skin frost
The cucumber slices a piece first to put into mixer to stir syrup-like in shape, and juice and 1| of fresh lemon 4 glass waters mix and use cotton stick lightly is on the face, the skin tightens right away.
NO.3 mayonnaise=protect hair vegetable
Use the mayonnaise of doing the salad rich contain protein and fat, can make hair of healthy sheen.Chasing is just the right amount of of on the wet hair, mayonnaise massages for 5 minutes and washes with the hot water clearly again, the hair will become soft bright.
The NO.4 freezes milk=go to an eye swollen
Immerse cotton regiment to soak through in the middle of freezing milk, takes out to spread last 5 minuteses at the eye, then spreads on the eyelid two slices of pears or Bo Luo, wet eyes are getting brighter.It is said that this is the secret recipe of the stars in Hollywood.
NO.5 peanut butter=soft skin frost
Two Shao peanut butter is in the easily dry parts, such as knee and elbow...etc. and put on to go after 10 minutes and use Wen Shui again to wash clearly.Because the peanut butter is rich to contain protein and fatty acids and contribute to the skin that softens and beautifies dry a scale.
The NO.6 does oatmeal(half spoon)+honey(1|8)+milk(1)=smooth lipstick
Mix above three kinds of materials, massages on the lips, then washes clear water clearly by, can make lips shining and lustrous.
The NO.7 butter fruit(1|4)+olive oil(1)=smooth A frost
The butter fruit isn't very familiar in the domestic, it is a rich fruit with the potassium, and the person of the United States California after liking to pound into pulp he/she mixs with olive oil to rescue those milli- pallid nails on the nail.Wait to wash after 15 minutes clearly, several times after the nail become to be like Tu Guo Liang's oil general.
NO.8 egg white=die skin
Lay egg white on the skin, can dissolve dead skin, make person face radiating health
Pear
The head in the fruit chooses in winter and particularly is hot to alleviate the lung heat a cough, pediatric breeze, swallow stem larynx pain and move bowels dry knot etc. the disease is feater.
Suitable time:Suit most for after meal 2-3 hours.
Eat a method:Can wash directly eat clearly to, or cut into a piece to cook rock sugar pear water with rock sugar and pear, can the smooth lung quench thirst, can also squeeze pear juice to drink.
Rhesus macaque peach
The morning eats rhesus macaque peach to cure constipation.Much the food can also obstruct to produce inside the body excessive of lead oxide, prevent°from the formation of old-age spot, defer human body decrepitude.In winter often eat rhesus macaque peach can regulate human body function, to build up resistibility, add the nourishment of human body demand.
Suitable time:Can not get empty stomach to eat, eat before rice all more suitable for after meal 1-3 hours.
Eat a method:Can go to skin directly edible behind;Can also after the rhesus macaque peach fill with just the right amount of water, refined sugar and banana D, apple D to boil together in juice, adjust starch to hang up Qian with water edible.
Sugar cane
The sugar cane contains the humidity very high fruit, its humidity content shares 84% of sugar cane, at dry of in winter drink humidity is an essential to have.
Suitable time:Should not eat sugar before going to bed too many fruits.
Eat a method:In addition to the paring directly eats can also cut into the segment of 20~30 Li rices, start to get to take advantage o hot paring to eat after putting into a pot to cook ten to come to minute, will be sweeter like this.
Eight simple hairdressings keep a Yan secret recipe:
NO.1 cream cheese(1)+lemon juice(1)=the cream cheese Jie noodles frost
Mix above three kinds of materials use Wen Shui again to wash clearly on the face, on the Cha great skin water and smooth skin article, there is good fair effect.
The NO.2 is just the right amount of cucumber juice+just the right amount of lemon juice+1| is 4 glass waters=tight skin frost
The cucumber slices a piece first to put into mixer to stir syrup-like in shape, and juice and 1| of fresh lemon 4 glass waters mix and use cotton stick lightly is on the face, the skin tightens right away.
NO.3 mayonnaise=protect hair vegetable
Use the mayonnaise of doing the salad rich contain protein and fat, can make hair of healthy sheen.Chasing is just the right amount of of on the wet hair, mayonnaise massages for 5 minutes and washes with the hot water clearly again, the hair will become soft bright.
The NO.4 freezes milk=go to an eye swollen
Immerse cotton regiment to soak through in the middle of freezing milk, takes out to spread last 5 minuteses at the eye, then spreads on the eyelid two slices of pears or Bo Luo, wet eyes are getting brighter.It is said that this is the secret recipe of the stars in Hollywood.
NO.5 peanut butter=soft skin frost
Two Shao peanut butter is in the easily dry parts, such as knee and elbow...etc. and put on to go after 10 minutes and use Wen Shui again to wash clearly.Because the peanut butter is rich to contain protein and fatty acids and contribute to the skin that softens and beautifies dry a scale.
The NO.6 does oatmeal(half spoon)+honey(1|8)+milk(1)=smooth lipstick
Mix above three kinds of materials, massages on the lips, then washes clear water clearly by, can make lips shining and lustrous.
The NO.7 butter fruit(1|4)+olive oil(1)=smooth A frost
The butter fruit isn't very familiar in the domestic, it is a rich fruit with the potassium, and the person of the United States California after liking to pound into pulp he/she mixs with olive oil to rescue those milli- pallid nails on the nail.Wait to wash after 15 minutes clearly, several times after the nail become to be like Tu Guo Liang's oil general.
NO.8 egg white=die skin
Lay egg white on the skin, can dissolve dead skin, make person face radiating health
Keep Yan
The quality of the human face color is as germane as the heart said by Chinese medicine.Because the heart main blood, the public annoys prosperous, annoy blood and the Jin liquid Chong Ying, the internal organs function is normal, the complexion then will be rosy but have sheen.If the heart annoys shortage, heart anemia falsely the complexion then is pale;If the strenuous effort shuts Zu, blood not Chang, the complexion then is green purple;If the tenseness leads prosperous, noodles redly in the meantime, the tip of the tongue is also red or the tongue is debauched etc..If when the human body is in the disease appearance the face color and luster will express for dark Huang, dust, pallor and have Huang Ban Deng.
Therefore, the motherland medical science thinks cure and hairdressing, health with keep Yan inseparable.Only the internal organs function is normal, the human body then can be real to attain face radiating health.However, in the life a lot of youth lady notice outside hairdressing and maintain, but neglected inside of adjust a reason.
Want to think complexion good have to keep blood to cultivate mental calm.Especially female, because of physiology characteristics, in the menstruation, Yun period and production before or after, or fall ill can appear blood falsely but to of complexion pallor.Therefore, the female should much eat to keep the food that the blood cultivates mental calm on the food in the life.
-The food repairs menu to keep blood to can not get away from iron, iron is one of the main raw materials that builds blood and increase the blood will repair iron first.Repair a beginning from the food first, choose to contain iron to enrich, iron absorption rate Gao of food, like millet, big rice, celery, rape, spinach, soybean, condy-loma accuminata, Japanese white radish, carrot, sea tangle, black fungus, mushroom, broad bean, thin pork, beef, mutton, liver of pig, chicken, milk, pig heart, egg, coturnix, big Zao, mulberry and grape and longan meat etc..
-The food treats-the Chinese angelica ginger muttony soup Chinese angelica is 12 grams of, the ginger is 30 grams, muttony 250 grams, wash mutton clearly to slice a piece, together the Chinese angelica, together put into an earthenware pot to fill with water just the right amount total cook soup, lousy familiar behind add condiment, drink soup to eat meat, every week 1-2 times.The Chinese angelica lives blood to keep blood and spread in ginger cold, the mutton keeps a blood benefit kidney and matches to keep Yan for increasing the blood a benefit kidney.
The Mao Zao matches yellow Mao of soup the 15-30 grams and big Zao is 10 grams of, bulb of lily 30 grams descend a pot to braise together, 30-40 minutes time, connect soup to take to anticipate to eat together after, every week 1-2 times.The yellow Mao warms up and there is the function to repair spirit in these three flavor raw materials, the big Zao is the good product that increases the blood to repair spirit, Jian appetite, and the bulb of lily can reinforce body fluid to keep lung.Threes combine, to spirit blood two falsely of the patient greatly has an advantage, can alleviate tired, afraid cold symptom, can also moisten a skin.
The beautiful eyes flow to hope to need to keep liver
The Chinese medicine thinks "the liver is begun to understand to eyes", is also the quality that says eyes, rely on liver, it hides blood function of normal.The liver function is normal, person double the eye has absolute being;If the liver annoys not comfortable, liver blood shortage, then eyes do puckery, sight decrease.Because women physiology characteristics, easily appear blood falsely, so, the female should even protect eyes, don't make eyes tired and excesssive when the menstruation Yun expects.
The Chinese medicine also thinks that"the liver is subjected to blood but cans see", if liver blood falsely, will see dim-sighted or night-blind.Certainly the function of eyes are as usual all germane with visceras, but is the most important with liver.
-The food repairs the menu vitamin AN and carotene and eyes function as usual and relates to closely.The food that the vitamin AN enriches most is a liver,egg yolk and whole milk.The carotene in the plant food can change into vitamin AN in the body.The rich food with the carotene is: Chinese kale and green wheat vegetables, and Chinese cabbage...etc. of condy-loma accuminata, spinach and oil are various deeply green leaf's vegetables and also have carrot, pumpkin, red heart sweet potato, mango, orange, foreign papaya etc. orange vegetable and fruit.
The vitamin B clan contains the function to protect eyes.The rich food with the vitamin B clan has: egg Huang, milk, sour milk, animal's liver, kidney, heart, lean meat, soybean, red bean, green lentil, oats, whole grain food, and leaven...etc..
Mineral qualities, such as calcium and zinc...etc. also can not little.Contain the zinc enriches of the food is the lean meat of molluscs and software seafood and animal sport part, black sesame, watermelon son and Zhen son and walnut etc..The milk product, bean curd, and dehydrated bean curd...etc. contain calcium Gao.The type of shrimp skin, sea rice and sesame sauce contains amount of calcium the highest, but an edibles a little, hence some functions aren't big.
The anti-s, such as vitamin C and vitamin E...etc. oxidizes a nourishment vegetable to also have maintenance eyes function normal function.The good source of vitamin C is various fresh vegetable, orange, hawthorn, fresh Zao and rhesus macaque peach and strawberry etc..The good source of vitamin E is various fresh nut, bean, thick food and wheat acrospire oil, the corn Pei oil, the sunflower seed oil and soybean oil etc..
-The food treats-matrimony vine, mountain medicine gruel.
The matrimony vine is 20 grams of, the mountain medicine is 50 grams of, the Geng rice is 100 grams.Clean matrimony vine first, the mountain medicine washes slice a piece clearly to to the skin, the Geng rice Tao together cooks after washing lousy can immediately eat.The matrimony vine has the Zi the function that the kidney keeps liver, mountain medicine beneficial kidney Jian the function of the Pi.
