The milk recipe chooses:
A, carp gruel
Fresh carp(live especially good) is 500 grams and go to a scale in addition to internal organs, cut into small piece, cook a gruel together with the white big rice or the millet.Don't put salt inside the gruel, thin food.Because the carp is rich to contain protein, have already opened stomach Jian of Pi, get rid of algidity and urge the effect of livinging the human milk.If use a carp one(500~700 gram) cooks soup(put to go into a few Zuo meal soy sauce, don't put salt) and eats meat to drink soup and urge a milk to have the quite good effect is also.
Two, Ji fish soup
Fresh Ji fish is 500 grams and go to a scale in addition to internal organs, add soybean bud 60 grams(or the grass is 6 grams of, the Chinese herb store has been already sold), cook soup to drink.Everyday is two and eat fish to drink soup and connect to take for 3~5 days.Ji fish ability and medium repair falsely, ooze wet benefit water.Agreeable spirit in has the effect that decrease swelling the bulge, benefit water and milk.The grass can ventilate milk, match each other with Ji fish, the effect is better.The Ji fish soup proper thin food.
Three, pig bone grass soup
The pig bone(the chamber bone, sparerib and leg bone are all proper) is 500 grams of, the grass is 6 grams and fill with water 2000 milliliter.Cook 1~2 hour, cook a pig bone soup about 1 small bowl of, join few soy sauce, finish drinking at a time.Drink once everyday, connect to take for 3~5 days.The pig bone has already repaired spirit blood and living a milk function, to the effect that the pregnant woman has a human milk and repair body, urge and recover from illness.
Four, pig's knuckles grass soup
The pig's knuckles is a , the grass is 3 grams and fill with water 1500 milliliters and put into a pot(taking earthenware cooking pot as is good) to totally cook.Use violence fire first, boiling after change text fire, cook for 1~2 hours.The cent twice finishes drinking.Everyday a pig's knuckles takes for 3~5 days in a row.The pig's knuckles eats up during lunch break.Because the pig's knuckles contains abundant protein and fat and there is the function that I am stronger to increase the blood, lives blood.Grass can benefit water, human milk.Twos go together with five and have the effect that recover from illness the body, milk to the pregnant woman.
Five, Huang Hua Dun's lean meat
Dry Huang Hua Cai's(again dried lily flower)25 grams, thin pork 250 gram, cook or braise to familiar lousy cook Zuo of meal.May also use commensuration Huang Hua Lai and pig's knuckles'1 totally cook to eat.Huang Hua Cai can cure women's milk to shut.(but have to use dry of and cook, braise with pork or pig's knuckles together just effectively)
Six, the peanut big rice gruel
Living shelled peanut(take powder dress)100 grams, big rice is 200 grams and put into the Tao clean big rice to cook a gruel after pounding into pulp peanut.The cent of gruel is two(early noon or sooner or later 1 for each) to finish drinking and connect to take for 3 days.The shelled peanut is rich to contain protein and unsaturated fatty acid, there is the effect to come to Pi to open stomach and manage a spirit milk.The powder dress has already lived blood to keep blood function.This gruel falsely has certain curative effect to the pregnant woman postnatal period blood.
Seven, the vegetable sponge Ren silver carp fish soup
The vegetable sponge Ren is 50 grams, fresh silver carp fish is 500 grams, common cook soup.Familiar eat fish to drink soup behind.Can put some soy sauce while eating, don't put salt, finish eating at a time.The day takes once and connects to take for 3 days.The vegetable sponge Ren has already gone blood and urge milk effect, the silver carp fish has and medium repair to manage spirit falsely and in of function.This soup still has a certain treatment function to the postnatal period blood Yu.
Eight, simple elegance elbow son
Pig elbow the son is a , the Chinese angelica body, king doesn't stay 1 for each in the line(the Chinese herb store has been already sold).Threes are 2 comparisons according to 100 ∶s 2 ∶s and use a clear water text the fire braise to cook to lousy familiar.For lunch eat meat, the lunch and dinner drink soup.Chinese angelica for increase the blood and adjust through of the gynecology want a medicine, and have smooth bowel to relax bowel a function.King not stays a line have already gone blood to adjust through, urge a milk and decrease swelling effect.The pig elbow meat has abundant protein and fat.Threes match each other and have already lived blood to increase the blood, through bottom milk, strong and healthy body function, have no milk to the postnatal period and body is weak You Yi.
