Greenery emergency mask:The fragrant celery greenery cuts into a ground end, same cup sour milk mixture, place for 2~3 hours, 2~3 times stick greenery every day the form thing put on on the face and calm down to lie for around 30 minuteses, can not speech, then wash an emergency mask with the clear water.
Carrot juice:2 carrot juice join 20 drops of lemon juice and 2~3 times put on a face every day and wash out a daubery to protect skin frost after 20~30 minutes.
The marigold leaf's juice:Use a marigold, the leaf pounds into pulp to take juice to wipe Tu Lian Bu, since can get rid of freckle, again clearness and pure skin.
Tomato juice:Squeeze tomato juice, join glycerin, hybrid liquid washes face this and washes for 10 minutes each time, then washes with the clear water clearly 2~3 times everyday, Tu Dian protects skin frost, can make the freckle disappeared.
Turnip and tomato slice:The face washes, Tu Hu Fu's frost, then the face up stick to put a few tomatos or turnip slice, after 30 minutes, wash face with cool milk again, make face department the skin is delicate and pure.
Friday, December 26, 2008
Absolutely is well dispel spot recipe
Dispel spot recipe a:
Matrimony vine sweet fermented rice egg
Give you the good facial expression
Matrimony vine+sweet fermented rice+coturnix egg
The many people likes to eat a sweet fermented rice egg, but what matrimony vine sweet fermented rice egg use recommending here is a coturnix egg.This because have the abundant protein, B clan the vitamin in the coturnix egg and vitamin A, and E...etc., cook together with sweet fermented rice, it also produces to be advantageous to a female the Mao and live material of the skin.Everyday 1 bowl, let you of the skin is delicate to have sheen and can attain to dispel a spot of effect.
The fruit of Chinese wolfberry then nourishes the good product of liver kidney, is also a hairdressing medicine one of the in common use raw materials in food, the content of vitamin AN is also specially abundant.These foods after adding together can even promote the absorption of nourishment composition, female eat the facial expression of empress to moisten more moving and still come to a the effect of dispeling the spot.
The Bao matrimony vine sweet fermented rice egg, cook 200 grams of sweet fermented rices first to open, then one by one in order join 5 grams of matrimony vines, just the right amount of rock sugar and 50 grams to mix blend an even coturnix egg egg liquid, the wildfire finally cooks to open then.
The sweet hints
The nourishing function of coturnix egg wants to be stronger than an egg, but can also use an egg.Must remember eating egg yolk, its effect is better than egg white, especially the cholesterols in it develop to the breast also very beneficial.Postnatal period new mother insists eating every day and not only promises to own the human milk of superior quality, the skin will be also more and more good.
Dispel spot recipe two:
The papaya red date lotus seed honey
Increase the blood to keep Yan
The beautiful skin that the papaya is a person to to the utmost all know keeps Yan, nourishing urge a milk, also have a good food to treat a function to the person of the indigestion or the constipation.When the hairdressing food treats, the papaya can go together with milk to eat, can also use to create food or gruel food.The red date is the traditional food that regulates endocrine and increases the blood to keep Yan, if the red date goes together with lotus seed edible, and then increased to adjust through the function of benefit spirit, nourishing body.
Dry of autumn winter stanza, do a hot of papaya red date lotus seed honey, the not only warm body warm heart, can also help a skin to resist dry weather.Ready to a papaya, red date and lotus seed, honey and rock sugar.First, add red date, lotus seed just the right amount of rock sugar, cook to need to be used.Then split open a papaya to pit, put the red date, lotus seed and honey to inside in the papaya, the last cage after steaming deeply can immediately eat.
The sweet hints
While eating must eat up a papaya together.After the dinner, this nourishing good product most suitable cooperation is a together sweet article, let the whole family enjoy together.
Dispel spot recipe three:
The peanut sesame paste anti- decrepitude
Peanut with black sesame is that the head of 30 years old female anti- decrepitude choose a food, this is mainly attributed to them to enrich to contain vitamin E and still have already kept brown vegetable from being calmer and steady than in the meantime callous of function, avoid the formation of color spot, butterfly spot.There is strong dint anti- decrepitude material sesame in the sesame Fen, is prevent°from female decrepit important nourishing food, the B clan vitamin contents in it is also pretty much abundant, can promote the metabolism of human body, also be advantageous to synthesizing of female sex hormone and Yun hormone, can rise beautiful chest effect.
Create peanut sesame paste to need to prepare that the peanut, black sesame and color pull oil.Using shelled peanut and frying in oil first is familiar, the black sesame stir-fries joss-stick, then puts them together go into stir ground machine, well stir ground become powder-like in shape, put and go into and keep in the sealed glass bottle.The time wanted to eat, use a clean ladle prosperous go to a bowl inside, join boiled water a blunt then.Like to eat sweet flavor of, can just the right amount add some honey.
Self-made of peanut sesame paste than outside buy more naturally, more healthy, the most suitable cooperation adds meals to use for breakfast or afternoon.
The sweet hints
Peanut had better not outside of"red dress" shell and have to best increase the blood effect because of"red dress".
Dispel spot recipe four:
The walnut loosens Ren maize thick soup
Hairdressing again Jian chest
Walnut and loose all of the Ren is female classic of nourishing food, they rich contain vitamin E and zinc, be advantageous to moistenning a skin and defer skin decrepitude.In addition, their winning the content of protein, mineral quality and B clan vitamin is pretty much abundant, is the good product of hairdressing, hair care.All of walnut and loose Rens are flaxen sour best sources, this is exactly the Jian chest that populars recently health care composition and have stimulate the female sex hormone synthesizes of function.The corn is rich to contain vitamin E, is also the beautiful skin food that the expert worships.
Creating a method is very simple and take just the right amount of stock for cooking and join rock sugar and maize, the small fire braises familiar, the Sa last kernel of walnut and loose Ren, can immediately eat.
The sweet hints
Had better buy rare kernel of walnut and loose Ren, oneself stir-fries to make to process, and had better use rich contain a flaxen sour sunflower seed oil.Edible while loosenning a Ren maize thick soup the walnut can not too many and suggest that drinking an every day is small bowl of then.Edible excessive make the calories been excessive but caused obese.
Dispel spot recipe five:
Double bean wing soup
Increase skin flexibility
Soybean and green bean not only enrich to contain protein and egg Lin a fat, but also imply a phytoestrogen, this kind of isoflavone material can effectively raise the level of estrogen inside the body and thus let a female the youth pleasant impression is more.And, the isoflavone still has the function that prevent°from the bone soft.
In addition, not a few people knows that the pig's knuckles isn't a hairdressing good product, but does know to also imply a great deal of collagen in the wing, and the protein content wants to be higher than pig's knuckles, it together eats with soybean, green bean, is very beneficial to increase skin flexibility and moisten a skin.
Create a material demand:Soybean, green bean, wing, salt, monosodium glutamate, anticipate wine, stock for cooking.First, put the soybean, green raw materials, such as bean and wing...etc. into an earthenware cooking pot, join just the right amount of stock for cooking, braise with the small fire familiar, after finally using salt, monosodium glutamate and anticipating a wine seasoning, then edible use.
The sweet hints
The attention doesn't want to remove cortex when soybean and green bean are soaked with the clear water.The wing should choose wings to moderate a wings point, but don't choose collagen content lower wings root.
Dispel spot recipe six:
The mountain medicine green bamboo shoot stir-fries chicken liver
Improve skin color and luster
The mountain medicine is Chinese medicine to worship of repair falsely good product, have the Jian Pi benefit kidney and repair the function of Jing benefit spirit.The chicken liver enriches to contain iron, zinc, copper, vitamin AN and B clan vitamin etc. and not only is advantageous to synthesizing of estrogen, or the head increasing the blood chooses a food.The green bamboo shoot then enriches the hairdressing vegetable of containing the meal fiber.Three suitable for use, have to adjust the moistenning of nourish the spirit blood, improvement skin function of feeling and color and luster.