The plentiful and smooth and red lips wants Jian Pi
On arriving winter, especially often the person outdoors, quarrel surroundings and lips head quarter appear to shed skin, dry and cracked, even the phenomenon of a little amount issue of blood.At ordinary times eat is not said by severity influence, also always BE"in distress situation" embarrassed.
The Chinese medicine theories thinks "the Pi is begun to understand to, its China is in the lips".The meaning is closely Pi and whole body muscle to relate to, the lips are muscular tissue, the color and luster of the lips and the function of the Pi to contain close contact.The digest of the Pi host body food absorb, the temper Jian carries, the function is normal and then digest distributing of absorption, nourishment material normal, the muscle is plentiful full strengthen actually, the lips is rosy.If temper falsely, the muscle is emaciated or the Wei discard, the lips color is shallow thin even Wei Huang Wu Hua, so the Jian Pi prevent°froms the lips dry and cracked key.-The food repairs menu to eat vegetable fruit more.Like mountain medicine, the nourishment is abundant and imply to visit to leave an amino acids, polyphenol to oxidize Mao etc. material, have the function that nourish the Pi kidney, from thou be repair falsely good product, and have a variety to eat a method.The soybean bud, rape, Chinese cabbage, and Japanese white radish...etc. are rich to contain the fresh vegetable of vitamin should also much eat.There is also the function that the lotus seed, big Zao and dried longan etc. all have Jian Pi.
-The food treats-the red date, the mountain medicine gruel red date is 10, the mountain medicine is 50 grams of, the Geng rice is 100 grams.Wash red date clearly first, the mountain medicine washes slice a piece clearly to to the skin, the Geng rice Tao together cooks after washing lousy can immediately eat.The red date and the mountain medicine Jian Pi restores virility, old little all proper.
5 keeps a Yan gruel
Many female complexions has no China, Hui white or ash dark, rough skin, the spot is much many, usually because of the five internal organs function is out of tune.Again brilliant hairdresser, perhaps also difficult Yan it distressed Tai.Therefore, want to keep and improve looks, should strengthen the physiology function of internal organs first, so then can make facial appearance the Shuai is not.
One heart and facial appearance
The heart annoys prosperous, strenuous effort Chong Ying, then the face rosy sheen.If the heart annoys shortage, the strenuous effort is little, the face provides blood shortage, the skin cans not get to nourish, facial expression will pale Hui Zhi or Wei Huang Wu Hua.
Healthily lift a point:The dried longan lotus seed glutinous rice gruel
Heart debility, heart anemia the young can circle the meat, lotus seed meat is a 30 gram for each, the glutinous rice is 100 grams and fill with water to change to small fire to slowly cook to grain of rice after burning the Fei lousy deeply and then.Often taking this gruel can cultivate mental calm to increase the blood, smooth skin beauty.
2 livers and facial appearance
The liver lord hides blood and makes to annoy blood Ping-ho, the face blood circulates ample, performance is the complexion rosy sheen.Liver blood shortage, the face skin want for blood nourishes, then complexion have no China, dim to have no light, two eyes dry puckery, see not pure.
Healthily lift a point:The silver Qi chrysanthemum gruel
To the liver out of tune, the Chinese medicine promotes edible"the silver Qi chrysanthemum gruel".Its way of doing is:The white fungus, chrysanthemum is a 10 gram for each, the glutinous rice is 60 grams.Together put inside the pot, fill with water to just the right amount cook a gruel, the gruel is familiar to adjust into just the right amount of honey to take a food behind.
3 Pis and facial appearance
The Pi is the day after tomorrow of annoy the source of blood bio-chemical originally.Appetite function Jian luck, then annoy blood prosperous, meet a color rosy, skin the flexibility is good.Whereas, the Pi loses a Jian luck and annoys the blood Jin liquid shortage, not ability nourishment face, its person necessarily spirit Wei Mi, the complexion is thin white, Wei Huang not Ze.
Healthily lift a point:Red date fu ling gruel
The Pi one who carries obstacle should take "red date fu ling gruel".Its way of doing is:The big red date is 20, fu ling is 30 grams of, and the Geng rice is 100 grams.Wash red date clearly to split open to check, fu ling pounds into pulp and cooks into a gruel with the Geng rice, generation breakfast food.
4 lungs and facial appearance
The lung main skin.The spirit machine of lung with decline for follow, the human body declines through hair and Su of lung spirit and make the spirit blood Jin liquid can the cloth spread whole body.If the lung function disorders a day long, then skin dry, the noodles permits distressed and pale.
Healthily lift a point:Bulb of lily gruel
The lung function disorders to need to repair lung spirit and keep lung Yin, edible use "bulb of lily gruel".Its way of doing is:The bulb of lily is 40 grams of, the Geng rice is 100 grams of, and the rock sugar is just the right amount of.Fill with a bulb of lily, Geng rice water just the right amount cook a gruel.The gruel joined rock sugar and slightly cooked a short moment then while willing become, generation the breakfast ate.
5 kidneys and facial appearance
The kidney lord hides Jing.The kidney Jing Chong Ying, the kidney annoys prosperous, the five internal organs function will also circulate as usual and annoy blood prosperous, facial appearance not Shuai.
Healthily lift a point:Sesame walnut gruel
The kidney function out of tune and causable facial appearance is damaged to take "sesame walnut gruel".Its way of doing is:The sesame is 30 grams of, the kernel of walnut is 30 grams of, and glutinous rice 100 grams together put inside the pot and fill with water to just the right amount cook a gruel.The generation breakfast eats.
Therefore, the motherland medical science thinks cure and hairdressing, health with keep Yan inseparable.Only the internal organs function is normal, the human body then can be real to attain face radiating health.However, in the life a lot of youth lady notice outside hairdressing and maintain, but neglected inside of adjust a reason.
Want to think complexion good have to keep blood to cultivate mental calm.Especially female, because of physiology characteristics, in the menstruation, Yun period and production before or after, or fall ill can appear blood falsely but to of complexion pallor.Therefore, the female should much eat to keep the food that the blood cultivates mental calm on the food in the life.
-The food repairs menu to keep blood to can not get away from iron, iron is one of the main raw materials that builds blood and increase the blood will repair iron first.Repair a beginning from the food first, choose to contain iron to enrich, iron absorption rate Gao of food, like millet, big rice, celery, rape, spinach, soybean, condy-loma accuminata, Japanese white radish, carrot, sea tangle, black fungus, mushroom, broad bean, thin pork, beef, mutton, liver of pig, chicken, milk, pig heart, egg, coturnix, big Zao, mulberry and grape and longan meat etc..
-The food treats-the Chinese angelica ginger muttony soup Chinese angelica is 12 grams of, the ginger is 30 grams, muttony 250 grams, wash mutton clearly to slice a piece, together the Chinese angelica, together put into an earthenware pot to fill with water just the right amount total cook soup, lousy familiar behind add condiment, drink soup to eat meat, every week 1-2 times.The Chinese angelica lives blood to keep blood and spread in ginger cold, the mutton keeps a blood benefit kidney and matches to keep Yan for increasing the blood a benefit kidney.
The Mao Zao matches yellow Mao of soup the 15-30 grams and big Zao is 10 grams of, bulb of lily 30 grams descend a pot to braise together, 30-40 minutes time, connect soup to take to anticipate to eat together after, every week 1-2 times.The yellow Mao warms up and there is the function to repair spirit in these three flavor raw materials, the big Zao is the good product that increases the blood to repair spirit, Jian appetite, and the bulb of lily can reinforce body fluid to keep lung.Threes combine, to spirit blood two falsely of the patient greatly has an advantage, can alleviate tired, afraid cold symptom, can also moisten a skin.
The beautiful eyes flow to hope to need to keep liver
The Chinese medicine thinks "the liver is begun to understand to eyes", is also the quality that says eyes, rely on liver, it hides blood function of normal.The liver function is normal, person double the eye has absolute being;If the liver annoys not comfortable, liver blood shortage, then eyes do puckery, sight decrease.Because women physiology characteristics, easily appear blood falsely, so, the female should even protect eyes, don't make eyes tired and excesssive when the menstruation Yun expects.
The Chinese medicine also thinks that"the liver is subjected to blood but cans see", if liver blood falsely, will see dim-sighted or night-blind.Certainly the function of eyes are as usual all germane with visceras, but is the most important with liver.
-The food repairs the menu vitamin AN and carotene and eyes function as usual and relates to closely.The food that the vitamin AN enriches most is a liver,egg yolk and whole milk.The carotene in the plant food can change into vitamin AN in the body.The rich food with the carotene is: Chinese kale and green wheat vegetables, and Chinese cabbage...etc. of condy-loma accuminata, spinach and oil are various deeply green leaf's vegetables and also have carrot, pumpkin, red heart sweet potato, mango, orange, foreign papaya etc. orange vegetable and fruit.
The vitamin B clan contains the function to protect eyes.The rich food with the vitamin B clan has: egg Huang, milk, sour milk, animal's liver, kidney, heart, lean meat, soybean, red bean, green lentil, oats, whole grain food, and leaven...etc..
Mineral qualities, such as calcium and zinc...etc. also can not little.Contain the zinc enriches of the food is the lean meat of molluscs and software seafood and animal sport part, black sesame, watermelon son and Zhen son and walnut etc..The milk product, bean curd, and dehydrated bean curd...etc. contain calcium Gao.The type of shrimp skin, sea rice and sesame sauce contains amount of calcium the highest, but an edibles a little, hence some functions aren't big.
The anti-s, such as vitamin C and vitamin E...etc. oxidizes a nourishment vegetable to also have maintenance eyes function normal function.The good source of vitamin C is various fresh vegetable, orange, hawthorn, fresh Zao and rhesus macaque peach and strawberry etc..The good source of vitamin E is various fresh nut, bean, thick food and wheat acrospire oil, the corn Pei oil, the sunflower seed oil and soybean oil etc..
-The food treats-matrimony vine, mountain medicine gruel.
The matrimony vine is 20 grams of, the mountain medicine is 50 grams of, the Geng rice is 100 grams.Clean matrimony vine first, the mountain medicine washes slice a piece clearly to to the skin, the Geng rice Tao together cooks after washing lousy can immediately eat.The matrimony vine has the Zi the function that the kidney keeps liver, mountain medicine beneficial kidney Jian the function of the Pi.
The plentiful and smooth and red lips wants Jian Pi
On arriving winter, especially often the person outdoors, quarrel surroundings and lips head quarter appear to shed skin, dry and cracked, even the phenomenon of a little amount issue of blood.At ordinary times eat is not said by severity influence, also always BE"in distress situation" embarrassed.
