Protect a skin-protect skin good product

Recently, World Health Organization released "2007 global health food rankings"s.On this annual placard list, not only appeared some"new comer"s, but also divided the line a faction for health food for the very first time.Which characteristicses does the "on the list" health food have?Under the premise of equilibrium meal, how should give a choice?The reporter is subsidiary for this transportation university medical college in special visiting Shanghai the Ge voice of sixth people and directors from nourishment section in hospital, ask her to read this placard list.The Hong in the vegetable placard sweet potato, carrot and celery, eggplant and snow and the cabbage, sugar beet and book heart vegetables, asparagus and cauliflower has an exaltation because of the meal fiber content, chemistry material the content reduce, sweet potato the first-time glory ascends the first of "vegetable placard".It enriches to contain β carotene, potassium, iron and the vitamin B6 in the sweet potato.Every 100 grams of calorieses of sweet potato creations is lower than rice 1/3, the content of vitamin B1, the vitamin B2 respectively than the big rice high 600% with 300%.In the sweet potato abundantly depending on an ammonia is sour, can quickly increase satisfied stomach feeling.There is research in the United States discover, still imply one category in the sweet potato the material of female sex hormone, contribute to protecting a skin, defer decrepitude.Therefore, a lot of western females the sweet potato is that the head of hairdressing weight reduction choose a food.The calories of sweet potato is higher, can eat in the main meal as well as be a snack to add a meal to add energy.But, Ge voice director reminds, the stomach trouble sufferer should eat the sweet potato less, because containing sugar in the sweet potato is higher, will stimulate stomach acid to secrete and make the stomach acid excessive produced anti- sour etc. unwell feeling.Similar to the sweet potato, the carrot, cauliflower and asparagus also all imply abundant β carotene.The β carotene is a kind of free radicals that good anti- oxidizing agent can prevent°fro inside the body to bring injury to cell and there is definitely anti-cancer function.Rich contain a celery in the celery vegetable, have to obviously decline to press a function.The celery is still a kind of high fiber food, through bowel inside digest the carcinogen that the future reunion could repress the germ creation in the bowel while producing a kind of anti- oxidizing agent, attaining a high density.The iron content of the celery is also higher, is 1 kind to quite goodly increase the blood a vegetable.Rich contained to spend a green vegetable at first in the eggplant, can develop an anti- to oxidize, anti- decrepitude and anti-cancer function.Snow inside Hong, book heart vegetables and vitamin C within asparagus the content is all very high, these"the vegetable of Wei C"s are very extensive to the function of human body.Take a comprehensive view of this"vegetable placard", enrich a vegetable with the vitamin C, β carotene is worshiped by World Health Organization rather, the anti- oxidizes, anti-cancer, anti- decrepitude etc. much re-act to use to make them to win an election for the healthy vegetable.