Nine, the limb big Zao thick soup
The gum is 250 grams, the big Zao is 1000 grams of, the walnut is 500 grams of, and the rock sugar is 500 grams.Walnut in addition to the skin stays Ren and pounds into pulp a back up.Wash big Zao clearly, exchange just the right amount of water to put to cook soft inside the pot, filter out a skin pit with the clean gauze, place to go into another inside, put into a rock sugar, kernel of walnut text the fire braise it.In the meantime, will the gum put last Ti inside the bowl to steam Yang to add in the big Zao after turning, cook a thick soup to namely become inside the gum pot.The postnatal period takes 2~3 spoons everyday morning and has already repaired spirit blood, adjusts appetite, smooth dry reinforce body fluid function.
This medicine thick soup recovers from illness to the postnatal period of great majority pregnant woman, the body function adjust a reason and urge a milk bottom the milk is all very effective.Especially give birth to the kid's pregnant woman in winter, take effect especially good
Saturday, December 27, 2008
Keep a Yan fruit in winter
Cold dry in winter, make the person feel a nose, swallow an aridity is as dry as skin, easily last fire, therefore every day edibling some fruit not only can reinforce body fluid to keep a lung, smooth larynx go to dry, also can take ample nourishment material, will make person's felt refreshing comfortable.
Pear
The head in the fruit chooses in winter and particularly is hot to alleviate the lung heat a cough, pediatric breeze, swallow stem larynx pain and move bowels dry knot etc. the disease is feater.
Suitable time:Suit most for after meal 2-3 hours.
Eat a method:Can wash directly eat clearly to, or cut into a piece to cook rock sugar pear water with rock sugar and pear, can the smooth lung quench thirst, can also squeeze pear juice to drink.
Rhesus macaque peach
The morning eats rhesus macaque peach to cure constipation.Much the food can also obstruct to produce inside the body excessive of lead oxide, prevent°from the formation of old-age spot, defer human body decrepitude.In winter often eat rhesus macaque peach can regulate human body function, to build up resistibility, add the nourishment of human body demand.
Suitable time:Can not get empty stomach to eat, eat before rice all more suitable for after meal 1-3 hours.
Eat a method:Can go to skin directly edible behind;Can also after the rhesus macaque peach fill with just the right amount of water, refined sugar and banana D, apple D to boil together in juice, adjust starch to hang up Qian with water edible.
Sugar cane
The sugar cane contains the humidity very high fruit, its humidity content shares 84% of sugar cane, at dry of in winter drink humidity is an essential to have.
Suitable time:Should not eat sugar before going to bed too many fruits.
Eat a method:In addition to the paring directly eats can also cut into the segment of 20~30 Li rices, start to get to take advantage o hot paring to eat after putting into a pot to cook ten to come to minute, will be sweeter like this.
Eight simple hairdressings keep a Yan secret recipe:
NO.1 cream cheese(1)+lemon juice(1)=the cream cheese Jie noodles frost
Mix above three kinds of materials use Wen Shui again to wash clearly on the face, on the Cha great skin water and smooth skin article, there is good fair effect.
The NO.2 is just the right amount of cucumber juice+just the right amount of lemon juice+1| is 4 glass waters=tight skin frost
The cucumber slices a piece first to put into mixer to stir syrup-like in shape, and juice and 1| of fresh lemon 4 glass waters mix and use cotton stick lightly is on the face, the skin tightens right away.
NO.3 mayonnaise=protect hair vegetable
Use the mayonnaise of doing the salad rich contain protein and fat, can make hair of healthy sheen.Chasing is just the right amount of of on the wet hair, mayonnaise massages for 5 minutes and washes with the hot water clearly again, the hair will become soft bright.
The NO.4 freezes milk=go to an eye swollen
Immerse cotton regiment to soak through in the middle of freezing milk, takes out to spread last 5 minuteses at the eye, then spreads on the eyelid two slices of pears or Bo Luo, wet eyes are getting brighter.It is said that this is the secret recipe of the stars in Hollywood.
NO.5 peanut butter=soft skin frost
Two Shao peanut butter is in the easily dry parts, such as knee and elbow...etc. and put on to go after 10 minutes and use Wen Shui again to wash clearly.Because the peanut butter is rich to contain protein and fatty acids and contribute to the skin that softens and beautifies dry a scale.