The Chinese medicine theories thinks "the Pi is begun to understand to, its China is in the lips".The meaning is closely Pi and whole body muscle to relate to, the lips are muscular tissue, the color and luster of the lips and the function of the Pi to contain close contact.The digest of the Pi host body food absorb, the temper Jian carries, the function is normal and then digest distributing of absorption, nourishment material normal, the muscle is plentiful full strengthen actually, the lips is rosy.If temper falsely, the muscle is emaciated or the Wei discard, the lips color is shallow thin even Wei Huang Wu Hua, so the Jian Pi prevent°froms the lips dry and cracked key.-The food repairs menu to eat vegetable fruit more.Like mountain medicine, the nourishment is abundant and imply to visit to leave an amino acids, polyphenol to oxidize Mao etc. material, have the function that nourish the Pi kidney, from thou be repair falsely good product, and have a variety to eat a method.The soybean bud, rape, Chinese cabbage, and Japanese white radish...etc. are rich to contain the fresh vegetable of vitamin should also much eat.There is also the function that the lotus seed, big Zao and dried longan etc. all have Jian Pi.
-The food treats-the red date, the mountain medicine gruel red date is 10, the mountain medicine is 50 grams of, the Geng rice is 100 grams.Wash red date clearly first, the mountain medicine washes slice a piece clearly to to the skin, the Geng rice Tao together cooks after washing lousy can immediately eat.The red date and the mountain medicine Jian Pi restores virility, old little all proper.
5 keeps a Yan gruel
Many female complexions has no China, Hui white or ash dark, rough skin, the spot is much many, usually because of the five internal organs function is out of tune.Again brilliant hairdresser, perhaps also difficult Yan it distressed Tai.Therefore, want to keep and improve looks, should strengthen the physiology function of internal organs first, so then can make facial appearance the Shuai is not.
One heart and facial appearance
The heart annoys prosperous, strenuous effort Chong Ying, then the face rosy sheen.If the heart annoys shortage, the strenuous effort is little, the face provides blood shortage, the skin cans not get to nourish, facial expression will pale Hui Zhi or Wei Huang Wu Hua.
Healthily lift a point:The dried longan lotus seed glutinous rice gruel
Heart debility, heart anemia the young can circle the meat, lotus seed meat is a 30 gram for each, the glutinous rice is 100 grams and fill with water to change to small fire to slowly cook to grain of rice after burning the Fei lousy deeply and then.Often taking this gruel can cultivate mental calm to increase the blood, smooth skin beauty.
2 livers and facial appearance
The liver lord hides blood and makes to annoy blood Ping-ho, the face blood circulates ample, performance is the complexion rosy sheen.Liver blood shortage, the face skin want for blood nourishes, then complexion have no China, dim to have no light, two eyes dry puckery, see not pure.
Healthily lift a point:The silver Qi chrysanthemum gruel
To the liver out of tune, the Chinese medicine promotes edible"the silver Qi chrysanthemum gruel".Its way of doing is:The white fungus, chrysanthemum is a 10 gram for each, the glutinous rice is 60 grams.Together put inside the pot, fill with water to just the right amount cook a gruel, the gruel is familiar to adjust into just the right amount of honey to take a food behind.
3 Pis and facial appearance
The Pi is the day after tomorrow of annoy the source of blood bio-chemical originally.Appetite function Jian luck, then annoy blood prosperous, meet a color rosy, skin the flexibility is good.Whereas, the Pi loses a Jian luck and annoys the blood Jin liquid shortage, not ability nourishment face, its person necessarily spirit Wei Mi, the complexion is thin white, Wei Huang not Ze.
Healthily lift a point:Red date fu ling gruel
The Pi one who carries obstacle should take "red date fu ling gruel".Its way of doing is:The big red date is 20, fu ling is 30 grams of, and the Geng rice is 100 grams.Wash red date clearly to split open to check, fu ling pounds into pulp and cooks into a gruel with the Geng rice, generation breakfast food.
4 lungs and facial appearance
The lung main skin.The spirit machine of lung with decline for follow, the human body declines through hair and Su of lung spirit and make the spirit blood Jin liquid can the cloth spread whole body.If the lung function disorders a day long, then skin dry, the noodles permits distressed and pale.
Healthily lift a point:Bulb of lily gruel
The lung function disorders to need to repair lung spirit and keep lung Yin, edible use "bulb of lily gruel".Its way of doing is:The bulb of lily is 40 grams of, the Geng rice is 100 grams of, and the rock sugar is just the right amount of.Fill with a bulb of lily, Geng rice water just the right amount cook a gruel.The gruel joined rock sugar and slightly cooked a short moment then while willing become, generation the breakfast ate.
5 kidneys and facial appearance
The kidney lord hides Jing.The kidney Jing Chong Ying, the kidney annoys prosperous, the five internal organs function will also circulate as usual and annoy blood prosperous, facial appearance not Shuai.
Healthily lift a point:Sesame walnut gruel
The kidney function out of tune and causable facial appearance is damaged to take "sesame walnut gruel".Its way of doing is:The sesame is 30 grams of, the kernel of walnut is 30 grams of, and glutinous rice 100 grams together put inside the pot and fill with water to just the right amount cook a gruel.The generation breakfast eats.
Friday, December 26, 2008
The food dispels a spot
Greenery emergency mask:The fragrant celery greenery cuts into a ground end, same cup sour milk mixture, place for 2~3 hours, 2~3 times stick greenery every day the form thing put on on the face and calm down to lie for around 30 minuteses, can not speech, then wash an emergency mask with the clear water.
Carrot juice:2 carrot juice join 20 drops of lemon juice and 2~3 times put on a face every day and wash out a daubery to protect skin frost after 20~30 minutes.
The marigold leaf's juice:Use a marigold, the leaf pounds into pulp to take juice to wipe Tu Lian Bu, since can get rid of freckle, again clearness and pure skin.
Tomato juice:Squeeze tomato juice, join glycerin, hybrid liquid washes face this and washes for 10 minutes each time, then washes with the clear water clearly 2~3 times everyday, Tu Dian protects skin frost, can make the freckle disappeared.
Turnip and tomato slice:The face washes, Tu Hu Fu's frost, then the face up stick to put a few tomatos or turnip slice, after 30 minutes, wash face with cool milk again, make face department the skin is delicate and pure.
Carrot juice:2 carrot juice join 20 drops of lemon juice and 2~3 times put on a face every day and wash out a daubery to protect skin frost after 20~30 minutes.
The marigold leaf's juice:Use a marigold, the leaf pounds into pulp to take juice to wipe Tu Lian Bu, since can get rid of freckle, again clearness and pure skin.
Tomato juice:Squeeze tomato juice, join glycerin, hybrid liquid washes face this and washes for 10 minutes each time, then washes with the clear water clearly 2~3 times everyday, Tu Dian protects skin frost, can make the freckle disappeared.
Turnip and tomato slice:The face washes, Tu Hu Fu's frost, then the face up stick to put a few tomatos or turnip slice, after 30 minutes, wash face with cool milk again, make face department the skin is delicate and pure.
Absolutely is well dispel spot recipe
Dispel spot recipe a:
Matrimony vine sweet fermented rice egg
Give you the good facial expression
Matrimony vine+sweet fermented rice+coturnix egg
The many people likes to eat a sweet fermented rice egg, but what matrimony vine sweet fermented rice egg use recommending here is a coturnix egg.This because have the abundant protein, B clan the vitamin in the coturnix egg and vitamin A, and E...etc., cook together with sweet fermented rice, it also produces to be advantageous to a female the Mao and live material of the skin.Everyday 1 bowl, let you of the skin is delicate to have sheen and can attain to dispel a spot of effect.
The fruit of Chinese wolfberry then nourishes the good product of liver kidney, is also a hairdressing medicine one of the in common use raw materials in food, the content of vitamin AN is also specially abundant.These foods after adding together can even promote the absorption of nourishment composition, female eat the facial expression of empress to moisten more moving and still come to a the effect of dispeling the spot.
The Bao matrimony vine sweet fermented rice egg, cook 200 grams of sweet fermented rices first to open, then one by one in order join 5 grams of matrimony vines, just the right amount of rock sugar and 50 grams to mix blend an even coturnix egg egg liquid, the wildfire finally cooks to open then.
The sweet hints
The nourishing function of coturnix egg wants to be stronger than an egg, but can also use an egg.Must remember eating egg yolk, its effect is better than egg white, especially the cholesterols in it develop to the breast also very beneficial.Postnatal period new mother insists eating every day and not only promises to own the human milk of superior quality, the skin will be also more and more good.
Dispel spot recipe two:
The papaya red date lotus seed honey
Increase the blood to keep Yan
The beautiful skin that the papaya is a person to to the utmost all know keeps Yan, nourishing urge a milk, also have a good food to treat a function to the person of the indigestion or the constipation.When the hairdressing food treats, the papaya can go together with milk to eat, can also use to create food or gruel food.The red date is the traditional food that regulates endocrine and increases the blood to keep Yan, if the red date goes together with lotus seed edible, and then increased to adjust through the function of benefit spirit, nourishing body.
Dry of autumn winter stanza, do a hot of papaya red date lotus seed honey, the not only warm body warm heart, can also help a skin to resist dry weather.Ready to a papaya, red date and lotus seed, honey and rock sugar.First, add red date, lotus seed just the right amount of rock sugar, cook to need to be used.Then split open a papaya to pit, put the red date, lotus seed and honey to inside in the papaya, the last cage after steaming deeply can immediately eat.
The sweet hints
While eating must eat up a papaya together.After the dinner, this nourishing good product most suitable cooperation is a together sweet article, let the whole family enjoy together.
Dispel spot recipe three:
The peanut sesame paste anti- decrepitude
Peanut with black sesame is that the head of 30 years old female anti- decrepitude choose a food, this is mainly attributed to them to enrich to contain vitamin E and still have already kept brown vegetable from being calmer and steady than in the meantime callous of function, avoid the formation of color spot, butterfly spot.There is strong dint anti- decrepitude material sesame in the sesame Fen, is prevent°from female decrepit important nourishing food, the B clan vitamin contents in it is also pretty much abundant, can promote the metabolism of human body, also be advantageous to synthesizing of female sex hormone and Yun hormone, can rise beautiful chest effect.
Create peanut sesame paste to need to prepare that the peanut, black sesame and color pull oil.Using shelled peanut and frying in oil first is familiar, the black sesame stir-fries joss-stick, then puts them together go into stir ground machine, well stir ground become powder-like in shape, put and go into and keep in the sealed glass bottle.The time wanted to eat, use a clean ladle prosperous go to a bowl inside, join boiled water a blunt then.Like to eat sweet flavor of, can just the right amount add some honey.
Self-made of peanut sesame paste than outside buy more naturally, more healthy, the most suitable cooperation adds meals to use for breakfast or afternoon.