Prepare a mountain medicine, green bamboo shoot and chicken liver, salt and monosodium glutamate, stock for cooking and starch.Go to a mountain medicine, green bamboo shoot first skin, wash,clearly cut into.The chicken liver is washed with the clear water clearly and cut into slice.Use mountain medicine, green raw materials, such as bamboo shoot and chicken liver...etc. again respectively boiling water Zhuo.The end puts to go into some edible oils in the pot and adds just the right amount of stock for cooking, after seasonning under go into all raw materials, turn over to stir-fry several times, can immediately eat after hanging up Qian.
The sweet hints
Definitely remembering while eating the mountain medicine green bamboo shoot to stir-fry chicken liver don't before meal and the after meal drink beverages, such as coffee and strong tea...etc., the in order to prevent influences the absorption of nourishment material in the food.If there are no the words of chicken liver, you can also choose that liver of pig or duck liver replace.
Dispel spot recipe seven:
It's fair to eat"double bean" more to dispel a spot
The potato implies an abundant B clan vitamin and a great deal of high-quality cellulose, also imply nourishment chemical elements such as trace element, protein, fat and superior quality starch etc..These compositions are old to defend to have an important function in the process of disease in the anti-, can effectively help a female body row poison.Imply abundant vitamin C to make the female reply a fair skin among them.In addition, the thick fiber in the potato can also have the function that the smooth bowel relaxs bowel.
Eating garden pea more can dispel a spot to retain youthful looks, 《Chinese Herbal Materia Medica 》call that the garden pea has the effect of "dispel in addition to black spot, make noodles sheen".The modern research discovers that the garden pea implies abundant vitamin AN at first, this kind of material can convert into vitamin AN in the body, while the vitamin A has the function of lustrous skin, and in order to take from the general food, can't produce poisonous side effect.Eat a garden pea still have already decreased swelling, unfolded callous function, can tense the crease of eyes surroundings.
[Edit this]
Introduce a few kinds to quickly go to a spot to everyone good method:
Prescription a:Dispel freckle
1, each juice late using carrot fill with milk's at the face, the second day morning washes again.
2, 30 grams of almonds adjust with just the right amount of egg pure mixture even, each late sleep ex- Cha to have freckle at the face, next day morning is washed out with the white spirit.
3, will take the parsley of root to wash clearly, fill with water decoction, wash face with the vegetable soup, insist the usage can make face of the freckle gradual cancellation.
4, the rice vinegar immerse white Shu, everyday Cha noodles.
5, ginger 50 grams(stem reduce half) go into 500 milliliters of 50% alcohols the closeness soak for 15 days, Be wiped to wash clearly sooner or later of infected part.
6, peach blossom, almond's spending 10 gram for each is soaked with water and filter to immerse juice and used for washing face.
7, go to an apple the skin slice a piece of Dao mire, then is at the face department, if fasten the stem allergic sex skin, can fill with just the right amount fresh milk or plant oil, the oil skin is proper and adds some eggs pure.After 15-20 minutes with the hot towel clean.The on alternate days can get rid of face freckle once.
Prescription two:Dispel Huang He Ban
1, the almond(go to skin and pound into pulp) is just the right amount of and use egg pure didn't adjust the almond even, each late sleep ex- Cha of face, time morning is washed with the white spirit.
2, persimmon the leaf grind a thin end and go into melting of the Vaseline mix blend for cream, outside then.
3, fu ling(grind an end) is just the right amount of, with honey in harmony with behind spread noodles.
4, the wax gourd is just the right amount of and use its juice's to have spot at the face after pounding into pulp, everyday 1-2 times.Or add egg yolk a , honey half spoon, mix evenly to spread noodles.
5, ginseng Feng the emperor strach, vitamin C, the E inject a liquid evenly at washclearly of face, take France to pour film powder 250 grams of and Wen Shui adjust paste-like in shape, quickly spread cover face, pouring the film powder will become hard, have fever by oneself, cool off, throw away after 30 minutes, effective decrease face Huang He Ban.
The Wei Europe and America spread to accept a motherland Chinese herbal medicine classic dispel a spot of secret recipe, adopt international latest science technique, commence from the color spot formation source.Science matches with specimen and and takes orally+outside use.The positive dollar capsule adopts a super tiny Na rice technique, from the ginseng.White Shu.Fruit of Chinese wolfberry etc. withdraws P in the composition+the factor live composition, inside adjust internal organs, positive vitality, restore virility Yin, repair vice- adrenal glands, stop black spot formation inside the body;The Jing beautiful capsule adopts a super tiny Na rice technique, from the grape seed.Chinese angelica.The red flower white Zhi.Withdraw AN in the Dan third-class composition+the factor live composition, accelerate blood tiny circulation, flush dye Yu inside the body to accumulate, make it eject a body.Outside make use of a high precise equipments with the fair liquid, purify in 100,000 classes under, the usage nations lead to ferment to withdraw a technique to withdraw V+the factor live composition, can quickly permeate a skin, activate cell, will deposite at the dye of skin surface layer.Lead.The mercury waits harmful material decomposition to eject and shed off with the periostracum dead skin cell
Matrimony vine sweet fermented rice egg
Give you the good facial expression
Matrimony vine+sweet fermented rice+coturnix egg
The many people likes to eat a sweet fermented rice egg, but what matrimony vine sweet fermented rice egg use recommending here is a coturnix egg.This because have the abundant protein, B clan the vitamin in the coturnix egg and vitamin A, and E...etc., cook together with sweet fermented rice, it also produces to be advantageous to a female the Mao and live material of the skin.Everyday 1 bowl, let you of the skin is delicate to have sheen and can attain to dispel a spot of effect.
The fruit of Chinese wolfberry then nourishes the good product of liver kidney, is also a hairdressing medicine one of the in common use raw materials in food, the content of vitamin AN is also specially abundant.These foods after adding together can even promote the absorption of nourishment composition, female eat the facial expression of empress to moisten more moving and still come to a the effect of dispeling the spot.
The Bao matrimony vine sweet fermented rice egg, cook 200 grams of sweet fermented rices first to open, then one by one in order join 5 grams of matrimony vines, just the right amount of rock sugar and 50 grams to mix blend an even coturnix egg egg liquid, the wildfire finally cooks to open then.
The sweet hints
The nourishing function of coturnix egg wants to be stronger than an egg, but can also use an egg.Must remember eating egg yolk, its effect is better than egg white, especially the cholesterols in it develop to the breast also very beneficial.Postnatal period new mother insists eating every day and not only promises to own the human milk of superior quality, the skin will be also more and more good.
Dispel spot recipe two:
The papaya red date lotus seed honey
Increase the blood to keep Yan
The beautiful skin that the papaya is a person to to the utmost all know keeps Yan, nourishing urge a milk, also have a good food to treat a function to the person of the indigestion or the constipation.When the hairdressing food treats, the papaya can go together with milk to eat, can also use to create food or gruel food.The red date is the traditional food that regulates endocrine and increases the blood to keep Yan, if the red date goes together with lotus seed edible, and then increased to adjust through the function of benefit spirit, nourishing body.
Dry of autumn winter stanza, do a hot of papaya red date lotus seed honey, the not only warm body warm heart, can also help a skin to resist dry weather.Ready to a papaya, red date and lotus seed, honey and rock sugar.First, add red date, lotus seed just the right amount of rock sugar, cook to need to be used.Then split open a papaya to pit, put the red date, lotus seed and honey to inside in the papaya, the last cage after steaming deeply can immediately eat.
The sweet hints
While eating must eat up a papaya together.After the dinner, this nourishing good product most suitable cooperation is a together sweet article, let the whole family enjoy together.
Dispel spot recipe three:
The peanut sesame paste anti- decrepitude
Peanut with black sesame is that the head of 30 years old female anti- decrepitude choose a food, this is mainly attributed to them to enrich to contain vitamin E and still have already kept brown vegetable from being calmer and steady than in the meantime callous of function, avoid the formation of color spot, butterfly spot.There is strong dint anti- decrepitude material sesame in the sesame Fen, is prevent°from female decrepit important nourishing food, the B clan vitamin contents in it is also pretty much abundant, can promote the metabolism of human body, also be advantageous to synthesizing of female sex hormone and Yun hormone, can rise beautiful chest effect.