The NO.6 does oatmeal(half spoon)+honey(1|8)+milk(1)=smooth lipstick
Mix above three kinds of materials, massages on the lips, then washes clear water clearly by, can make lips shining and lustrous.
The NO.7 butter fruit(1|4)+olive oil(1)=smooth A frost
The butter fruit isn't very familiar in the domestic, it is a rich fruit with the potassium, and the person of the United States California after liking to pound into pulp he/she mixs with olive oil to rescue those milli- pallid nails on the nail.Wait to wash after 15 minutes clearly, several times after the nail become to be like Tu Guo Liang's oil general.
NO.8 egg white=die skin
Lay egg white on the skin, can dissolve dead skin, make person face radiating health
Pear
The head in the fruit chooses in winter and particularly is hot to alleviate the lung heat a cough, pediatric breeze, swallow stem larynx pain and move bowels dry knot etc. the disease is feater.
Suitable time:Suit most for after meal 2-3 hours.
Eat a method:Can wash directly eat clearly to, or cut into a piece to cook rock sugar pear water with rock sugar and pear, can the smooth lung quench thirst, can also squeeze pear juice to drink.
Rhesus macaque peach
The morning eats rhesus macaque peach to cure constipation.Much the food can also obstruct to produce inside the body excessive of lead oxide, prevent°from the formation of old-age spot, defer human body decrepitude.In winter often eat rhesus macaque peach can regulate human body function, to build up resistibility, add the nourishment of human body demand.
Suitable time:Can not get empty stomach to eat, eat before rice all more suitable for after meal 1-3 hours.
Eat a method:Can go to skin directly edible behind;Can also after the rhesus macaque peach fill with just the right amount of water, refined sugar and banana D, apple D to boil together in juice, adjust starch to hang up Qian with water edible.
Sugar cane
The sugar cane contains the humidity very high fruit, its humidity content shares 84% of sugar cane, at dry of in winter drink humidity is an essential to have.
Suitable time:Should not eat sugar before going to bed too many fruits.
Eat a method:In addition to the paring directly eats can also cut into the segment of 20~30 Li rices, start to get to take advantage o hot paring to eat after putting into a pot to cook ten to come to minute, will be sweeter like this.
Eight simple hairdressings keep a Yan secret recipe:
NO.1 cream cheese(1)+lemon juice(1)=the cream cheese Jie noodles frost
Mix above three kinds of materials use Wen Shui again to wash clearly on the face, on the Cha great skin water and smooth skin article, there is good fair effect.
The NO.2 is just the right amount of cucumber juice+just the right amount of lemon juice+1| is 4 glass waters=tight skin frost
The cucumber slices a piece first to put into mixer to stir syrup-like in shape, and juice and 1| of fresh lemon 4 glass waters mix and use cotton stick lightly is on the face, the skin tightens right away.
NO.3 mayonnaise=protect hair vegetable
Use the mayonnaise of doing the salad rich contain protein and fat, can make hair of healthy sheen.Chasing is just the right amount of of on the wet hair, mayonnaise massages for 5 minutes and washes with the hot water clearly again, the hair will become soft bright.
The NO.4 freezes milk=go to an eye swollen
Immerse cotton regiment to soak through in the middle of freezing milk, takes out to spread last 5 minuteses at the eye, then spreads on the eyelid two slices of pears or Bo Luo, wet eyes are getting brighter.It is said that this is the secret recipe of the stars in Hollywood.
NO.5 peanut butter=soft skin frost
Two Shao peanut butter is in the easily dry parts, such as knee and elbow...etc. and put on to go after 10 minutes and use Wen Shui again to wash clearly.Because the peanut butter is rich to contain protein and fatty acids and contribute to the skin that softens and beautifies dry a scale.
The NO.6 does oatmeal(half spoon)+honey(1|8)+milk(1)=smooth lipstick
Mix above three kinds of materials, massages on the lips, then washes clear water clearly by, can make lips shining and lustrous.
The NO.7 butter fruit(1|4)+olive oil(1)=smooth A frost
The butter fruit isn't very familiar in the domestic, it is a rich fruit with the potassium, and the person of the United States California after liking to pound into pulp he/she mixs with olive oil to rescue those milli- pallid nails on the nail.Wait to wash after 15 minutes clearly, several times after the nail become to be like Tu Guo Liang's oil general.