The sweet hints
Peanut had better not outside of"red dress" shell and have to best increase the blood effect because of"red dress".
Dispel spot recipe four:
The walnut loosens Ren maize thick soup
Hairdressing again Jian chest
Walnut and loose all of the Ren is female classic of nourishing food, they rich contain vitamin E and zinc, be advantageous to moistenning a skin and defer skin decrepitude.In addition, their winning the content of protein, mineral quality and B clan vitamin is pretty much abundant, is the good product of hairdressing, hair care.All of walnut and loose Rens are flaxen sour best sources, this is exactly the Jian chest that populars recently health care composition and have stimulate the female sex hormone synthesizes of function.The corn is rich to contain vitamin E, is also the beautiful skin food that the expert worships.
Creating a method is very simple and take just the right amount of stock for cooking and join rock sugar and maize, the small fire braises familiar, the Sa last kernel of walnut and loose Ren, can immediately eat.
The sweet hints
Had better buy rare kernel of walnut and loose Ren, oneself stir-fries to make to process, and had better use rich contain a flaxen sour sunflower seed oil.Edible while loosenning a Ren maize thick soup the walnut can not too many and suggest that drinking an every day is small bowl of then.Edible excessive make the calories been excessive but caused obese.
Dispel spot recipe five:
Double bean wing soup
Increase skin flexibility
Soybean and green bean not only enrich to contain protein and egg Lin a fat, but also imply a phytoestrogen, this kind of isoflavone material can effectively raise the level of estrogen inside the body and thus let a female the youth pleasant impression is more.And, the isoflavone still has the function that prevent°from the bone soft.
In addition, not a few people knows that the pig's knuckles isn't a hairdressing good product, but does know to also imply a great deal of collagen in the wing, and the protein content wants to be higher than pig's knuckles, it together eats with soybean, green bean, is very beneficial to increase skin flexibility and moisten a skin.
Create a material demand:Soybean, green bean, wing, salt, monosodium glutamate, anticipate wine, stock for cooking.First, put the soybean, green raw materials, such as bean and wing...etc. into an earthenware cooking pot, join just the right amount of stock for cooking, braise with the small fire familiar, after finally using salt, monosodium glutamate and anticipating a wine seasoning, then edible use.
The sweet hints
The attention doesn't want to remove cortex when soybean and green bean are soaked with the clear water.The wing should choose wings to moderate a wings point, but don't choose collagen content lower wings root.
Dispel spot recipe six:
The mountain medicine green bamboo shoot stir-fries chicken liver
Improve skin color and luster
The mountain medicine is Chinese medicine to worship of repair falsely good product, have the Jian Pi benefit kidney and repair the function of Jing benefit spirit.The chicken liver enriches to contain iron, zinc, copper, vitamin AN and B clan vitamin etc. and not only is advantageous to synthesizing of estrogen, or the head increasing the blood chooses a food.The green bamboo shoot then enriches the hairdressing vegetable of containing the meal fiber.Three suitable for use, have to adjust the moistenning of nourish the spirit blood, improvement skin function of feeling and color and luster.
Prepare a mountain medicine, green bamboo shoot and chicken liver, salt and monosodium glutamate, stock for cooking and starch.Go to a mountain medicine, green bamboo shoot first skin, wash,clearly cut into.The chicken liver is washed with the clear water clearly and cut into slice.Use mountain medicine, green raw materials, such as bamboo shoot and chicken liver...etc. again respectively boiling water Zhuo.The end puts to go into some edible oils in the pot and adds just the right amount of stock for cooking, after seasonning under go into all raw materials, turn over to stir-fry several times, can immediately eat after hanging up Qian.
The sweet hints
Definitely remembering while eating the mountain medicine green bamboo shoot to stir-fry chicken liver don't before meal and the after meal drink beverages, such as coffee and strong tea...etc., the in order to prevent influences the absorption of nourishment material in the food.If there are no the words of chicken liver, you can also choose that liver of pig or duck liver replace.
Dispel spot recipe seven:
It's fair to eat"double bean" more to dispel a spot
The potato implies an abundant B clan vitamin and a great deal of high-quality cellulose, also imply nourishment chemical elements such as trace element, protein, fat and superior quality starch etc..These compositions are old to defend to have an important function in the process of disease in the anti-, can effectively help a female body row poison.Imply abundant vitamin C to make the female reply a fair skin among them.In addition, the thick fiber in the potato can also have the function that the smooth bowel relaxs bowel.
Eating garden pea more can dispel a spot to retain youthful looks, 《Chinese Herbal Materia Medica 》call that the garden pea has the effect of "dispel in addition to black spot, make noodles sheen".The modern research discovers that the garden pea implies abundant vitamin AN at first, this kind of material can convert into vitamin AN in the body, while the vitamin A has the function of lustrous skin, and in order to take from the general food, can't produce poisonous side effect.Eat a garden pea still have already decreased swelling, unfolded callous function, can tense the crease of eyes surroundings.
[Edit this]
Introduce a few kinds to quickly go to a spot to everyone good method:
Prescription a:Dispel freckle
1, each juice late using carrot fill with milk's at the face, the second day morning washes again.
2, 30 grams of almonds adjust with just the right amount of egg pure mixture even, each late sleep ex- Cha to have freckle at the face, next day morning is washed out with the white spirit.
3, will take the parsley of root to wash clearly, fill with water decoction, wash face with the vegetable soup, insist the usage can make face of the freckle gradual cancellation.
4, the rice vinegar immerse white Shu, everyday Cha noodles.
5, ginger 50 grams(stem reduce half) go into 500 milliliters of 50% alcohols the closeness soak for 15 days, Be wiped to wash clearly sooner or later of infected part.
6, peach blossom, almond's spending 10 gram for each is soaked with water and filter to immerse juice and used for washing face.
7, go to an apple the skin slice a piece of Dao mire, then is at the face department, if fasten the stem allergic sex skin, can fill with just the right amount fresh milk or plant oil, the oil skin is proper and adds some eggs pure.After 15-20 minutes with the hot towel clean.The on alternate days can get rid of face freckle once.
Prescription two:Dispel Huang He Ban
1, the almond(go to skin and pound into pulp) is just the right amount of and use egg pure didn't adjust the almond even, each late sleep ex- Cha of face, time morning is washed with the white spirit.
2, persimmon the leaf grind a thin end and go into melting of the Vaseline mix blend for cream, outside then.
3, fu ling(grind an end) is just the right amount of, with honey in harmony with behind spread noodles.
4, the wax gourd is just the right amount of and use its juice's to have spot at the face after pounding into pulp, everyday 1-2 times.Or add egg yolk a , honey half spoon, mix evenly to spread noodles.
5, ginseng Feng the emperor strach, vitamin C, the E inject a liquid evenly at washclearly of face, take France to pour film powder 250 grams of and Wen Shui adjust paste-like in shape, quickly spread cover face, pouring the film powder will become hard, have fever by oneself, cool off, throw away after 30 minutes, effective decrease face Huang He Ban.
The Wei Europe and America spread to accept a motherland Chinese herbal medicine classic dispel a spot of secret recipe, adopt international latest science technique, commence from the color spot formation source.Science matches with specimen and and takes orally+outside use.The positive dollar capsule adopts a super tiny Na rice technique, from the ginseng.White Shu.Fruit of Chinese wolfberry etc. withdraws P in the composition+the factor live composition, inside adjust internal organs, positive vitality, restore virility Yin, repair vice- adrenal glands, stop black spot formation inside the body;The Jing beautiful capsule adopts a super tiny Na rice technique, from the grape seed.Chinese angelica.The red flower white Zhi.Withdraw AN in the Dan third-class composition+the factor live composition, accelerate blood tiny circulation, flush dye Yu inside the body to accumulate, make it eject a body.Outside make use of a high precise equipments with the fair liquid, purify in 100,000 classes under, the usage nations lead to ferment to withdraw a technique to withdraw V+the factor live composition, can quickly permeate a skin, activate cell, will deposite at the dye of skin surface layer.Lead.The mercury waits harmful material decomposition to eject and shed off with the periostracum dead skin cell
Matrimony vine sweet fermented rice egg
Give you the good facial expression
Matrimony vine+sweet fermented rice+coturnix egg
The many people likes to eat a sweet fermented rice egg, but what matrimony vine sweet fermented rice egg use recommending here is a coturnix egg.This because have the abundant protein, B clan the vitamin in the coturnix egg and vitamin A, and E...etc., cook together with sweet fermented rice, it also produces to be advantageous to a female the Mao and live material of the skin.Everyday 1 bowl, let you of the skin is delicate to have sheen and can attain to dispel a spot of effect.
The fruit of Chinese wolfberry then nourishes the good product of liver kidney, is also a hairdressing medicine one of the in common use raw materials in food, the content of vitamin AN is also specially abundant.These foods after adding together can even promote the absorption of nourishment composition, female eat the facial expression of empress to moisten more moving and still come to a the effect of dispeling the spot.
The Bao matrimony vine sweet fermented rice egg, cook 200 grams of sweet fermented rices first to open, then one by one in order join 5 grams of matrimony vines, just the right amount of rock sugar and 50 grams to mix blend an even coturnix egg egg liquid, the wildfire finally cooks to open then.
The sweet hints
The nourishing function of coturnix egg wants to be stronger than an egg, but can also use an egg.Must remember eating egg yolk, its effect is better than egg white, especially the cholesterols in it develop to the breast also very beneficial.Postnatal period new mother insists eating every day and not only promises to own the human milk of superior quality, the skin will be also more and more good.
Dispel spot recipe two:
The papaya red date lotus seed honey
Increase the blood to keep Yan
The beautiful skin that the papaya is a person to to the utmost all know keeps Yan, nourishing urge a milk, also have a good food to treat a function to the person of the indigestion or the constipation.When the hairdressing food treats, the papaya can go together with milk to eat, can also use to create food or gruel food.The red date is the traditional food that regulates endocrine and increases the blood to keep Yan, if the red date goes together with lotus seed edible, and then increased to adjust through the function of benefit spirit, nourishing body.
Dry of autumn winter stanza, do a hot of papaya red date lotus seed honey, the not only warm body warm heart, can also help a skin to resist dry weather.Ready to a papaya, red date and lotus seed, honey and rock sugar.First, add red date, lotus seed just the right amount of rock sugar, cook to need to be used.Then split open a papaya to pit, put the red date, lotus seed and honey to inside in the papaya, the last cage after steaming deeply can immediately eat.
The sweet hints
While eating must eat up a papaya together.After the dinner, this nourishing good product most suitable cooperation is a together sweet article, let the whole family enjoy together.