Create peanut sesame paste to need to prepare that the peanut, black sesame and color pull oil.Using shelled peanut and frying in oil first is familiar, the black sesame stir-fries joss-stick, then puts them together go into stir ground machine, well stir ground become powder-like in shape, put and go into and keep in the sealed glass bottle.The time wanted to eat, use a clean ladle prosperous go to a bowl inside, join boiled water a blunt then.Like to eat sweet flavor of, can just the right amount add some honey.
Self-made of peanut sesame paste than outside buy more naturally, more healthy, the most suitable cooperation adds meals to use for breakfast or afternoon.
The sweet hints
Peanut had better not outside of"red dress" shell and have to best increase the blood effect because of"red dress".
Dispel spot recipe four:
The walnut loosens Ren maize thick soup
Hairdressing again Jian chest
Walnut and loose all of the Ren is female classic of nourishing food, they rich contain vitamin E and zinc, be advantageous to moistenning a skin and defer skin decrepitude.In addition, their winning the content of protein, mineral quality and B clan vitamin is pretty much abundant, is the good product of hairdressing, hair care.All of walnut and loose Rens are flaxen sour best sources, this is exactly the Jian chest that populars recently health care composition and have stimulate the female sex hormone synthesizes of function.The corn is rich to contain vitamin E, is also the beautiful skin food that the expert worships.
Creating a method is very simple and take just the right amount of stock for cooking and join rock sugar and maize, the small fire braises familiar, the Sa last kernel of walnut and loose Ren, can immediately eat.
The sweet hints
Had better buy rare kernel of walnut and loose Ren, oneself stir-fries to make to process, and had better use rich contain a flaxen sour sunflower seed oil.Edible while loosenning a Ren maize thick soup the walnut can not too many and suggest that drinking an every day is small bowl of then.Edible excessive make the calories been excessive but caused obese.
Dispel spot recipe five:
Double bean wing soup
Increase skin flexibility
Soybean and green bean not only enrich to contain protein and egg Lin a fat, but also imply a phytoestrogen, this kind of isoflavone material can effectively raise the level of estrogen inside the body and thus let a female the youth pleasant impression is more.And, the isoflavone still has the function that prevent°from the bone soft.
In addition, not a few people knows that the pig's knuckles isn't a hairdressing good product, but does know to also imply a great deal of collagen in the wing, and the protein content wants to be higher than pig's knuckles, it together eats with soybean, green bean, is very beneficial to increase skin flexibility and moisten a skin.
Create a material demand:Soybean, green bean, wing, salt, monosodium glutamate, anticipate wine, stock for cooking.First, put the soybean, green raw materials, such as bean and wing...etc. into an earthenware cooking pot, join just the right amount of stock for cooking, braise with the small fire familiar, after finally using salt, monosodium glutamate and anticipating a wine seasoning, then edible use.
The sweet hints
The attention doesn't want to remove cortex when soybean and green bean are soaked with the clear water.The wing should choose wings to moderate a wings point, but don't choose collagen content lower wings root.
Dispel spot recipe six:
The mountain medicine green bamboo shoot stir-fries chicken liver
Improve skin color and luster
The mountain medicine is Chinese medicine to worship of repair falsely good product, have the Jian Pi benefit kidney and repair the function of Jing benefit spirit.The chicken liver enriches to contain iron, zinc, copper, vitamin AN and B clan vitamin etc. and not only is advantageous to synthesizing of estrogen, or the head increasing the blood chooses a food.The green bamboo shoot then enriches the hairdressing vegetable of containing the meal fiber.Three suitable for use, have to adjust the moistenning of nourish the spirit blood, improvement skin function of feeling and color and luster.
Prepare a mountain medicine, green bamboo shoot and chicken liver, salt and monosodium glutamate, stock for cooking and starch.Go to a mountain medicine, green bamboo shoot first skin, wash,clearly cut into.The chicken liver is washed with the clear water clearly and cut into slice.Use mountain medicine, green raw materials, such as bamboo shoot and chicken liver...etc. again respectively boiling water Zhuo.The end puts to go into some edible oils in the pot and adds just the right amount of stock for cooking, after seasonning under go into all raw materials, turn over to stir-fry several times, can immediately eat after hanging up Qian.
The sweet hints
Definitely remembering while eating the mountain medicine green bamboo shoot to stir-fry chicken liver don't before meal and the after meal drink beverages, such as coffee and strong tea...etc., the in order to prevent influences the absorption of nourishment material in the food.If there are no the words of chicken liver, you can also choose that liver of pig or duck liver replace.
Dispel spot recipe seven:
It's fair to eat"double bean" more to dispel a spot
The potato implies an abundant B clan vitamin and a great deal of high-quality cellulose, also imply nourishment chemical elements such as trace element, protein, fat and superior quality starch etc..These compositions are old to defend to have an important function in the process of disease in the anti-, can effectively help a female body row poison.Imply abundant vitamin C to make the female reply a fair skin among them.In addition, the thick fiber in the potato can also have the function that the smooth bowel relaxs bowel.
Eating garden pea more can dispel a spot to retain youthful looks, 《Chinese Herbal Materia Medica 》call that the garden pea has the effect of "dispel in addition to black spot, make noodles sheen".The modern research discovers that the garden pea implies abundant vitamin AN at first, this kind of material can convert into vitamin AN in the body, while the vitamin A has the function of lustrous skin, and in order to take from the general food, can't produce poisonous side effect.Eat a garden pea still have already decreased swelling, unfolded callous function, can tense the crease of eyes surroundings.
[Edit this]
Introduce a few kinds to quickly go to a spot to everyone good method:
Prescription a:Dispel freckle
1, each juice late using carrot fill with milk's at the face, the second day morning washes again.
2, 30 grams of almonds adjust with just the right amount of egg pure mixture even, each late sleep ex- Cha to have freckle at the face, next day morning is washed out with the white spirit.
3, will take the parsley of root to wash clearly, fill with water decoction, wash face with the vegetable soup, insist the usage can make face of the freckle gradual cancellation.
4, the rice vinegar immerse white Shu, everyday Cha noodles.
5, ginger 50 grams(stem reduce half) go into 500 milliliters of 50% alcohols the closeness soak for 15 days, Be wiped to wash clearly sooner or later of infected part.
6, peach blossom, almond's spending 10 gram for each is soaked with water and filter to immerse juice and used for washing face.
7, go to an apple the skin slice a piece of Dao mire, then is at the face department, if fasten the stem allergic sex skin, can fill with just the right amount fresh milk or plant oil, the oil skin is proper and adds some eggs pure.After 15-20 minutes with the hot towel clean.The on alternate days can get rid of face freckle once.
Prescription two:Dispel Huang He Ban
1, the almond(go to skin and pound into pulp) is just the right amount of and use egg pure didn't adjust the almond even, each late sleep ex- Cha of face, time morning is washed with the white spirit.
2, persimmon the leaf grind a thin end and go into melting of the Vaseline mix blend for cream, outside then.
3, fu ling(grind an end) is just the right amount of, with honey in harmony with behind spread noodles.
4, the wax gourd is just the right amount of and use its juice's to have spot at the face after pounding into pulp, everyday 1-2 times.Or add egg yolk a , honey half spoon, mix evenly to spread noodles.
5, ginseng Feng the emperor strach, vitamin C, the E inject a liquid evenly at washclearly of face, take France to pour film powder 250 grams of and Wen Shui adjust paste-like in shape, quickly spread cover face, pouring the film powder will become hard, have fever by oneself, cool off, throw away after 30 minutes, effective decrease face Huang He Ban.