NO.8 egg white=die skin
Lay egg white on the skin, can dissolve dead skin, make person face radiating health
Keep Yan
The quality of the human face color is as germane as the heart said by Chinese medicine.Because the heart main blood, the public annoys prosperous, annoy blood and the Jin liquid Chong Ying, the internal organs function is normal, the complexion then will be rosy but have sheen.If the heart annoys shortage, heart anemia falsely the complexion then is pale;If the strenuous effort shuts Zu, blood not Chang, the complexion then is green purple;If the tenseness leads prosperous, noodles redly in the meantime, the tip of the tongue is also red or the tongue is debauched etc..If when the human body is in the disease appearance the face color and luster will express for dark Huang, dust, pallor and have Huang Ban Deng.
Therefore, the motherland medical science thinks cure and hairdressing, health with keep Yan inseparable.Only the internal organs function is normal, the human body then can be real to attain face radiating health.However, in the life a lot of youth lady notice outside hairdressing and maintain, but neglected inside of adjust a reason.
Want to think complexion good have to keep blood to cultivate mental calm.Especially female, because of physiology characteristics, in the menstruation, Yun period and production before or after, or fall ill can appear blood falsely but to of complexion pallor.Therefore, the female should much eat to keep the food that the blood cultivates mental calm on the food in the life.
-The food repairs menu to keep blood to can not get away from iron, iron is one of the main raw materials that builds blood and increase the blood will repair iron first.Repair a beginning from the food first, choose to contain iron to enrich, iron absorption rate Gao of food, like millet, big rice, celery, rape, spinach, soybean, condy-loma accuminata, Japanese white radish, carrot, sea tangle, black fungus, mushroom, broad bean, thin pork, beef, mutton, liver of pig, chicken, milk, pig heart, egg, coturnix, big Zao, mulberry and grape and longan meat etc..
-The food treats-the Chinese angelica ginger muttony soup Chinese angelica is 12 grams of, the ginger is 30 grams, muttony 250 grams, wash mutton clearly to slice a piece, together the Chinese angelica, together put into an earthenware pot to fill with water just the right amount total cook soup, lousy familiar behind add condiment, drink soup to eat meat, every week 1-2 times.The Chinese angelica lives blood to keep blood and spread in ginger cold, the mutton keeps a blood benefit kidney and matches to keep Yan for increasing the blood a benefit kidney.
The Mao Zao matches yellow Mao of soup the 15-30 grams and big Zao is 10 grams of, bulb of lily 30 grams descend a pot to braise together, 30-40 minutes time, connect soup to take to anticipate to eat together after, every week 1-2 times.The yellow Mao warms up and there is the function to repair spirit in these three flavor raw materials, the big Zao is the good product that increases the blood to repair spirit, Jian appetite, and the bulb of lily can reinforce body fluid to keep lung.Threes combine, to spirit blood two falsely of the patient greatly has an advantage, can alleviate tired, afraid cold symptom, can also moisten a skin.
The beautiful eyes flow to hope to need to keep liver
The Chinese medicine thinks "the liver is begun to understand to eyes", is also the quality that says eyes, rely on liver, it hides blood function of normal.The liver function is normal, person double the eye has absolute being;If the liver annoys not comfortable, liver blood shortage, then eyes do puckery, sight decrease.Because women physiology characteristics, easily appear blood falsely, so, the female should even protect eyes, don't make eyes tired and excesssive when the menstruation Yun expects.
The Chinese medicine also thinks that"the liver is subjected to blood but cans see", if liver blood falsely, will see dim-sighted or night-blind.Certainly the function of eyes are as usual all germane with visceras, but is the most important with liver.
-The food repairs the menu vitamin AN and carotene and eyes function as usual and relates to closely.The food that the vitamin AN enriches most is a liver,egg yolk and whole milk.The carotene in the plant food can change into vitamin AN in the body.The rich food with the carotene is: Chinese kale and green wheat vegetables, and Chinese cabbage...etc. of condy-loma accuminata, spinach and oil are various deeply green leaf's vegetables and also have carrot, pumpkin, red heart sweet potato, mango, orange, foreign papaya etc. orange vegetable and fruit.
The vitamin B clan contains the function to protect eyes.The rich food with the vitamin B clan has: egg Huang, milk, sour milk, animal's liver, kidney, heart, lean meat, soybean, red bean, green lentil, oats, whole grain food, and leaven...etc..