Dispel spot recipe three:
The peanut sesame paste anti- decrepitude
Peanut with black sesame is that the head of 30 years old female anti- decrepitude choose a food, this is mainly attributed to them to enrich to contain vitamin E and still have already kept brown vegetable from being calmer and steady than in the meantime callous of function, avoid the formation of color spot, butterfly spot.There is strong dint anti- decrepitude material sesame in the sesame Fen, is prevent°from female decrepit important nourishing food, the B clan vitamin contents in it is also pretty much abundant, can promote the metabolism of human body, also be advantageous to synthesizing of female sex hormone and Yun hormone, can rise beautiful chest effect.
Create peanut sesame paste to need to prepare that the peanut, black sesame and color pull oil.Using shelled peanut and frying in oil first is familiar, the black sesame stir-fries joss-stick, then puts them together go into stir ground machine, well stir ground become powder-like in shape, put and go into and keep in the sealed glass bottle.The time wanted to eat, use a clean ladle prosperous go to a bowl inside, join boiled water a blunt then.Like to eat sweet flavor of, can just the right amount add some honey.
Self-made of peanut sesame paste than outside buy more naturally, more healthy, the most suitable cooperation adds meals to use for breakfast or afternoon.
The sweet hints
Peanut had better not outside of"red dress" shell and have to best increase the blood effect because of"red dress".
Dispel spot recipe four:
The walnut loosens Ren maize thick soup
Hairdressing again Jian chest
Walnut and loose all of the Ren is female classic of nourishing food, they rich contain vitamin E and zinc, be advantageous to moistenning a skin and defer skin decrepitude.In addition, their winning the content of protein, mineral quality and B clan vitamin is pretty much abundant, is the good product of hairdressing, hair care.All of walnut and loose Rens are flaxen sour best sources, this is exactly the Jian chest that populars recently health care composition and have stimulate the female sex hormone synthesizes of function.The corn is rich to contain vitamin E, is also the beautiful skin food that the expert worships.
Creating a method is very simple and take just the right amount of stock for cooking and join rock sugar and maize, the small fire braises familiar, the Sa last kernel of walnut and loose Ren, can immediately eat.
The sweet hints
Had better buy rare kernel of walnut and loose Ren, oneself stir-fries to make to process, and had better use rich contain a flaxen sour sunflower seed oil.Edible while loosenning a Ren maize thick soup the walnut can not too many and suggest that drinking an every day is small bowl of then.Edible excessive make the calories been excessive but caused obese.
Dispel spot recipe five:
Double bean wing soup
Increase skin flexibility
Soybean and green bean not only enrich to contain protein and egg Lin a fat, but also imply a phytoestrogen, this kind of isoflavone material can effectively raise the level of estrogen inside the body and thus let a female the youth pleasant impression is more.And, the isoflavone still has the function that prevent°from the bone soft.
In addition, not a few people knows that the pig's knuckles isn't a hairdressing good product, but does know to also imply a great deal of collagen in the wing, and the protein content wants to be higher than pig's knuckles, it together eats with soybean, green bean, is very beneficial to increase skin flexibility and moisten a skin.
Create a material demand:Soybean, green bean, wing, salt, monosodium glutamate, anticipate wine, stock for cooking.First, put the soybean, green raw materials, such as bean and wing...etc. into an earthenware cooking pot, join just the right amount of stock for cooking, braise with the small fire familiar, after finally using salt, monosodium glutamate and anticipating a wine seasoning, then edible use.
The sweet hints
The attention doesn't want to remove cortex when soybean and green bean are soaked with the clear water.The wing should choose wings to moderate a wings point, but don't choose collagen content lower wings root.
Dispel spot recipe six:
The mountain medicine green bamboo shoot stir-fries chicken liver
Improve skin color and luster
The mountain medicine is Chinese medicine to worship of repair falsely good product, have the Jian Pi benefit kidney and repair the function of Jing benefit spirit.The chicken liver enriches to contain iron, zinc, copper, vitamin AN and B clan vitamin etc. and not only is advantageous to synthesizing of estrogen, or the head increasing the blood chooses a food.The green bamboo shoot then enriches the hairdressing vegetable of containing the meal fiber.Three suitable for use, have to adjust the moistenning of nourish the spirit blood, improvement skin function of feeling and color and luster.
Prepare a mountain medicine, green bamboo shoot and chicken liver, salt and monosodium glutamate, stock for cooking and starch.Go to a mountain medicine, green bamboo shoot first skin, wash,clearly cut into.The chicken liver is washed with the clear water clearly and cut into slice.Use mountain medicine, green raw materials, such as bamboo shoot and chicken liver...etc. again respectively boiling water Zhuo.The end puts to go into some edible oils in the pot and adds just the right amount of stock for cooking, after seasonning under go into all raw materials, turn over to stir-fry several times, can immediately eat after hanging up Qian.
The sweet hints
Definitely remembering while eating the mountain medicine green bamboo shoot to stir-fry chicken liver don't before meal and the after meal drink beverages, such as coffee and strong tea...etc., the in order to prevent influences the absorption of nourishment material in the food.If there are no the words of chicken liver, you can also choose that liver of pig or duck liver replace.
Dispel spot recipe seven:
It's fair to eat"double bean" more to dispel a spot
The potato implies an abundant B clan vitamin and a great deal of high-quality cellulose, also imply nourishment chemical elements such as trace element, protein, fat and superior quality starch etc..These compositions are old to defend to have an important function in the process of disease in the anti-, can effectively help a female body row poison.Imply abundant vitamin C to make the female reply a fair skin among them.In addition, the thick fiber in the potato can also have the function that the smooth bowel relaxs bowel.
Eating garden pea more can dispel a spot to retain youthful looks, 《Chinese Herbal Materia Medica 》call that the garden pea has the effect of "dispel in addition to black spot, make noodles sheen".The modern research discovers that the garden pea implies abundant vitamin AN at first, this kind of material can convert into vitamin AN in the body, while the vitamin A has the function of lustrous skin, and in order to take from the general food, can't produce poisonous side effect.Eat a garden pea still have already decreased swelling, unfolded callous function, can tense the crease of eyes surroundings.
[Edit this]
Introduce a few kinds to quickly go to a spot to everyone good method:
Prescription a:Dispel freckle
1, each juice late using carrot fill with milk's at the face, the second day morning washes again.
2, 30 grams of almonds adjust with just the right amount of egg pure mixture even, each late sleep ex- Cha to have freckle at the face, next day morning is washed out with the white spirit.
3, will take the parsley of root to wash clearly, fill with water decoction, wash face with the vegetable soup, insist the usage can make face of the freckle gradual cancellation.
4, the rice vinegar immerse white Shu, everyday Cha noodles.
5, ginger 50 grams(stem reduce half) go into 500 milliliters of 50% alcohols the closeness soak for 15 days, Be wiped to wash clearly sooner or later of infected part.
6, peach blossom, almond's spending 10 gram for each is soaked with water and filter to immerse juice and used for washing face.
7, go to an apple the skin slice a piece of Dao mire, then is at the face department, if fasten the stem allergic sex skin, can fill with just the right amount fresh milk or plant oil, the oil skin is proper and adds some eggs pure.After 15-20 minutes with the hot towel clean.The on alternate days can get rid of face freckle once.
Prescription two:Dispel Huang He Ban
1, the almond(go to skin and pound into pulp) is just the right amount of and use egg pure didn't adjust the almond even, each late sleep ex- Cha of face, time morning is washed with the white spirit.
2, persimmon the leaf grind a thin end and go into melting of the Vaseline mix blend for cream, outside then.
3, fu ling(grind an end) is just the right amount of, with honey in harmony with behind spread noodles.
4, the wax gourd is just the right amount of and use its juice's to have spot at the face after pounding into pulp, everyday 1-2 times.Or add egg yolk a , honey half spoon, mix evenly to spread noodles.
5, ginseng Feng the emperor strach, vitamin C, the E inject a liquid evenly at washclearly of face, take France to pour film powder 250 grams of and Wen Shui adjust paste-like in shape, quickly spread cover face, pouring the film powder will become hard, have fever by oneself, cool off, throw away after 30 minutes, effective decrease face Huang He Ban.
The Wei Europe and America spread to accept a motherland Chinese herbal medicine classic dispel a spot of secret recipe, adopt international latest science technique, commence from the color spot formation source.Science matches with specimen and and takes orally+outside use.The positive dollar capsule adopts a super tiny Na rice technique, from the ginseng.White Shu.Fruit of Chinese wolfberry etc. withdraws P in the composition+the factor live composition, inside adjust internal organs, positive vitality, restore virility Yin, repair vice- adrenal glands, stop black spot formation inside the body;The Jing beautiful capsule adopts a super tiny Na rice technique, from the grape seed.Chinese angelica.The red flower white Zhi.Withdraw AN in the Dan third-class composition+the factor live composition, accelerate blood tiny circulation, flush dye Yu inside the body to accumulate, make it eject a body.Outside make use of a high precise equipments with the fair liquid, purify in 100,000 classes under, the usage nations lead to ferment to withdraw a technique to withdraw V+the factor live composition, can quickly permeate a skin, activate cell, will deposite at the dye of skin surface layer.Lead.The mercury waits harmful material decomposition to eject and shed off with the periostracum dead skin cell
Long spot skin regulation
Defend to bask!This is count for much!Because the color spot fears insolation most .The sunlight suddenly and violently basks or the irradiation of X line, ultraviolet ray is excessive all can urge to deliver this disease, and make it turn worse.Even the indoor fluorescent lamp used in lighting also stirs up ultraviolet ray but aggravates a color spot, so can think that the color spot is a kind of physical sex harm skin disease.The insolation can make the melanin live increment caused epidermis base layer the black plain content increase, the color spot forms.The insolation is ample in summer, color spot the activity is multifarious, the spot number increases, and the color deepens and injures to become big;In winter insolation less, the spot number reduces, the color becomes thin, and the damage narrows.Accordingly the insolation is an essential factor of the color spot occurrence, so the sufferer should as far as possible avoid long-term insolation, particularly in summer.
2.Keep various electricity from leaving radiation!Include various Bo hull to show to hold, various fluorescent lamp, X-ray machine and ultraviolet ray project light upon an instrument etc..These are bad to stimulate all can produce result that is similar to strong sunlight's irradiation, even than sunlight project light upon of the harm still have to be big, it result is cause color spot's aggravating.
3.Carefully use various have a wound treatment!Include a refrigeration, laser and give or get an electric shock causticity materials, such as ion and strong sour strong alkali...etc., otherwise easily result in to disfigure!
4.The taboo usage implies "soon the effect dispel spot frost" of the hormone, lead, and mercury...etc. harmful material, because the side effect is too many!Can result in up to 100 side effects!Cause severity's disfiguring!
2.Keep various electricity from leaving radiation!Include various Bo hull to show to hold, various fluorescent lamp, X-ray machine and ultraviolet ray project light upon an instrument etc..These are bad to stimulate all can produce result that is similar to strong sunlight's irradiation, even than sunlight project light upon of the harm still have to be big, it result is cause color spot's aggravating.