The Wei Europe and America spread to accept a motherland Chinese herbal medicine classic dispel a spot of secret recipe, adopt international latest science technique, commence from the color spot formation source.Science matches with specimen and and takes orally+outside use.The positive dollar capsule adopts a super tiny Na rice technique, from the ginseng.White Shu.Fruit of Chinese wolfberry etc. withdraws P in the composition+the factor live composition, inside adjust internal organs, positive vitality, restore virility Yin, repair vice- adrenal glands, stop black spot formation inside the body;The Jing beautiful capsule adopts a super tiny Na rice technique, from the grape seed.Chinese angelica.The red flower white Zhi.Withdraw AN in the Dan third-class composition+the factor live composition, accelerate blood tiny circulation, flush dye Yu inside the body to accumulate, make it eject a body.Outside make use of a high precise equipments with the fair liquid, purify in 100,000 classes under, the usage nations lead to ferment to withdraw a technique to withdraw V+the factor live composition, can quickly permeate a skin, activate cell, will deposite at the dye of skin surface layer.Lead.The mercury waits harmful material decomposition to eject and shed off with the periostracum dead skin cell
Long spot skin regulation
Defend to bask!This is count for much!Because the color spot fears insolation most .The sunlight suddenly and violently basks or the irradiation of X line, ultraviolet ray is excessive all can urge to deliver this disease, and make it turn worse.Even the indoor fluorescent lamp used in lighting also stirs up ultraviolet ray but aggravates a color spot, so can think that the color spot is a kind of physical sex harm skin disease.The insolation can make the melanin live increment caused epidermis base layer the black plain content increase, the color spot forms.The insolation is ample in summer, color spot the activity is multifarious, the spot number increases, and the color deepens and injures to become big;In winter insolation less, the spot number reduces, the color becomes thin, and the damage narrows.Accordingly the insolation is an essential factor of the color spot occurrence, so the sufferer should as far as possible avoid long-term insolation, particularly in summer.
2.Keep various electricity from leaving radiation!Include various Bo hull to show to hold, various fluorescent lamp, X-ray machine and ultraviolet ray project light upon an instrument etc..These are bad to stimulate all can produce result that is similar to strong sunlight's irradiation, even than sunlight project light upon of the harm still have to be big, it result is cause color spot's aggravating.
3.Carefully use various have a wound treatment!Include a refrigeration, laser and give or get an electric shock causticity materials, such as ion and strong sour strong alkali...etc., otherwise easily result in to disfigure!
4.The taboo usage implies "soon the effect dispel spot frost" of the hormone, lead, and mercury...etc. harmful material, because the side effect is too many!Can result in up to 100 side effects!Cause severity's disfiguring!
2.Keep various electricity from leaving radiation!Include various Bo hull to show to hold, various fluorescent lamp, X-ray machine and ultraviolet ray project light upon an instrument etc..These are bad to stimulate all can produce result that is similar to strong sunlight's irradiation, even than sunlight project light upon of the harm still have to be big, it result is cause color spot's aggravating.
3.Carefully use various have a wound treatment!Include a refrigeration, laser and give or get an electric shock causticity materials, such as ion and strong sour strong alkali...etc., otherwise easily result in to disfigure!
4.The taboo usage implies "soon the effect dispel spot frost" of the hormone, lead, and mercury...etc. harmful material, because the side effect is too many!Can result in up to 100 side effects!Cause severity's disfiguring!
The skin grows the reason of spot
A, internal factor
1, pressure:When the person is subjected to pressure, will secrete adrenaline, do for dealing with pressure preparation.If be subjected to pressure over a long period of time, the balance of human body metabolism will encounter breakage, the nourishment supply needed by skin is tended to slowness, and the dye female cell will become on the go.
2, the hormone secrete out of tune:The estrogen contained in birth control pill estrogen, will stimulate wheat to pull rather secreting of cell but form the spot of asymmetry, spot form because of birth control pill, although at take medicine interruption future reunion stop, still stop over on the skin very long a period of time.Pregnant medium because of the increment of the estrogen estrogen, from be pregnant 4-5 spots that month beginnings will easily appear a spot and by this time appear will disappear in the postnatal period big part.But, the metabolism isn't normal, the skin bare under the ultraviolet ray that mightiness, spirit up be subjected to pressure etc. reason, will make the spot deepened.Sometimes lately grow the spot of , the postnatal period can't disappear, either, so need to be noticed more.
3, the metabolism is slow-moving:The metabolism function of liver isn't normal or ovary function decrease will also appear a spot.Because the metabolism isn't smooth, or the endocrine out of tune body be placed in a sensitive appearance bottom and make the dye problem turned worse.The constipation will form a spot, in fact is an endocrine maladjustment to cause allergic physical endowment but formation.Body appearance abnormality time, the irradiation of ultraviolet ray will also accelerate the formation of spot.
4, false usage cosmetics:Use isn't suitable for oneself's skin of cosmetics, cause skin allergic, in the process of curing if too much project light upon ultraviolet ray, skin will for resisting outside of violate, at have the part to blaze a disease to come together wheat to pull rather dye, will appear dye like this calm and steady problem.
Two, external factor
1, ultraviolet ray:Project light upon the time of ultraviolet ray, the human body will produce much wheat and pull in the base layer the dye for the sake of the protection skin rather.So will come together more dyes in the sensitive part for the sake of the protection skin.The sunlight that usually bares in the mightiness underneath not only promote skin of aging, also will cause the black dyes, such as spot and freckle...etc. calm and steady skin disease's suffering from.
2, badly sweep a habit:Because mightiness of sweep to habitually make the skin become sensitive, so meeting oneself stimulate a skin.When skin sensitive, human body for protecting a skin, the melanin cell will secrete much wheat to pull rather dye, be dye excess appeared a skin dyes, such as spot and minor faults...etc. calm and steady problem.
3, inherit gene:Have already grown a spot in the parents, I then grow a spot all rate very high, this circumstance to some extent can judge is the function that inherits gene.So home especially the elder contains the person to grow a spot, notice and avoid causing the ultraviolet ray irradiation of one of the spot important factors.This has to make the spot noticed and also want to use the fair cosmetics of suiting the oneself skin quality more.Kang, benefit, the Lai expert recommends of go to spot suit and can downplay a black spot, color spot and old-age spot, Huang He Ban and freckle, insolation spot and butterfly spot;Effectively repress skin dye the factor is born and eject the skin deep dye and promote a dye metabolism;It can go deep into to adjust reason skin cell and make the cell promoted the repair of periostracum with the ample nourishment, ameliorable fine line, fair, dispel a spot Huang Qi, even skin color, improve skin quality, narrow pore.Make the skin smooth, delicate and there is flexibility.
[Edit this]
The classification of spot
Freckle:99% comes from heredity and about forms in the 5~6 years old, the white man in blue eyes is very familiar, however Asian also the place much have.The age of occurrence is ex- in puberty, the sunlight basks to get of part creation size about the shallow brown spot with 1-2 nms, the its size, number and dye depth aggravate in summer, in in winter turn like.
Huang He Ban:And then call butterfly spot, liver spot, present hazel and present a slice-like in shape, spot slice size not etc., the boundary is clear, shape irregular, not high the skin is more familiar than face, is more symmetry than two cheeks, main reason and endocrine, estrogen out of tune relevant.
Bask a spot:The elfevident takes a sunbathe the causable, therefore Be delivered to 40, 50-year-old middle age men and women all can, but also someone is aser early as 20, 30 how old have already grown.It is a clear state brown black spot focus to bask a spot on clinical can from sesame greatly to the 10 dollars coin size.The good hair part is a face department, the back of the hand, back, before the chest and up and down limb, but the focus is bigger and more obvious face department.>>>More detail click, please<<<
Old man's spot:The scientific term is a fat to leak sex Cape to turn a disease, middle age after not just in taking a sunbathe of part(face, hand and calf) even skin of head, carrying on the back, the chest and belly departments may produce, but the number amount has something to do with personal physical endowment, generally say come, the insolation has great capacity of the person a little bit easily produced.
Yun spot(gestation spot):Appear while being pregnant, but then will draw off in the postnatal period;Because time and pregnancy that the black spot forms of the age approach very much, therefore some people will also appear a black spot when the Yun spot appear, therefore some the persons after willing mistake the pregnant production produce of is a Yun spot.
Mercury spot:Some people's skin produced a black spot, but didn't understand how of protection, the way listens to the way say that using is some to become white product, but these products have never passed by to analyze whether imply the composition of mercury, although it can be temporarily fair and remain of mercury and toxin will make the skin suffered from larger injury, even will hurt kidney.Some bad manufacturers will add mercury in fair frost, short time's bleaching effect will be very obvious, however if use over a long period of time, the mercury chemical element is precipitate skin in, will be anti- black and blacker, is also be so called of"mercury spot".