Mineral qualities, such as calcium and zinc...etc. also can not little.Contain the zinc enriches of the food is the lean meat of molluscs and software seafood and animal sport part, black sesame, watermelon son and Zhen son and walnut etc..The milk product, bean curd, and dehydrated bean curd...etc. contain calcium Gao.The type of shrimp skin, sea rice and sesame sauce contains amount of calcium the highest, but an edibles a little, hence some functions aren't big.
The anti-s, such as vitamin C and vitamin E...etc. oxidizes a nourishment vegetable to also have maintenance eyes function normal function.The good source of vitamin C is various fresh vegetable, orange, hawthorn, fresh Zao and rhesus macaque peach and strawberry etc..The good source of vitamin E is various fresh nut, bean, thick food and wheat acrospire oil, the corn Pei oil, the sunflower seed oil and soybean oil etc..
-The food treats-matrimony vine, mountain medicine gruel.
The matrimony vine is 20 grams of, the mountain medicine is 50 grams of, the Geng rice is 100 grams.Clean matrimony vine first, the mountain medicine washes slice a piece clearly to to the skin, the Geng rice Tao together cooks after washing lousy can immediately eat.The matrimony vine has the Zi the function that the kidney keeps liver, mountain medicine beneficial kidney Jian the function of the Pi.
The plentiful and smooth and red lips wants Jian Pi
On arriving winter, especially often the person outdoors, quarrel surroundings and lips head quarter appear to shed skin, dry and cracked, even the phenomenon of a little amount issue of blood.At ordinary times eat is not said by severity influence, also always BE"in distress situation" embarrassed.
The Chinese medicine theories thinks "the Pi is begun to understand to, its China is in the lips".The meaning is closely Pi and whole body muscle to relate to, the lips are muscular tissue, the color and luster of the lips and the function of the Pi to contain close contact.The digest of the Pi host body food absorb, the temper Jian carries, the function is normal and then digest distributing of absorption, nourishment material normal, the muscle is plentiful full strengthen actually, the lips is rosy.If temper falsely, the muscle is emaciated or the Wei discard, the lips color is shallow thin even Wei Huang Wu Hua, so the Jian Pi prevent°froms the lips dry and cracked key.-The food repairs menu to eat vegetable fruit more.Like mountain medicine, the nourishment is abundant and imply to visit to leave an amino acids, polyphenol to oxidize Mao etc. material, have the function that nourish the Pi kidney, from thou be repair falsely good product, and have a variety to eat a method.The soybean bud, rape, Chinese cabbage, and Japanese white radish...etc. are rich to contain the fresh vegetable of vitamin should also much eat.There is also the function that the lotus seed, big Zao and dried longan etc. all have Jian Pi.
-The food treats-the red date, the mountain medicine gruel red date is 10, the mountain medicine is 50 grams of, the Geng rice is 100 grams.Wash red date clearly first, the mountain medicine washes slice a piece clearly to to the skin, the Geng rice Tao together cooks after washing lousy can immediately eat.The red date and the mountain medicine Jian Pi restores virility, old little all proper.
5 keeps a Yan gruel
Many female complexions has no China, Hui white or ash dark, rough skin, the spot is much many, usually because of the five internal organs function is out of tune.Again brilliant hairdresser, perhaps also difficult Yan it distressed Tai.Therefore, want to keep and improve looks, should strengthen the physiology function of internal organs first, so then can make facial appearance the Shuai is not.
One heart and facial appearance
The heart annoys prosperous, strenuous effort Chong Ying, then the face rosy sheen.If the heart annoys shortage, the strenuous effort is little, the face provides blood shortage, the skin cans not get to nourish, facial expression will pale Hui Zhi or Wei Huang Wu Hua.
Healthily lift a point:The dried longan lotus seed glutinous rice gruel
Heart debility, heart anemia the young can circle the meat, lotus seed meat is a 30 gram for each, the glutinous rice is 100 grams and fill with water to change to small fire to slowly cook to grain of rice after burning the Fei lousy deeply and then.Often taking this gruel can cultivate mental calm to increase the blood, smooth skin beauty.
2 livers and facial appearance
The liver lord hides blood and makes to annoy blood Ping-ho, the face blood circulates ample, performance is the complexion rosy sheen.Liver blood shortage, the face skin want for blood nourishes, then complexion have no China, dim to have no light, two eyes dry puckery, see not pure.