3.Carefully use various have a wound treatment!Include a refrigeration, laser and give or get an electric shock causticity materials, such as ion and strong sour strong alkali...etc., otherwise easily result in to disfigure!
4.The taboo usage implies "soon the effect dispel spot frost" of the hormone, lead, and mercury...etc. harmful material, because the side effect is too many!Can result in up to 100 side effects!Cause severity's disfiguring!
The skin grows the reason of spot
A, internal factor
1, pressure:When the person is subjected to pressure, will secrete adrenaline, do for dealing with pressure preparation.If be subjected to pressure over a long period of time, the balance of human body metabolism will encounter breakage, the nourishment supply needed by skin is tended to slowness, and the dye female cell will become on the go.
2, the hormone secrete out of tune:The estrogen contained in birth control pill estrogen, will stimulate wheat to pull rather secreting of cell but form the spot of asymmetry, spot form because of birth control pill, although at take medicine interruption future reunion stop, still stop over on the skin very long a period of time.Pregnant medium because of the increment of the estrogen estrogen, from be pregnant 4-5 spots that month beginnings will easily appear a spot and by this time appear will disappear in the postnatal period big part.But, the metabolism isn't normal, the skin bare under the ultraviolet ray that mightiness, spirit up be subjected to pressure etc. reason, will make the spot deepened.Sometimes lately grow the spot of , the postnatal period can't disappear, either, so need to be noticed more.
3, the metabolism is slow-moving:The metabolism function of liver isn't normal or ovary function decrease will also appear a spot.Because the metabolism isn't smooth, or the endocrine out of tune body be placed in a sensitive appearance bottom and make the dye problem turned worse.The constipation will form a spot, in fact is an endocrine maladjustment to cause allergic physical endowment but formation.Body appearance abnormality time, the irradiation of ultraviolet ray will also accelerate the formation of spot.
4, false usage cosmetics:Use isn't suitable for oneself's skin of cosmetics, cause skin allergic, in the process of curing if too much project light upon ultraviolet ray, skin will for resisting outside of violate, at have the part to blaze a disease to come together wheat to pull rather dye, will appear dye like this calm and steady problem.
Two, external factor
1, ultraviolet ray:Project light upon the time of ultraviolet ray, the human body will produce much wheat and pull in the base layer the dye for the sake of the protection skin rather.So will come together more dyes in the sensitive part for the sake of the protection skin.The sunlight that usually bares in the mightiness underneath not only promote skin of aging, also will cause the black dyes, such as spot and freckle...etc. calm and steady skin disease's suffering from.
2, badly sweep a habit:Because mightiness of sweep to habitually make the skin become sensitive, so meeting oneself stimulate a skin.When skin sensitive, human body for protecting a skin, the melanin cell will secrete much wheat to pull rather dye, be dye excess appeared a skin dyes, such as spot and minor faults...etc. calm and steady problem.
3, inherit gene:Have already grown a spot in the parents, I then grow a spot all rate very high, this circumstance to some extent can judge is the function that inherits gene.So home especially the elder contains the person to grow a spot, notice and avoid causing the ultraviolet ray irradiation of one of the spot important factors.This has to make the spot noticed and also want to use the fair cosmetics of suiting the oneself skin quality more.Kang, benefit, the Lai expert recommends of go to spot suit and can downplay a black spot, color spot and old-age spot, Huang He Ban and freckle, insolation spot and butterfly spot;Effectively repress skin dye the factor is born and eject the skin deep dye and promote a dye metabolism;It can go deep into to adjust reason skin cell and make the cell promoted the repair of periostracum with the ample nourishment, ameliorable fine line, fair, dispel a spot Huang Qi, even skin color, improve skin quality, narrow pore.Make the skin smooth, delicate and there is flexibility.
[Edit this]
The classification of spot
Freckle:99% comes from heredity and about forms in the 5~6 years old, the white man in blue eyes is very familiar, however Asian also the place much have.The age of occurrence is ex- in puberty, the sunlight basks to get of part creation size about the shallow brown spot with 1-2 nms, the its size, number and dye depth aggravate in summer, in in winter turn like.
Huang He Ban:And then call butterfly spot, liver spot, present hazel and present a slice-like in shape, spot slice size not etc., the boundary is clear, shape irregular, not high the skin is more familiar than face, is more symmetry than two cheeks, main reason and endocrine, estrogen out of tune relevant.
Bask a spot:The elfevident takes a sunbathe the causable, therefore Be delivered to 40, 50-year-old middle age men and women all can, but also someone is aser early as 20, 30 how old have already grown.It is a clear state brown black spot focus to bask a spot on clinical can from sesame greatly to the 10 dollars coin size.The good hair part is a face department, the back of the hand, back, before the chest and up and down limb, but the focus is bigger and more obvious face department.>>>More detail click, please<<<
Old man's spot:The scientific term is a fat to leak sex Cape to turn a disease, middle age after not just in taking a sunbathe of part(face, hand and calf) even skin of head, carrying on the back, the chest and belly departments may produce, but the number amount has something to do with personal physical endowment, generally say come, the insolation has great capacity of the person a little bit easily produced.
Yun spot(gestation spot):Appear while being pregnant, but then will draw off in the postnatal period;Because time and pregnancy that the black spot forms of the age approach very much, therefore some people will also appear a black spot when the Yun spot appear, therefore some the persons after willing mistake the pregnant production produce of is a Yun spot.
Mercury spot:Some people's skin produced a black spot, but didn't understand how of protection, the way listens to the way say that using is some to become white product, but these products have never passed by to analyze whether imply the composition of mercury, although it can be temporarily fair and remain of mercury and toxin will make the skin suffered from larger injury, even will hurt kidney.Some bad manufacturers will add mercury in fair frost, short time's bleaching effect will be very obvious, however if use over a long period of time, the mercury chemical element is precipitate skin in, will be anti- black and blacker, is also be so called of"mercury spot".
Sweat spot:The sweat spot is a very familiar disease, particularly the hair is in summer.Is often some patients at the skin section out-patient service, think from all skin rashes caused by sweat and all call sweat spot, in fact this is incorrect.The sweat spot is really a little bit easily taken place the sweat Yu after accumulating place, being like a Bo neck, ex- chest, carries on the back, but it is to point especially from the fungi infection skin of one category yeast fungus kind result in of skin rash.The sweat spot of typical model will express with rain guttate white or coffee color spot.If sweating or meeting is hot sometimes the future trouble ministry suddenly flush or become itchy, is its special feature.
Melanin:Melanin from Be located on what the melanin cell of skin epidermis and leather layer the base cell layer makes.
Congenital melanin cell birthmark:The birth has, some surface long hairs, go to°from 0.5 cms several 10 cms to all have, even whole faces, whole body, like werewolf or covered with a skin general.Had better early as possible cut off by surgical operation, because the this kind birthmark cell is deep and fat layer, therefore the electricity burns or the Laser can not completely clean, the Tu stays the danger of scar formation and malignant pathological changes.
Mongolia spot:While being born on the body particularly the spot scar that the hip, low back department has light blue, like hit "black green, blood clot", usually 4 years old would completely eliminate to fade before, don't need to be cured.
Too the farmland female spot:The this kind melanin cell increases rare scope, from the mouth Cape go to the parts of forehead upward may connect into the spot in one navy blue gray, the great majority is a single side and also have minority of sides all have, its characteristic also has the navy blue color the spot for the part of the sclerotic coat(white of the eye) of eyes.The possibility is very thin while being born, will more and more more deep color.Some people had no while aring to be born, early childhood ages even the awkward age just slowly produce.
Black spot:Skin thinner and drier person will be more obvious, may be a Shu in maintain, defend to insolate a work to don't complete, and make the melanin easily floated the surface layer of skin to result in, is middle age the most familiar hairdressing problem of female.(the male will also produce a black spot but hardly see)Usually at two cheeks, forehead and upper lip department and chin, produce one whole slice of spot of Zhe brown, because the relation of the color is again so called liver spot.Output reason and the factor of depravation include:Pregnancy, oral contraceptive, some medicine(such as anti- epilepsy medicine) and insolation.The person of great majority once the creation is very difficult eliminate and fade naturally.Current of adjust a reason method, include vitamin A sour, sour azalea, the hydroquinone, tartaric acid, left Xuan vitamin C and song sour etc., the match thoroughly defends to bask measure, can get fairly good treatment effect.
Black brown spot:The dye spot occurrence of the irregular black brown at face department, eye socket and the lips surroundings is more familiar than middle age female, the brown spot color will become thick while leading Lao or menstruation and also often be pregnant at the women to produce for 2~3 months, and then call a gestation spot, it is after giving birth to baby 1~ for February, will disappear naturally.
The blood plain spot:Because the afferent pathological changes results in, mostly the formation is in the neighborhood of Quan bone, because of the relation in the body but formation, in addition to work well outside maintain outside and take health food adjustment of physical endowment is absolutely must.The dye precipitates a disease after the inflammation, the most familiar is the dye that the inflammation of Cuo Chuang leaves behind to precipitate, in addition any external injury, dermatitis, surgical operation, order birthmark Laser treatment etc., will leave dye to precipitate;The skin color more and deeply gets an amount of insolation more big person, the dye precipitates more difficult fade;Curing the medicine cream of black spot and defending to bask measure will make a focus improvement
1, pressure:When the person is subjected to pressure, will secrete adrenaline, do for dealing with pressure preparation.If be subjected to pressure over a long period of time, the balance of human body metabolism will encounter breakage, the nourishment supply needed by skin is tended to slowness, and the dye female cell will become on the go.
2, the hormone secrete out of tune:The estrogen contained in birth control pill estrogen, will stimulate wheat to pull rather secreting of cell but form the spot of asymmetry, spot form because of birth control pill, although at take medicine interruption future reunion stop, still stop over on the skin very long a period of time.Pregnant medium because of the increment of the estrogen estrogen, from be pregnant 4-5 spots that month beginnings will easily appear a spot and by this time appear will disappear in the postnatal period big part.But, the metabolism isn't normal, the skin bare under the ultraviolet ray that mightiness, spirit up be subjected to pressure etc. reason, will make the spot deepened.Sometimes lately grow the spot of , the postnatal period can't disappear, either, so need to be noticed more.
3, the metabolism is slow-moving:The metabolism function of liver isn't normal or ovary function decrease will also appear a spot.Because the metabolism isn't smooth, or the endocrine out of tune body be placed in a sensitive appearance bottom and make the dye problem turned worse.The constipation will form a spot, in fact is an endocrine maladjustment to cause allergic physical endowment but formation.Body appearance abnormality time, the irradiation of ultraviolet ray will also accelerate the formation of spot.