Sweat spot:The sweat spot is a very familiar disease, particularly the hair is in summer.Is often some patients at the skin section out-patient service, think from all skin rashes caused by sweat and all call sweat spot, in fact this is incorrect.The sweat spot is really a little bit easily taken place the sweat Yu after accumulating place, being like a Bo neck, ex- chest, carries on the back, but it is to point especially from the fungi infection skin of one category yeast fungus kind result in of skin rash.The sweat spot of typical model will express with rain guttate white or coffee color spot.If sweating or meeting is hot sometimes the future trouble ministry suddenly flush or become itchy, is its special feature.
Melanin:Melanin from Be located on what the melanin cell of skin epidermis and leather layer the base cell layer makes.
Congenital melanin cell birthmark:The birth has, some surface long hairs, go to°from 0.5 cms several 10 cms to all have, even whole faces, whole body, like werewolf or covered with a skin general.Had better early as possible cut off by surgical operation, because the this kind birthmark cell is deep and fat layer, therefore the electricity burns or the Laser can not completely clean, the Tu stays the danger of scar formation and malignant pathological changes.
Mongolia spot:While being born on the body particularly the spot scar that the hip, low back department has light blue, like hit "black green, blood clot", usually 4 years old would completely eliminate to fade before, don't need to be cured.
Too the farmland female spot:The this kind melanin cell increases rare scope, from the mouth Cape go to the parts of forehead upward may connect into the spot in one navy blue gray, the great majority is a single side and also have minority of sides all have, its characteristic also has the navy blue color the spot for the part of the sclerotic coat(white of the eye) of eyes.The possibility is very thin while being born, will more and more more deep color.Some people had no while aring to be born, early childhood ages even the awkward age just slowly produce.
Black spot:Skin thinner and drier person will be more obvious, may be a Shu in maintain, defend to insolate a work to don't complete, and make the melanin easily floated the surface layer of skin to result in, is middle age the most familiar hairdressing problem of female.(the male will also produce a black spot but hardly see)Usually at two cheeks, forehead and upper lip department and chin, produce one whole slice of spot of Zhe brown, because the relation of the color is again so called liver spot.Output reason and the factor of depravation include:Pregnancy, oral contraceptive, some medicine(such as anti- epilepsy medicine) and insolation.The person of great majority once the creation is very difficult eliminate and fade naturally.Current of adjust a reason method, include vitamin A sour, sour azalea, the hydroquinone, tartaric acid, left Xuan vitamin C and song sour etc., the match thoroughly defends to bask measure, can get fairly good treatment effect.
Black brown spot:The dye spot occurrence of the irregular black brown at face department, eye socket and the lips surroundings is more familiar than middle age female, the brown spot color will become thick while leading Lao or menstruation and also often be pregnant at the women to produce for 2~3 months, and then call a gestation spot, it is after giving birth to baby 1~ for February, will disappear naturally.
The blood plain spot:Because the afferent pathological changes results in, mostly the formation is in the neighborhood of Quan bone, because of the relation in the body but formation, in addition to work well outside maintain outside and take health food adjustment of physical endowment is absolutely must.The dye precipitates a disease after the inflammation, the most familiar is the dye that the inflammation of Cuo Chuang leaves behind to precipitate, in addition any external injury, dermatitis, surgical operation, order birthmark Laser treatment etc., will leave dye to precipitate;The skin color more and deeply gets an amount of insolation more big person, the dye precipitates more difficult fade;Curing the medicine cream of black spot and defending to bask measure will make a focus improvement
1, pressure:When the person is subjected to pressure, will secrete adrenaline, do for dealing with pressure preparation.If be subjected to pressure over a long period of time, the balance of human body metabolism will encounter breakage, the nourishment supply needed by skin is tended to slowness, and the dye female cell will become on the go.
2, the hormone secrete out of tune:The estrogen contained in birth control pill estrogen, will stimulate wheat to pull rather secreting of cell but form the spot of asymmetry, spot form because of birth control pill, although at take medicine interruption future reunion stop, still stop over on the skin very long a period of time.Pregnant medium because of the increment of the estrogen estrogen, from be pregnant 4-5 spots that month beginnings will easily appear a spot and by this time appear will disappear in the postnatal period big part.But, the metabolism isn't normal, the skin bare under the ultraviolet ray that mightiness, spirit up be subjected to pressure etc. reason, will make the spot deepened.Sometimes lately grow the spot of , the postnatal period can't disappear, either, so need to be noticed more.
3, the metabolism is slow-moving:The metabolism function of liver isn't normal or ovary function decrease will also appear a spot.Because the metabolism isn't smooth, or the endocrine out of tune body be placed in a sensitive appearance bottom and make the dye problem turned worse.The constipation will form a spot, in fact is an endocrine maladjustment to cause allergic physical endowment but formation.Body appearance abnormality time, the irradiation of ultraviolet ray will also accelerate the formation of spot.
4, false usage cosmetics:Use isn't suitable for oneself's skin of cosmetics, cause skin allergic, in the process of curing if too much project light upon ultraviolet ray, skin will for resisting outside of violate, at have the part to blaze a disease to come together wheat to pull rather dye, will appear dye like this calm and steady problem.
Two, external factor
1, ultraviolet ray:Project light upon the time of ultraviolet ray, the human body will produce much wheat and pull in the base layer the dye for the sake of the protection skin rather.So will come together more dyes in the sensitive part for the sake of the protection skin.The sunlight that usually bares in the mightiness underneath not only promote skin of aging, also will cause the black dyes, such as spot and freckle...etc. calm and steady skin disease's suffering from.
2, badly sweep a habit:Because mightiness of sweep to habitually make the skin become sensitive, so meeting oneself stimulate a skin.When skin sensitive, human body for protecting a skin, the melanin cell will secrete much wheat to pull rather dye, be dye excess appeared a skin dyes, such as spot and minor faults...etc. calm and steady problem.
3, inherit gene:Have already grown a spot in the parents, I then grow a spot all rate very high, this circumstance to some extent can judge is the function that inherits gene.So home especially the elder contains the person to grow a spot, notice and avoid causing the ultraviolet ray irradiation of one of the spot important factors.This has to make the spot noticed and also want to use the fair cosmetics of suiting the oneself skin quality more.Kang, benefit, the Lai expert recommends of go to spot suit and can downplay a black spot, color spot and old-age spot, Huang He Ban and freckle, insolation spot and butterfly spot;Effectively repress skin dye the factor is born and eject the skin deep dye and promote a dye metabolism;It can go deep into to adjust reason skin cell and make the cell promoted the repair of periostracum with the ample nourishment, ameliorable fine line, fair, dispel a spot Huang Qi, even skin color, improve skin quality, narrow pore.Make the skin smooth, delicate and there is flexibility.
[Edit this]
The classification of spot
Freckle:99% comes from heredity and about forms in the 5~6 years old, the white man in blue eyes is very familiar, however Asian also the place much have.The age of occurrence is ex- in puberty, the sunlight basks to get of part creation size about the shallow brown spot with 1-2 nms, the its size, number and dye depth aggravate in summer, in in winter turn like.
Huang He Ban:And then call butterfly spot, liver spot, present hazel and present a slice-like in shape, spot slice size not etc., the boundary is clear, shape irregular, not high the skin is more familiar than face, is more symmetry than two cheeks, main reason and endocrine, estrogen out of tune relevant.
Bask a spot:The elfevident takes a sunbathe the causable, therefore Be delivered to 40, 50-year-old middle age men and women all can, but also someone is aser early as 20, 30 how old have already grown.It is a clear state brown black spot focus to bask a spot on clinical can from sesame greatly to the 10 dollars coin size.The good hair part is a face department, the back of the hand, back, before the chest and up and down limb, but the focus is bigger and more obvious face department.>>>More detail click, please<<<
Old man's spot:The scientific term is a fat to leak sex Cape to turn a disease, middle age after not just in taking a sunbathe of part(face, hand and calf) even skin of head, carrying on the back, the chest and belly departments may produce, but the number amount has something to do with personal physical endowment, generally say come, the insolation has great capacity of the person a little bit easily produced.
Yun spot(gestation spot):Appear while being pregnant, but then will draw off in the postnatal period;Because time and pregnancy that the black spot forms of the age approach very much, therefore some people will also appear a black spot when the Yun spot appear, therefore some the persons after willing mistake the pregnant production produce of is a Yun spot.
