The beauty keeps the Yan anti- Shuai breakfast formula

Sour sweet fruit biscuit
This is Qin Lu's breakfast secret in 4 minutes.The material is easy, and the biggest advantage BE, greatly parts of materials are all ready-made, also need not get angry.As long as you sometimes strolls a supermarket, can advance the breakfast to these and square away, so say, are almost whole for 4 minutes is take this time spend of"put and clap" time, real cost of time, basically is zero.
Material:Black tea(bag bubble), milk(fresh milk or box pack milk), the prosperous Zi small plain wheat roll and strawberry, orange and chocolate
Qin Lu's experience self-statement:My habit gets empty stomach to drink one cup tea every morning and cleans up appetite first, then starts taking a meal.I usually choose a biscuit in the morning.According to the demand, sometimes can also go together with a dipping of dissimilarity sauce(salad sauce).The chocolate is an essential to have in my breakfast.And is little in the chocolate excited the composition perks up to come to a brain, let me for a days all mood delectation.
The grain complete every drop is aromatic
This is Lin Chen's breakfast secret in 4 minutes.Material almost still bean, corn and stem fruits.Equally don't need to be got angry as well, takes the first day evening go to bed ex- spend several clock time to prepare once, on the second day early in the morning, under the help of bean milk machine, can take advantage of other's work.
Material:Black bean, shelled peanut, corn residue, matrimony vine, red date(check), black sesame
Lin Chen's experience self-statement:Grasped first a before sleeping a night ago small pair of black bean bubble good, get up hereafter together with a few shelled peanuts, and the corn residue, matrimony vine, non-nuclear red date and sesame were each jot, poured into bean milk machine together, joined clear water.My bean milk machine is to automatically heat to cook to open of that kind of, join raw material later can ignored everything, tube trust the ground wash Shu to tidy up to complete, one cup is hot hot, thick joss-stick four overflow, the nourishment enriches of the grain bean milk worked well.Drink one cup in the morning the hot bean milk like this is all energetic for a days and also have, there is phytoestrogen in the bean farm crop and much and much eat, can be more healthy!
The fruit bread good command of to match
This is the breakfast secret of beard Rong in 4 minutes.The breakfast species prepared by her is very abundant, the fruit, corn, milk and cake are similar and enough and with meticulous care match, what breakfast needs complementary humidity, protein, cellulose and carbohydrate ……all include therein, and because also is all finished product, take out and then eat, are also more than enough for 4 minutes.
Material:The more than 3 kinds of fruits(choose with personal favour, this season my choice is the cherry peach small tomato, sweet melon and fire Long Guo) and corn Peng turns food or oatmeal to add milk, cake
The experience self-statement of beard Rong:In the morning almost nothing important appetite, so I all generally open a with the fruit, although measure not much, the fruit had better eat more than 3 kinds of nourishments just completely every day.The corn matches milk probably a lot of adults all not too like, but digest very easily.Feeling the not enough words can make up deficiencies 2 carbons cooks a cake, as long as buy well and prepare then a little times in advance can.Can eat one more point to in fact keep prosperous energy to have much of a function to the whole day after opening stomach after fruit.
The moment lies in a morning on the first, the morning ignores you many busy, all want to vacate to enjoy delicious breakfast for 4 minutes, let so much oneself the vitality absolute being is all day long hundred percent!
Protect skin hairdressing eight great sport ways
1.Vigorous in steps 2.Swim 3.Climb a stairs 4.Kiss 5.Sing a song 6.Ping-pong 7.Yoga 8.Sit-up