4, false usage cosmetics:Use isn't suitable for oneself's skin of cosmetics, cause skin allergic, in the process of curing if too much project light upon ultraviolet ray, skin will for resisting outside of violate, at have the part to blaze a disease to come together wheat to pull rather dye, will appear dye like this calm and steady problem.
Two, external factor
1, ultraviolet ray:Project light upon the time of ultraviolet ray, the human body will produce much wheat and pull in the base layer the dye for the sake of the protection skin rather.So will come together more dyes in the sensitive part for the sake of the protection skin.The sunlight that usually bares in the mightiness underneath not only promote skin of aging, also will cause the black dyes, such as spot and freckle...etc. calm and steady skin disease's suffering from.
2, badly sweep a habit:Because mightiness of sweep to habitually make the skin become sensitive, so meeting oneself stimulate a skin.When skin sensitive, human body for protecting a skin, the melanin cell will secrete much wheat to pull rather dye, be dye excess appeared a skin dyes, such as spot and minor faults...etc. calm and steady problem.
3, inherit gene:Have already grown a spot in the parents, I then grow a spot all rate very high, this circumstance to some extent can judge is the function that inherits gene.So home especially the elder contains the person to grow a spot, notice and avoid causing the ultraviolet ray irradiation of one of the spot important factors.This has to make the spot noticed and also want to use the fair cosmetics of suiting the oneself skin quality more.Kang, benefit, the Lai expert recommends of go to spot suit and can downplay a black spot, color spot and old-age spot, Huang He Ban and freckle, insolation spot and butterfly spot;Effectively repress skin dye the factor is born and eject the skin deep dye and promote a dye metabolism;It can go deep into to adjust reason skin cell and make the cell promoted the repair of periostracum with the ample nourishment, ameliorable fine line, fair, dispel a spot Huang Qi, even skin color, improve skin quality, narrow pore.Make the skin smooth, delicate and there is flexibility.
[Edit this]
The classification of spot
Freckle:99% comes from heredity and about forms in the 5~6 years old, the white man in blue eyes is very familiar, however Asian also the place much have.The age of occurrence is ex- in puberty, the sunlight basks to get of part creation size about the shallow brown spot with 1-2 nms, the its size, number and dye depth aggravate in summer, in in winter turn like.
Huang He Ban:And then call butterfly spot, liver spot, present hazel and present a slice-like in shape, spot slice size not etc., the boundary is clear, shape irregular, not high the skin is more familiar than face, is more symmetry than two cheeks, main reason and endocrine, estrogen out of tune relevant.
Bask a spot:The elfevident takes a sunbathe the causable, therefore Be delivered to 40, 50-year-old middle age men and women all can, but also someone is aser early as 20, 30 how old have already grown.It is a clear state brown black spot focus to bask a spot on clinical can from sesame greatly to the 10 dollars coin size.The good hair part is a face department, the back of the hand, back, before the chest and up and down limb, but the focus is bigger and more obvious face department.>>>More detail click, please<<<
Old man's spot:The scientific term is a fat to leak sex Cape to turn a disease, middle age after not just in taking a sunbathe of part(face, hand and calf) even skin of head, carrying on the back, the chest and belly departments may produce, but the number amount has something to do with personal physical endowment, generally say come, the insolation has great capacity of the person a little bit easily produced.
Yun spot(gestation spot):Appear while being pregnant, but then will draw off in the postnatal period;Because time and pregnancy that the black spot forms of the age approach very much, therefore some people will also appear a black spot when the Yun spot appear, therefore some the persons after willing mistake the pregnant production produce of is a Yun spot.
Mercury spot:Some people's skin produced a black spot, but didn't understand how of protection, the way listens to the way say that using is some to become white product, but these products have never passed by to analyze whether imply the composition of mercury, although it can be temporarily fair and remain of mercury and toxin will make the skin suffered from larger injury, even will hurt kidney.Some bad manufacturers will add mercury in fair frost, short time's bleaching effect will be very obvious, however if use over a long period of time, the mercury chemical element is precipitate skin in, will be anti- black and blacker, is also be so called of"mercury spot".
Sweat spot:The sweat spot is a very familiar disease, particularly the hair is in summer.Is often some patients at the skin section out-patient service, think from all skin rashes caused by sweat and all call sweat spot, in fact this is incorrect.The sweat spot is really a little bit easily taken place the sweat Yu after accumulating place, being like a Bo neck, ex- chest, carries on the back, but it is to point especially from the fungi infection skin of one category yeast fungus kind result in of skin rash.The sweat spot of typical model will express with rain guttate white or coffee color spot.If sweating or meeting is hot sometimes the future trouble ministry suddenly flush or become itchy, is its special feature.
Melanin:Melanin from Be located on what the melanin cell of skin epidermis and leather layer the base cell layer makes.
Congenital melanin cell birthmark:The birth has, some surface long hairs, go to°from 0.5 cms several 10 cms to all have, even whole faces, whole body, like werewolf or covered with a skin general.Had better early as possible cut off by surgical operation, because the this kind birthmark cell is deep and fat layer, therefore the electricity burns or the Laser can not completely clean, the Tu stays the danger of scar formation and malignant pathological changes.
Mongolia spot:While being born on the body particularly the spot scar that the hip, low back department has light blue, like hit "black green, blood clot", usually 4 years old would completely eliminate to fade before, don't need to be cured.
Too the farmland female spot:The this kind melanin cell increases rare scope, from the mouth Cape go to the parts of forehead upward may connect into the spot in one navy blue gray, the great majority is a single side and also have minority of sides all have, its characteristic also has the navy blue color the spot for the part of the sclerotic coat(white of the eye) of eyes.The possibility is very thin while being born, will more and more more deep color.Some people had no while aring to be born, early childhood ages even the awkward age just slowly produce.
Black spot:Skin thinner and drier person will be more obvious, may be a Shu in maintain, defend to insolate a work to don't complete, and make the melanin easily floated the surface layer of skin to result in, is middle age the most familiar hairdressing problem of female.(the male will also produce a black spot but hardly see)Usually at two cheeks, forehead and upper lip department and chin, produce one whole slice of spot of Zhe brown, because the relation of the color is again so called liver spot.Output reason and the factor of depravation include:Pregnancy, oral contraceptive, some medicine(such as anti- epilepsy medicine) and insolation.The person of great majority once the creation is very difficult eliminate and fade naturally.Current of adjust a reason method, include vitamin A sour, sour azalea, the hydroquinone, tartaric acid, left Xuan vitamin C and song sour etc., the match thoroughly defends to bask measure, can get fairly good treatment effect.
Black brown spot:The dye spot occurrence of the irregular black brown at face department, eye socket and the lips surroundings is more familiar than middle age female, the brown spot color will become thick while leading Lao or menstruation and also often be pregnant at the women to produce for 2~3 months, and then call a gestation spot, it is after giving birth to baby 1~ for February, will disappear naturally.
The blood plain spot:Because the afferent pathological changes results in, mostly the formation is in the neighborhood of Quan bone, because of the relation in the body but formation, in addition to work well outside maintain outside and take health food adjustment of physical endowment is absolutely must.The dye precipitates a disease after the inflammation, the most familiar is the dye that the inflammation of Cuo Chuang leaves behind to precipitate, in addition any external injury, dermatitis, surgical operation, order birthmark Laser treatment etc., will leave dye to precipitate;The skin color more and deeply gets an amount of insolation more big person, the dye precipitates more difficult fade;Curing the medicine cream of black spot and defending to bask measure will make a focus improvement
Protect a skin-protect a skin secret
Exactitude's maintaining method face is a bodily whole interest area, ignore you of the skin appear what problem, mostly is out of tune with viscera function relevant, but now general of living the hairdressing maintain with dozen turn, the Mo Ceng waits a massage method, and emphasize to use various solution of root that the skin care products of high nourishment composition protects a skin, not only can not make the problem skin got, may also result in fine line, sensitive etc. also aggravates the burden of skin, the skin is main for our human body of excrete organ rather than absorb, most parts of efficiently many compositions of skin care products can arrive an epidermis layer and raise a simple example, while being a skin to have a problem do general of living the hairdressing maintain and be like a roof leak just mop floor, because have no from inside improvement the base female cell of reborn function, and body of metabolism mechanism, just from the epidermis is can not be real problem-solving.So exactitude of maintain a method should often do face sport(with point a joint vibration), adjust reason body in the meantime, such as spirit the blood dredge, the belly lines up poison etc., don't excesssive massage, work well moderation of sweep and hydrate, choose appropriate skin care products(do not contain hormone& metal composition etc., attention the emergency mask on the market has many imply these compositions, easily make skin sensitive), once appear a problem, if have a pox, spot etc., don't blindly listen to and believe various quickly go to spot and change the advertisement of skin, let skin problem more serious, look for a professional help to want reasonableness and want to consult to invite Chu, 1 are responsible of the hairdressing have an obligation to do to professionally explain for you from the operator, you can also request to see detailed data and solid example photograph, and experience personally first again decision
Protect a skin-protect skin good product
Recently, World Health Organization released "2007 global health food rankings"s.On this annual placard list, not only appeared some"new comer"s, but also divided the line a faction for health food for the very first time.Which characteristicses does the "on the list" health food have?Under the premise of equilibrium meal, how should give a choice?The reporter is subsidiary for this transportation university medical college in special visiting Shanghai the Ge voice of sixth people and directors from nourishment section in hospital, ask her to read this placard list.The Hong in the vegetable placard sweet potato, carrot and celery, eggplant and snow and the cabbage, sugar beet and book heart vegetables, asparagus and cauliflower has an exaltation because of the meal fiber content, chemistry material the content reduce, sweet potato the first-time glory ascends the first of "vegetable placard".It enriches to contain β carotene, potassium, iron and the vitamin B6 in the sweet potato.Every 100 grams of calorieses of sweet potato creations is lower than rice 1/3, the content of vitamin B1, the vitamin B2 respectively than the big rice high 600% with 300%.In the sweet potato abundantly depending on an ammonia is sour, can quickly increase satisfied stomach feeling.There is research in the United States discover, still imply one category in the sweet potato the material of female sex hormone, contribute to protecting a skin, defer decrepitude.Therefore, a lot of western females the sweet potato is that the head of hairdressing weight reduction choose a food.The calories of sweet potato is higher, can eat in the main meal as well as be a snack to add a meal to add energy.But, Ge voice director reminds, the stomach trouble sufferer should eat the sweet potato less, because containing sugar in the sweet potato is higher, will stimulate stomach acid to secrete and make the stomach acid excessive produced anti- sour etc. unwell feeling.Similar to the sweet potato, the carrot, cauliflower and asparagus also all imply abundant β carotene.The β carotene is a kind of free radicals that good anti- oxidizing agent can prevent°fro inside the body to bring injury to cell and there is definitely anti-cancer function.Rich contain a celery in the celery vegetable, have to obviously decline to press a function.The celery is still a kind of high fiber food, through bowel inside digest the carcinogen that the future reunion could repress the germ creation in the bowel while producing a kind of anti- oxidizing agent, attaining a high density.The iron content of the celery is also higher, is 1 kind to quite goodly increase the blood a vegetable.Rich contained to spend a green vegetable at first in the eggplant, can develop an anti- to oxidize, anti- decrepitude and anti-cancer function.Snow inside Hong, book heart vegetables and vitamin C within asparagus the content is all very high, these"the vegetable of Wei C"s are very extensive to the function of human body.Take a comprehensive view of this"vegetable placard", enrich a vegetable with the vitamin C, β carotene is worshiped by World Health Organization rather, the anti- oxidizes, anti-cancer, anti- decrepitude etc. much re-act to use to make them to win an election for the healthy vegetable.