Mercury spot:Some people's skin produced a black spot, but didn't understand how of protection, the way listens to the way say that using is some to become white product, but these products have never passed by to analyze whether imply the composition of mercury, although it can be temporarily fair and remain of mercury and toxin will make the skin suffered from larger injury, even will hurt kidney.Some bad manufacturers will add mercury in fair frost, short time's bleaching effect will be very obvious, however if use over a long period of time, the mercury chemical element is precipitate skin in, will be anti- black and blacker, is also be so called of"mercury spot".
Sweat spot:The sweat spot is a very familiar disease, particularly the hair is in summer.Is often some patients at the skin section out-patient service, think from all skin rashes caused by sweat and all call sweat spot, in fact this is incorrect.The sweat spot is really a little bit easily taken place the sweat Yu after accumulating place, being like a Bo neck, ex- chest, carries on the back, but it is to point especially from the fungi infection skin of one category yeast fungus kind result in of skin rash.The sweat spot of typical model will express with rain guttate white or coffee color spot.If sweating or meeting is hot sometimes the future trouble ministry suddenly flush or become itchy, is its special feature.
Melanin:Melanin from Be located on what the melanin cell of skin epidermis and leather layer the base cell layer makes.
Congenital melanin cell birthmark:The birth has, some surface long hairs, go to°from 0.5 cms several 10 cms to all have, even whole faces, whole body, like werewolf or covered with a skin general.Had better early as possible cut off by surgical operation, because the this kind birthmark cell is deep and fat layer, therefore the electricity burns or the Laser can not completely clean, the Tu stays the danger of scar formation and malignant pathological changes.
Mongolia spot:While being born on the body particularly the spot scar that the hip, low back department has light blue, like hit "black green, blood clot", usually 4 years old would completely eliminate to fade before, don't need to be cured.
Too the farmland female spot:The this kind melanin cell increases rare scope, from the mouth Cape go to the parts of forehead upward may connect into the spot in one navy blue gray, the great majority is a single side and also have minority of sides all have, its characteristic also has the navy blue color the spot for the part of the sclerotic coat(white of the eye) of eyes.The possibility is very thin while being born, will more and more more deep color.Some people had no while aring to be born, early childhood ages even the awkward age just slowly produce.
Black spot:Skin thinner and drier person will be more obvious, may be a Shu in maintain, defend to insolate a work to don't complete, and make the melanin easily floated the surface layer of skin to result in, is middle age the most familiar hairdressing problem of female.(the male will also produce a black spot but hardly see)Usually at two cheeks, forehead and upper lip department and chin, produce one whole slice of spot of Zhe brown, because the relation of the color is again so called liver spot.Output reason and the factor of depravation include:Pregnancy, oral contraceptive, some medicine(such as anti- epilepsy medicine) and insolation.The person of great majority once the creation is very difficult eliminate and fade naturally.Current of adjust a reason method, include vitamin A sour, sour azalea, the hydroquinone, tartaric acid, left Xuan vitamin C and song sour etc., the match thoroughly defends to bask measure, can get fairly good treatment effect.
Black brown spot:The dye spot occurrence of the irregular black brown at face department, eye socket and the lips surroundings is more familiar than middle age female, the brown spot color will become thick while leading Lao or menstruation and also often be pregnant at the women to produce for 2~3 months, and then call a gestation spot, it is after giving birth to baby 1~ for February, will disappear naturally.
The blood plain spot:Because the afferent pathological changes results in, mostly the formation is in the neighborhood of Quan bone, because of the relation in the body but formation, in addition to work well outside maintain outside and take health food adjustment of physical endowment is absolutely must.The dye precipitates a disease after the inflammation, the most familiar is the dye that the inflammation of Cuo Chuang leaves behind to precipitate, in addition any external injury, dermatitis, surgical operation, order birthmark Laser treatment etc., will leave dye to precipitate;The skin color more and deeply gets an amount of insolation more big person, the dye precipitates more difficult fade;Curing the medicine cream of black spot and defending to bask measure will make a focus improvement
Protect a skin-protect a skin secret
Exactitude's maintaining method face is a bodily whole interest area, ignore you of the skin appear what problem, mostly is out of tune with viscera function relevant, but now general of living the hairdressing maintain with dozen turn, the Mo Ceng waits a massage method, and emphasize to use various solution of root that the skin care products of high nourishment composition protects a skin, not only can not make the problem skin got, may also result in fine line, sensitive etc. also aggravates the burden of skin, the skin is main for our human body of excrete organ rather than absorb, most parts of efficiently many compositions of skin care products can arrive an epidermis layer and raise a simple example, while being a skin to have a problem do general of living the hairdressing maintain and be like a roof leak just mop floor, because have no from inside improvement the base female cell of reborn function, and body of metabolism mechanism, just from the epidermis is can not be real problem-solving.So exactitude of maintain a method should often do face sport(with point a joint vibration), adjust reason body in the meantime, such as spirit the blood dredge, the belly lines up poison etc., don't excesssive massage, work well moderation of sweep and hydrate, choose appropriate skin care products(do not contain hormone& metal composition etc., attention the emergency mask on the market has many imply these compositions, easily make skin sensitive), once appear a problem, if have a pox, spot etc., don't blindly listen to and believe various quickly go to spot and change the advertisement of skin, let skin problem more serious, look for a professional help to want reasonableness and want to consult to invite Chu, 1 are responsible of the hairdressing have an obligation to do to professionally explain for you from the operator, you can also request to see detailed data and solid example photograph, and experience personally first again decision
Protect a skin-protect skin good product
Recently, World Health Organization released "2007 global health food rankings"s.On this annual placard list, not only appeared some"new comer"s, but also divided the line a faction for health food for the very first time.Which characteristicses does the "on the list" health food have?Under the premise of equilibrium meal, how should give a choice?The reporter is subsidiary for this transportation university medical college in special visiting Shanghai the Ge voice of sixth people and directors from nourishment section in hospital, ask her to read this placard list.The Hong in the vegetable placard sweet potato, carrot and celery, eggplant and snow and the cabbage, sugar beet and book heart vegetables, asparagus and cauliflower has an exaltation because of the meal fiber content, chemistry material the content reduce, sweet potato the first-time glory ascends the first of "vegetable placard".It enriches to contain β carotene, potassium, iron and the vitamin B6 in the sweet potato.Every 100 grams of calorieses of sweet potato creations is lower than rice 1/3, the content of vitamin B1, the vitamin B2 respectively than the big rice high 600% with 300%.In the sweet potato abundantly depending on an ammonia is sour, can quickly increase satisfied stomach feeling.There is research in the United States discover, still imply one category in the sweet potato the material of female sex hormone, contribute to protecting a skin, defer decrepitude.Therefore, a lot of western females the sweet potato is that the head of hairdressing weight reduction choose a food.The calories of sweet potato is higher, can eat in the main meal as well as be a snack to add a meal to add energy.But, Ge voice director reminds, the stomach trouble sufferer should eat the sweet potato less, because containing sugar in the sweet potato is higher, will stimulate stomach acid to secrete and make the stomach acid excessive produced anti- sour etc. unwell feeling.Similar to the sweet potato, the carrot, cauliflower and asparagus also all imply abundant β carotene.The β carotene is a kind of free radicals that good anti- oxidizing agent can prevent°fro inside the body to bring injury to cell and there is definitely anti-cancer function.Rich contain a celery in the celery vegetable, have to obviously decline to press a function.The celery is still a kind of high fiber food, through bowel inside digest the carcinogen that the future reunion could repress the germ creation in the bowel while producing a kind of anti- oxidizing agent, attaining a high density.The iron content of the celery is also higher, is 1 kind to quite goodly increase the blood a vegetable.Rich contained to spend a green vegetable at first in the eggplant, can develop an anti- to oxidize, anti- decrepitude and anti-cancer function.Snow inside Hong, book heart vegetables and vitamin C within asparagus the content is all very high, these"the vegetable of Wei C"s are very extensive to the function of human body.Take a comprehensive view of this"vegetable placard", enrich a vegetable with the vitamin C, β carotene is worshiped by World Health Organization rather, the anti- oxidizes, anti-cancer, anti- decrepitude etc. much re-act to use to make them to win an election for the healthy vegetable.