Healthily lift a point:The silver Qi chrysanthemum gruel
To the liver out of tune, the Chinese medicine promotes edible"the silver Qi chrysanthemum gruel".Its way of doing is:The white fungus, chrysanthemum is a 10 gram for each, the glutinous rice is 60 grams.Together put inside the pot, fill with water to just the right amount cook a gruel, the gruel is familiar to adjust into just the right amount of honey to take a food behind.
3 Pis and facial appearance
The Pi is the day after tomorrow of annoy the source of blood bio-chemical originally.Appetite function Jian luck, then annoy blood prosperous, meet a color rosy, skin the flexibility is good.Whereas, the Pi loses a Jian luck and annoys the blood Jin liquid shortage, not ability nourishment face, its person necessarily spirit Wei Mi, the complexion is thin white, Wei Huang not Ze.
Healthily lift a point:Red date fu ling gruel
The Pi one who carries obstacle should take "red date fu ling gruel".Its way of doing is:The big red date is 20, fu ling is 30 grams of, and the Geng rice is 100 grams.Wash red date clearly to split open to check, fu ling pounds into pulp and cooks into a gruel with the Geng rice, generation breakfast food.
4 lungs and facial appearance
The lung main skin.The spirit machine of lung with decline for follow, the human body declines through hair and Su of lung spirit and make the spirit blood Jin liquid can the cloth spread whole body.If the lung function disorders a day long, then skin dry, the noodles permits distressed and pale.
Healthily lift a point:Bulb of lily gruel
The lung function disorders to need to repair lung spirit and keep lung Yin, edible use "bulb of lily gruel".Its way of doing is:The bulb of lily is 40 grams of, the Geng rice is 100 grams of, and the rock sugar is just the right amount of.Fill with a bulb of lily, Geng rice water just the right amount cook a gruel.The gruel joined rock sugar and slightly cooked a short moment then while willing become, generation the breakfast ate.
5 kidneys and facial appearance
The kidney lord hides Jing.The kidney Jing Chong Ying, the kidney annoys prosperous, the five internal organs function will also circulate as usual and annoy blood prosperous, facial appearance not Shuai.
Healthily lift a point:Sesame walnut gruel
The kidney function out of tune and causable facial appearance is damaged to take "sesame walnut gruel".Its way of doing is:The sesame is 30 grams of, the kernel of walnut is 30 grams of, and glutinous rice 100 grams together put inside the pot and fill with water to just the right amount cook a gruel.The generation breakfast eats.
Therefore, the motherland medical science thinks cure and hairdressing, health with keep Yan inseparable.Only the internal organs function is normal, the human body then can be real to attain face radiating health.However, in the life a lot of youth lady notice outside hairdressing and maintain, but neglected inside of adjust a reason.
Want to think complexion good have to keep blood to cultivate mental calm.Especially female, because of physiology characteristics, in the menstruation, Yun period and production before or after, or fall ill can appear blood falsely but to of complexion pallor.Therefore, the female should much eat to keep the food that the blood cultivates mental calm on the food in the life.
-The food repairs menu to keep blood to can not get away from iron, iron is one of the main raw materials that builds blood and increase the blood will repair iron first.Repair a beginning from the food first, choose to contain iron to enrich, iron absorption rate Gao of food, like millet, big rice, celery, rape, spinach, soybean, condy-loma accuminata, Japanese white radish, carrot, sea tangle, black fungus, mushroom, broad bean, thin pork, beef, mutton, liver of pig, chicken, milk, pig heart, egg, coturnix, big Zao, mulberry and grape and longan meat etc..
-The food treats-the Chinese angelica ginger muttony soup Chinese angelica is 12 grams of, the ginger is 30 grams, muttony 250 grams, wash mutton clearly to slice a piece, together the Chinese angelica, together put into an earthenware pot to fill with water just the right amount total cook soup, lousy familiar behind add condiment, drink soup to eat meat, every week 1-2 times.The Chinese angelica lives blood to keep blood and spread in ginger cold, the mutton keeps a blood benefit kidney and matches to keep Yan for increasing the blood a benefit kidney.