The beauty keeps the Yan anti- Shuai breakfast formula
Sour sweet fruit biscuit
This is Qin Lu's breakfast secret in 4 minutes.The material is easy, and the biggest advantage BE, greatly parts of materials are all ready-made, also need not get angry.As long as you sometimes strolls a supermarket, can advance the breakfast to these and square away, so say, are almost whole for 4 minutes is take this time spend of"put and clap" time, real cost of time, basically is zero.
Material:Black tea(bag bubble), milk(fresh milk or box pack milk), the prosperous Zi small plain wheat roll and strawberry, orange and chocolate
Qin Lu's experience self-statement:My habit gets empty stomach to drink one cup tea every morning and cleans up appetite first, then starts taking a meal.I usually choose a biscuit in the morning.According to the demand, sometimes can also go together with a dipping of dissimilarity sauce(salad sauce).The chocolate is an essential to have in my breakfast.And is little in the chocolate excited the composition perks up to come to a brain, let me for a days all mood delectation.
The grain complete every drop is aromatic
This is Lin Chen's breakfast secret in 4 minutes.Material almost still bean, corn and stem fruits.Equally don't need to be got angry as well, takes the first day evening go to bed ex- spend several clock time to prepare once, on the second day early in the morning, under the help of bean milk machine, can take advantage of other's work.
Material:Black bean, shelled peanut, corn residue, matrimony vine, red date(check), black sesame
Lin Chen's experience self-statement:Grasped first a before sleeping a night ago small pair of black bean bubble good, get up hereafter together with a few shelled peanuts, and the corn residue, matrimony vine, non-nuclear red date and sesame were each jot, poured into bean milk machine together, joined clear water.My bean milk machine is to automatically heat to cook to open of that kind of, join raw material later can ignored everything, tube trust the ground wash Shu to tidy up to complete, one cup is hot hot, thick joss-stick four overflow, the nourishment enriches of the grain bean milk worked well.Drink one cup in the morning the hot bean milk like this is all energetic for a days and also have, there is phytoestrogen in the bean farm crop and much and much eat, can be more healthy!
The fruit bread good command of to match
This is the breakfast secret of beard Rong in 4 minutes.The breakfast species prepared by her is very abundant, the fruit, corn, milk and cake are similar and enough and with meticulous care match, what breakfast needs complementary humidity, protein, cellulose and carbohydrate ……all include therein, and because also is all finished product, take out and then eat, are also more than enough for 4 minutes.
Material:The more than 3 kinds of fruits(choose with personal favour, this season my choice is the cherry peach small tomato, sweet melon and fire Long Guo) and corn Peng turns food or oatmeal to add milk, cake
The experience self-statement of beard Rong:In the morning almost nothing important appetite, so I all generally open a with the fruit, although measure not much, the fruit had better eat more than 3 kinds of nourishments just completely every day.The corn matches milk probably a lot of adults all not too like, but digest very easily.Feeling the not enough words can make up deficiencies 2 carbons cooks a cake, as long as buy well and prepare then a little times in advance can.Can eat one more point to in fact keep prosperous energy to have much of a function to the whole day after opening stomach after fruit.
The moment lies in a morning on the first, the morning ignores you many busy, all want to vacate to enjoy delicious breakfast for 4 minutes, let so much oneself the vitality absolute being is all day long hundred percent!
Protect skin hairdressing eight great sport ways
1.Vigorous in steps 2.Swim 3.Climb a stairs 4.Kiss 5.Sing a song 6.Ping-pong 7.Yoga 8.Sit-up
This is Qin Lu's breakfast secret in 4 minutes.The material is easy, and the biggest advantage BE, greatly parts of materials are all ready-made, also need not get angry.As long as you sometimes strolls a supermarket, can advance the breakfast to these and square away, so say, are almost whole for 4 minutes is take this time spend of"put and clap" time, real cost of time, basically is zero.
Material:Black tea(bag bubble), milk(fresh milk or box pack milk), the prosperous Zi small plain wheat roll and strawberry, orange and chocolate
Qin Lu's experience self-statement:My habit gets empty stomach to drink one cup tea every morning and cleans up appetite first, then starts taking a meal.I usually choose a biscuit in the morning.According to the demand, sometimes can also go together with a dipping of dissimilarity sauce(salad sauce).The chocolate is an essential to have in my breakfast.And is little in the chocolate excited the composition perks up to come to a brain, let me for a days all mood delectation.
The grain complete every drop is aromatic
This is Lin Chen's breakfast secret in 4 minutes.Material almost still bean, corn and stem fruits.Equally don't need to be got angry as well, takes the first day evening go to bed ex- spend several clock time to prepare once, on the second day early in the morning, under the help of bean milk machine, can take advantage of other's work.
Material:Black bean, shelled peanut, corn residue, matrimony vine, red date(check), black sesame
Lin Chen's experience self-statement:Grasped first a before sleeping a night ago small pair of black bean bubble good, get up hereafter together with a few shelled peanuts, and the corn residue, matrimony vine, non-nuclear red date and sesame were each jot, poured into bean milk machine together, joined clear water.My bean milk machine is to automatically heat to cook to open of that kind of, join raw material later can ignored everything, tube trust the ground wash Shu to tidy up to complete, one cup is hot hot, thick joss-stick four overflow, the nourishment enriches of the grain bean milk worked well.Drink one cup in the morning the hot bean milk like this is all energetic for a days and also have, there is phytoestrogen in the bean farm crop and much and much eat, can be more healthy!
The fruit bread good command of to match
This is the breakfast secret of beard Rong in 4 minutes.The breakfast species prepared by her is very abundant, the fruit, corn, milk and cake are similar and enough and with meticulous care match, what breakfast needs complementary humidity, protein, cellulose and carbohydrate ……all include therein, and because also is all finished product, take out and then eat, are also more than enough for 4 minutes.
Material:The more than 3 kinds of fruits(choose with personal favour, this season my choice is the cherry peach small tomato, sweet melon and fire Long Guo) and corn Peng turns food or oatmeal to add milk, cake
The experience self-statement of beard Rong:In the morning almost nothing important appetite, so I all generally open a with the fruit, although measure not much, the fruit had better eat more than 3 kinds of nourishments just completely every day.The corn matches milk probably a lot of adults all not too like, but digest very easily.Feeling the not enough words can make up deficiencies 2 carbons cooks a cake, as long as buy well and prepare then a little times in advance can.Can eat one more point to in fact keep prosperous energy to have much of a function to the whole day after opening stomach after fruit.
The moment lies in a morning on the first, the morning ignores you many busy, all want to vacate to enjoy delicious breakfast for 4 minutes, let so much oneself the vitality absolute being is all day long hundred percent!
Protect skin hairdressing eight great sport ways
1.Vigorous in steps 2.Swim 3.Climb a stairs 4.Kiss 5.Sing a song 6.Ping-pong 7.Yoga 8.Sit-up
Let the woman become old four greatest factors
Social factor:the mood suppress Yu and usually suddenly and violently insolate under the sunlight is make you lead an early decrepit important factor, suppressing the Yu will make the woman look to compare the actual age old 3-year-old half, will make the mans old 2.4 years old.Sunlight bottom's suddenly and violently insolating will make you look at least old 1 year old, the smoking makes the female's face had a liking for and increases years the trace for 6 month, the male will increase for a year.In the meantime, the body fat index number the higher person is disheveled hair now the face will increase one more year'"annual rings", whether the men and women are all such or not.
Nourishment factor:the nourishment permit to our noodles whether old to close importance, and increase nourishment is also what we can easily attain.The nutritional counseling teacher Wei radicle Ai strange Sen is 《complete food doctor 》the author of one book, he tallies up 1 making us lead is early decrepit of 4 greatest reason:The fresh fruit, vegetable smoking cigarette and drinking to excess, absorbing is too little, the protein absorbs quantity shortage.If you want that if looking is a little bit younger, looking had better not drink alcohol.Even if is just the right amount of, and is periodical alcohol will also make you look to compare actual age to have to be old.The method that obviously improves a skin color most is to eat fresh fruit and vegetable more.If you want to look to be young and so take ample protein equally very important.
Toughen factor:usually we will think, it is 1 kind to purely reduce weight sport to toughen, but, pass negative heavy sport strengthen the muscle keep young to have count for much vitality to us.
Skin nursing factor:almost each cosmetics will promise, let you look younger.A lot of these commitment is just store to lure you purchase of a kind of method, end, these cosmeticses all make you feel disappointment.The problem isn't a product to have no effective, but time that you protect a skin beginning is too late.A lot of persons missed the best protect a skin of age, until while thinking a demand they just start protecting a skin, but, this time, really too late."So, the skin nursing should as early as possible start, because of, maintain than the repair easily get many
Nourishment factor:the nourishment permit to our noodles whether old to close importance, and increase nourishment is also what we can easily attain.The nutritional counseling teacher Wei radicle Ai strange Sen is 《complete food doctor 》the author of one book, he tallies up 1 making us lead is early decrepit of 4 greatest reason:The fresh fruit, vegetable smoking cigarette and drinking to excess, absorbing is too little, the protein absorbs quantity shortage.If you want that if looking is a little bit younger, looking had better not drink alcohol.Even if is just the right amount of, and is periodical alcohol will also make you look to compare actual age to have to be old.The method that obviously improves a skin color most is to eat fresh fruit and vegetable more.If you want to look to be young and so take ample protein equally very important.
Toughen factor:usually we will think, it is 1 kind to purely reduce weight sport to toughen, but, pass negative heavy sport strengthen the muscle keep young to have count for much vitality to us.
Skin nursing factor:almost each cosmetics will promise, let you look younger.A lot of these commitment is just store to lure you purchase of a kind of method, end, these cosmeticses all make you feel disappointment.The problem isn't a product to have no effective, but time that you protect a skin beginning is too late.A lot of persons missed the best protect a skin of age, until while thinking a demand they just start protecting a skin, but, this time, really too late."So, the skin nursing should as early as possible start, because of, maintain than the repair easily get many
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