The beauty keeps the Yan anti- Shuai breakfast formula
Sour sweet fruit biscuit
This is Qin Lu's breakfast secret in 4 minutes.The material is easy, and the biggest advantage BE, greatly parts of materials are all ready-made, also need not get angry.As long as you sometimes strolls a supermarket, can advance the breakfast to these and square away, so say, are almost whole for 4 minutes is take this time spend of"put and clap" time, real cost of time, basically is zero.
Material:Black tea(bag bubble), milk(fresh milk or box pack milk), the prosperous Zi small plain wheat roll and strawberry, orange and chocolate
Qin Lu's experience self-statement:My habit gets empty stomach to drink one cup tea every morning and cleans up appetite first, then starts taking a meal.I usually choose a biscuit in the morning.According to the demand, sometimes can also go together with a dipping of dissimilarity sauce(salad sauce).The chocolate is an essential to have in my breakfast.And is little in the chocolate excited the composition perks up to come to a brain, let me for a days all mood delectation.
The grain complete every drop is aromatic
This is Lin Chen's breakfast secret in 4 minutes.Material almost still bean, corn and stem fruits.Equally don't need to be got angry as well, takes the first day evening go to bed ex- spend several clock time to prepare once, on the second day early in the morning, under the help of bean milk machine, can take advantage of other's work.
Material:Black bean, shelled peanut, corn residue, matrimony vine, red date(check), black sesame
Lin Chen's experience self-statement:Grasped first a before sleeping a night ago small pair of black bean bubble good, get up hereafter together with a few shelled peanuts, and the corn residue, matrimony vine, non-nuclear red date and sesame were each jot, poured into bean milk machine together, joined clear water.My bean milk machine is to automatically heat to cook to open of that kind of, join raw material later can ignored everything, tube trust the ground wash Shu to tidy up to complete, one cup is hot hot, thick joss-stick four overflow, the nourishment enriches of the grain bean milk worked well.Drink one cup in the morning the hot bean milk like this is all energetic for a days and also have, there is phytoestrogen in the bean farm crop and much and much eat, can be more healthy!
The fruit bread good command of to match
This is the breakfast secret of beard Rong in 4 minutes.The breakfast species prepared by her is very abundant, the fruit, corn, milk and cake are similar and enough and with meticulous care match, what breakfast needs complementary humidity, protein, cellulose and carbohydrate ……all include therein, and because also is all finished product, take out and then eat, are also more than enough for 4 minutes.
Material:The more than 3 kinds of fruits(choose with personal favour, this season my choice is the cherry peach small tomato, sweet melon and fire Long Guo) and corn Peng turns food or oatmeal to add milk, cake
The experience self-statement of beard Rong:In the morning almost nothing important appetite, so I all generally open a with the fruit, although measure not much, the fruit had better eat more than 3 kinds of nourishments just completely every day.The corn matches milk probably a lot of adults all not too like, but digest very easily.Feeling the not enough words can make up deficiencies 2 carbons cooks a cake, as long as buy well and prepare then a little times in advance can.Can eat one more point to in fact keep prosperous energy to have much of a function to the whole day after opening stomach after fruit.
The moment lies in a morning on the first, the morning ignores you many busy, all want to vacate to enjoy delicious breakfast for 4 minutes, let so much oneself the vitality absolute being is all day long hundred percent!
Protect skin hairdressing eight great sport ways
1.Vigorous in steps 2.Swim 3.Climb a stairs 4.Kiss 5.Sing a song 6.Ping-pong 7.Yoga 8.Sit-up
This is Qin Lu's breakfast secret in 4 minutes.The material is easy, and the biggest advantage BE, greatly parts of materials are all ready-made, also need not get angry.As long as you sometimes strolls a supermarket, can advance the breakfast to these and square away, so say, are almost whole for 4 minutes is take this time spend of"put and clap" time, real cost of time, basically is zero.
Material:Black tea(bag bubble), milk(fresh milk or box pack milk), the prosperous Zi small plain wheat roll and strawberry, orange and chocolate
Qin Lu's experience self-statement:My habit gets empty stomach to drink one cup tea every morning and cleans up appetite first, then starts taking a meal.I usually choose a biscuit in the morning.According to the demand, sometimes can also go together with a dipping of dissimilarity sauce(salad sauce).The chocolate is an essential to have in my breakfast.And is little in the chocolate excited the composition perks up to come to a brain, let me for a days all mood delectation.
The grain complete every drop is aromatic
This is Lin Chen's breakfast secret in 4 minutes.Material almost still bean, corn and stem fruits.Equally don't need to be got angry as well, takes the first day evening go to bed ex- spend several clock time to prepare once, on the second day early in the morning, under the help of bean milk machine, can take advantage of other's work.
Material:Black bean, shelled peanut, corn residue, matrimony vine, red date(check), black sesame
Lin Chen's experience self-statement:Grasped first a before sleeping a night ago small pair of black bean bubble good, get up hereafter together with a few shelled peanuts, and the corn residue, matrimony vine, non-nuclear red date and sesame were each jot, poured into bean milk machine together, joined clear water.My bean milk machine is to automatically heat to cook to open of that kind of, join raw material later can ignored everything, tube trust the ground wash Shu to tidy up to complete, one cup is hot hot, thick joss-stick four overflow, the nourishment enriches of the grain bean milk worked well.Drink one cup in the morning the hot bean milk like this is all energetic for a days and also have, there is phytoestrogen in the bean farm crop and much and much eat, can be more healthy!
The fruit bread good command of to match
This is the breakfast secret of beard Rong in 4 minutes.The breakfast species prepared by her is very abundant, the fruit, corn, milk and cake are similar and enough and with meticulous care match, what breakfast needs complementary humidity, protein, cellulose and carbohydrate ……all include therein, and because also is all finished product, take out and then eat, are also more than enough for 4 minutes.
Material:The more than 3 kinds of fruits(choose with personal favour, this season my choice is the cherry peach small tomato, sweet melon and fire Long Guo) and corn Peng turns food or oatmeal to add milk, cake
The experience self-statement of beard Rong:In the morning almost nothing important appetite, so I all generally open a with the fruit, although measure not much, the fruit had better eat more than 3 kinds of nourishments just completely every day.The corn matches milk probably a lot of adults all not too like, but digest very easily.Feeling the not enough words can make up deficiencies 2 carbons cooks a cake, as long as buy well and prepare then a little times in advance can.Can eat one more point to in fact keep prosperous energy to have much of a function to the whole day after opening stomach after fruit.
The moment lies in a morning on the first, the morning ignores you many busy, all want to vacate to enjoy delicious breakfast for 4 minutes, let so much oneself the vitality absolute being is all day long hundred percent!
Protect skin hairdressing eight great sport ways
1.Vigorous in steps 2.Swim 3.Climb a stairs 4.Kiss 5.Sing a song 6.Ping-pong 7.Yoga 8.Sit-up
Let the woman become old four greatest factors
Social factor:the mood suppress Yu and usually suddenly and violently insolate under the sunlight is make you lead an early decrepit important factor, suppressing the Yu will make the woman look to compare the actual age old 3-year-old half, will make the mans old 2.4 years old.Sunlight bottom's suddenly and violently insolating will make you look at least old 1 year old, the smoking makes the female's face had a liking for and increases years the trace for 6 month, the male will increase for a year.In the meantime, the body fat index number the higher person is disheveled hair now the face will increase one more year'"annual rings", whether the men and women are all such or not.
Nourishment factor:the nourishment permit to our noodles whether old to close importance, and increase nourishment is also what we can easily attain.The nutritional counseling teacher Wei radicle Ai strange Sen is 《complete food doctor 》the author of one book, he tallies up 1 making us lead is early decrepit of 4 greatest reason:The fresh fruit, vegetable smoking cigarette and drinking to excess, absorbing is too little, the protein absorbs quantity shortage.If you want that if looking is a little bit younger, looking had better not drink alcohol.Even if is just the right amount of, and is periodical alcohol will also make you look to compare actual age to have to be old.The method that obviously improves a skin color most is to eat fresh fruit and vegetable more.If you want to look to be young and so take ample protein equally very important.