The Mao Zao matches yellow Mao of soup the 15-30 grams and big Zao is 10 grams of, bulb of lily 30 grams descend a pot to braise together, 30-40 minutes time, connect soup to take to anticipate to eat together after, every week 1-2 times.The yellow Mao warms up and there is the function to repair spirit in these three flavor raw materials, the big Zao is the good product that increases the blood to repair spirit, Jian appetite, and the bulb of lily can reinforce body fluid to keep lung.Threes combine, to spirit blood two falsely of the patient greatly has an advantage, can alleviate tired, afraid cold symptom, can also moisten a skin.
The beautiful eyes flow to hope to need to keep liver
The Chinese medicine thinks "the liver is begun to understand to eyes", is also the quality that says eyes, rely on liver, it hides blood function of normal.The liver function is normal, person double the eye has absolute being;If the liver annoys not comfortable, liver blood shortage, then eyes do puckery, sight decrease.Because women physiology characteristics, easily appear blood falsely, so, the female should even protect eyes, don't make eyes tired and excesssive when the menstruation Yun expects.
The Chinese medicine also thinks that"the liver is subjected to blood but cans see", if liver blood falsely, will see dim-sighted or night-blind.Certainly the function of eyes are as usual all germane with visceras, but is the most important with liver.
-The food repairs the menu vitamin AN and carotene and eyes function as usual and relates to closely.The food that the vitamin AN enriches most is a liver,egg yolk and whole milk.The carotene in the plant food can change into vitamin AN in the body.The rich food with the carotene is: Chinese kale and green wheat vegetables, and Chinese cabbage...etc. of condy-loma accuminata, spinach and oil are various deeply green leaf's vegetables and also have carrot, pumpkin, red heart sweet potato, mango, orange, foreign papaya etc. orange vegetable and fruit.
The vitamin B clan contains the function to protect eyes.The rich food with the vitamin B clan has: egg Huang, milk, sour milk, animal's liver, kidney, heart, lean meat, soybean, red bean, green lentil, oats, whole grain food, and leaven...etc..
Mineral qualities, such as calcium and zinc...etc. also can not little.Contain the zinc enriches of the food is the lean meat of molluscs and software seafood and animal sport part, black sesame, watermelon son and Zhen son and walnut etc..The milk product, bean curd, and dehydrated bean curd...etc. contain calcium Gao.The type of shrimp skin, sea rice and sesame sauce contains amount of calcium the highest, but an edibles a little, hence some functions aren't big.
The anti-s, such as vitamin C and vitamin E...etc. oxidizes a nourishment vegetable to also have maintenance eyes function normal function.The good source of vitamin C is various fresh vegetable, orange, hawthorn, fresh Zao and rhesus macaque peach and strawberry etc..The good source of vitamin E is various fresh nut, bean, thick food and wheat acrospire oil, the corn Pei oil, the sunflower seed oil and soybean oil etc..
-The food treats-matrimony vine, mountain medicine gruel.
The matrimony vine is 20 grams of, the mountain medicine is 50 grams of, the Geng rice is 100 grams.Clean matrimony vine first, the mountain medicine washes slice a piece clearly to to the skin, the Geng rice Tao together cooks after washing lousy can immediately eat.The matrimony vine has the Zi the function that the kidney keeps liver, mountain medicine beneficial kidney Jian the function of the Pi.
The plentiful and smooth and red lips wants Jian Pi
On arriving winter, especially often the person outdoors, quarrel surroundings and lips head quarter appear to shed skin, dry and cracked, even the phenomenon of a little amount issue of blood.At ordinary times eat is not said by severity influence, also always BE"in distress situation" embarrassed.
The Chinese medicine theories thinks "the Pi is begun to understand to, its China is in the lips".The meaning is closely Pi and whole body muscle to relate to, the lips are muscular tissue, the color and luster of the lips and the function of the Pi to contain close contact.The digest of the Pi host body food absorb, the temper Jian carries, the function is normal and then digest distributing of absorption, nourishment material normal, the muscle is plentiful full strengthen actually, the lips is rosy.If temper falsely, the muscle is emaciated or the Wei discard, the lips color is shallow thin even Wei Huang Wu Hua, so the Jian Pi prevent°froms the lips dry and cracked key.-The food repairs menu to eat vegetable fruit more.Like mountain medicine, the nourishment is abundant and imply to visit to leave an amino acids, polyphenol to oxidize Mao etc. material, have the function that nourish the Pi kidney, from thou be repair falsely good product, and have a variety to eat a method.The soybean bud, rape, Chinese cabbage, and Japanese white radish...etc. are rich to contain the fresh vegetable of vitamin should also much eat.There is also the function that the lotus seed, big Zao and dried longan etc. all have Jian Pi.
-The food treats-the red date, the mountain medicine gruel red date is 10, the mountain medicine is 50 grams of, the Geng rice is 100 grams.Wash red date clearly first, the mountain medicine washes slice a piece clearly to to the skin, the Geng rice Tao together cooks after washing lousy can immediately eat.The red date and the mountain medicine Jian Pi restores virility, old little all proper.
5 keeps a Yan gruel
Many female complexions has no China, Hui white or ash dark, rough skin, the spot is much many, usually because of the five internal organs function is out of tune.Again brilliant hairdresser, perhaps also difficult Yan it distressed Tai.Therefore, want to keep and improve looks, should strengthen the physiology function of internal organs first, so then can make facial appearance the Shuai is not.
One heart and facial appearance
The heart annoys prosperous, strenuous effort Chong Ying, then the face rosy sheen.If the heart annoys shortage, the strenuous effort is little, the face provides blood shortage, the skin cans not get to nourish, facial expression will pale Hui Zhi or Wei Huang Wu Hua.
Healthily lift a point:The dried longan lotus seed glutinous rice gruel
Heart debility, heart anemia the young can circle the meat, lotus seed meat is a 30 gram for each, the glutinous rice is 100 grams and fill with water to change to small fire to slowly cook to grain of rice after burning the Fei lousy deeply and then.Often taking this gruel can cultivate mental calm to increase the blood, smooth skin beauty.
2 livers and facial appearance
The liver lord hides blood and makes to annoy blood Ping-ho, the face blood circulates ample, performance is the complexion rosy sheen.Liver blood shortage, the face skin want for blood nourishes, then complexion have no China, dim to have no light, two eyes dry puckery, see not pure.
Healthily lift a point:The silver Qi chrysanthemum gruel
To the liver out of tune, the Chinese medicine promotes edible"the silver Qi chrysanthemum gruel".Its way of doing is:The white fungus, chrysanthemum is a 10 gram for each, the glutinous rice is 60 grams.Together put inside the pot, fill with water to just the right amount cook a gruel, the gruel is familiar to adjust into just the right amount of honey to take a food behind.
3 Pis and facial appearance
The Pi is the day after tomorrow of annoy the source of blood bio-chemical originally.Appetite function Jian luck, then annoy blood prosperous, meet a color rosy, skin the flexibility is good.Whereas, the Pi loses a Jian luck and annoys the blood Jin liquid shortage, not ability nourishment face, its person necessarily spirit Wei Mi, the complexion is thin white, Wei Huang not Ze.
Healthily lift a point:Red date fu ling gruel
The Pi one who carries obstacle should take "red date fu ling gruel".Its way of doing is:The big red date is 20, fu ling is 30 grams of, and the Geng rice is 100 grams.Wash red date clearly to split open to check, fu ling pounds into pulp and cooks into a gruel with the Geng rice, generation breakfast food.
4 lungs and facial appearance
The lung main skin.The spirit machine of lung with decline for follow, the human body declines through hair and Su of lung spirit and make the spirit blood Jin liquid can the cloth spread whole body.If the lung function disorders a day long, then skin dry, the noodles permits distressed and pale.
Healthily lift a point:Bulb of lily gruel
The lung function disorders to need to repair lung spirit and keep lung Yin, edible use "bulb of lily gruel".Its way of doing is:The bulb of lily is 40 grams of, the Geng rice is 100 grams of, and the rock sugar is just the right amount of.Fill with a bulb of lily, Geng rice water just the right amount cook a gruel.The gruel joined rock sugar and slightly cooked a short moment then while willing become, generation the breakfast ate.
5 kidneys and facial appearance
The kidney lord hides Jing.The kidney Jing Chong Ying, the kidney annoys prosperous, the five internal organs function will also circulate as usual and annoy blood prosperous, facial appearance not Shuai.
Healthily lift a point:Sesame walnut gruel
The kidney function out of tune and causable facial appearance is damaged to take "sesame walnut gruel".Its way of doing is:The sesame is 30 grams of, the kernel of walnut is 30 grams of, and glutinous rice 100 grams together put inside the pot and fill with water to just the right amount cook a gruel.The generation breakfast eats.
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