Toughen factor:usually we will think, it is 1 kind to purely reduce weight sport to toughen, but, pass negative heavy sport strengthen the muscle keep young to have count for much vitality to us.
Skin nursing factor:almost each cosmetics will promise, let you look younger.A lot of these commitment is just store to lure you purchase of a kind of method, end, these cosmeticses all make you feel disappointment.The problem isn't a product to have no effective, but time that you protect a skin beginning is too late.A lot of persons missed the best protect a skin of age, until while thinking a demand they just start protecting a skin, but, this time, really too late."So, the skin nursing should as early as possible start, because of, maintain than the repair easily get many
Nourishment factor:the nourishment permit to our noodles whether old to close importance, and increase nourishment is also what we can easily attain.The nutritional counseling teacher Wei radicle Ai strange Sen is 《complete food doctor 》the author of one book, he tallies up 1 making us lead is early decrepit of 4 greatest reason:The fresh fruit, vegetable smoking cigarette and drinking to excess, absorbing is too little, the protein absorbs quantity shortage.If you want that if looking is a little bit younger, looking had better not drink alcohol.Even if is just the right amount of, and is periodical alcohol will also make you look to compare actual age to have to be old.The method that obviously improves a skin color most is to eat fresh fruit and vegetable more.If you want to look to be young and so take ample protein equally very important.
Toughen factor:usually we will think, it is 1 kind to purely reduce weight sport to toughen, but, pass negative heavy sport strengthen the muscle keep young to have count for much vitality to us.
Skin nursing factor:almost each cosmetics will promise, let you look younger.A lot of these commitment is just store to lure you purchase of a kind of method, end, these cosmeticses all make you feel disappointment.The problem isn't a product to have no effective, but time that you protect a skin beginning is too late.A lot of persons missed the best protect a skin of age, until while thinking a demand they just start protecting a skin, but, this time, really too late."So, the skin nursing should as early as possible start, because of, maintain than the repair easily get many
Proud beautiful chest sixes are strong to exercise
Project a
1.The hands match ten to put before chest and remember to stick out chest a title to accept stomach, and at any time attention adjust breath.
2.The shoulder puts even, the elbow outwardly presents perpendicular appearance with palm.Notice hands and chest to left for little mutually be apart from 15-20 cms.
3.Accept stomach, the back a little bit bow rises and matches ten hands to make an effort forward, the side lets out a side operation, once about 10, repeat 5-6 times.
Time-consuming:About a minute
Small remind:Anywhere stand and then can do at any time, very convenient.
Project two
Stand by the side of the table, stretch an elbow to keep, support on the table's top, put the center of gravity low, body slowly and backward Yang, chase strength concentration in the chest and the back, keep on for 5 seconds.
Time-consuming:About 40
Small remind:This action's literallying supports on what things can do, you can side chat the side does, the other people basically can not tell that you are doing to grow breast to exercise.But want to notice don't by hand the arm oppress chest, the in order to prevent results in injury.
Project three
1.Is straight the body, the chin goes toward to shrink, the head upwards pulls jack up.
2.The deep breathing, short of breath 20, tightens hip muscle and lower abdomen, can not hunchback.
Time-consuming:20 seconds
Small remind:As long as you can do so while standing, extremely in brief, but want to concentrate attention in the chest, does a the stand for flowerpots son is to have no useful.
Project four
Put hands before chest, tightly tie together each other, or so make an effort to draw back toward contrary direction about around 10 secondses, the speed wants opposite slowness, again and again 5-6 times.
Time-consuming:About 2 minutes
Small remind:This recruits to enhance chest lines and makes the chest richer and flexible.No matter is watching television, still keep waiting for someone, as long as sit on the chair can easily carry on.
Project five
1.Wrap up the whole breast with the hands, press to press surroundings organization, stop over for 3 seconds each time.
2.The hands open and downwards does to press to press from cleavage respectively, until breast outer circle.
3.Do 8 matrixes to massage in the double milk.
Time-consuming:3-5 minutes
Small remind:Each action makes the blood circulation stimulated growth of mammary glands 5-6 times.
Project six
1.Beat circle since breast center, upwards until lock a bone.
2.Since breast outer circle, do spiral form massage by drawing a small circle.
3.The hands lightly hold tight both sides breast, upwards tiny pull to lead, noticing the strength should not be too big.
Time-consuming:2 minutes
Small remind:Above each action repeats 8-10 times, can make the sponge organized more fructify, beautify chest curve.
Ten greatly keep the secret of Yan row poison:
Is serious day by day along with the pollution of the environment, the modern people more and more value health of oneself.The expert points out that the harmful material and excess nourishment that only expels inside the body in time, keeps inside five internal organs and body of sweep, then can keep body of strongly built.Recommending toward you here is 10 kinds of since natural and economic row poisonous food.
Cucumber
The flavor is sweet, sex is even, and then calls green melon, beard melon and stabs melon etc. and was produced to India at first and had obviously pure heat to counteract poison, promote the body fluid to quench thirst effect.The modern medical science thinks that the cucumber is rich to contain protein, sugar and vitamin B2, vitamin C and vitamin E, carotene and Ni of the gram is sour, calcium, Lin, iron etc. nourishment composition, the cucumber still implies C Chun in the meantime two sour, bottle gourd vegetable, soft of thin fiber etc. the composition is a rare row poison to keep a Yan food.The cucumber contained by cucumber is sour, can promote the metabolism of human body, eject toxin.The content of vitamin C is higher than watermelon 5 times, ability fair skin, keep a skin flexible, repress the formation of melanin.The cucumber can also repress the sugar material's conversion as fat, all very beneficial to lung, stomach, heart and liver and excretion system.Is easily fidgety, thirsty in summer, larynx pain or phlegm are many and eat a cucumber to contribute to dissolving burning disease.
Litchi
The flavor is sweet and sour, sex, have already repaired a Pi benefit liver, promote the body fluid to quench thirst, counteract poison Xie etc. effect.Lee Jean at 《Chinese Herbal Materia Medica 》in say:"Often eat litchi, repair brain workout ……" 《along with reside a food table 》jot down:"The litchi sweet but joss-stick, the absolute being grows in wisdom and fills the liquid of Jing Chong and open up smelly relieve pain, Zi heart camp, keep liver blood, fruit Central America article, the fresh is especially good."The modern medical science thinks that the litchi contains vitamin A, B1 and C and also implies fruit gum and visits to leave amino acids, protein and iron, Lin, and calcium...etc. various chemical elements.The modern medical science research proves that the litchi has been already restored virility, improve liver function and accelerate toxin exclusion, promote cell born and make the skin delicate etc. function, is the ideal fruit that the row poison keeps Yan.
Tree mushroom
The flavor is sweet, sex is even and have row the poison counteract poison, pure stomach Di bowel, stop bleeding with blood etc. effect.The ancient secretary carries, the tree mushroom"the benefit spirit isn't hungry, the light body strong ambition".The tree mushroom is rich to contain the carbohydrate, gum quality and brain Lin fat, cellulose and glucose, wood sugar and egg Lin fat, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, and Lin...etc. of various nourishment compositions is praised as "the Hun in the vegetable".In the tree mushroom contain of on planting thing gum quality, there is the dust miscellaneous quality concentration of digestive system that I am stronger to adsorb dint, will remain at the human body adsorbing, then eject a body outside, have the function to line up poisonous pure stomach thus.
Honey
The flavor is sweet, sex is even, from thou be nourishing strengthen figure, the row poison keep the good product of Yan.《Absolute being agriculture originally grass through 》jot down:"Long the strong ambition light body, not old postpone a year."The honey is rich to contain vitamin B2 and C, and fructose, glucose, malt sugar, cane sugar, high-quality protein, potassium, sodium, iron, natural spice, lactic acid, malic acid, starch Mao, oxidize Mao etc. is various compositions, stop coughing to the smooth lung, the smooth bowel relax bowel, row poison's keeping Yan have already shown Zhao effect.The modern medical science research proves that the main composition glucose and fructose in the honey is very and easily absorbed exploitation by the human body.Often eating honey can attain to eject the effect that the toxin, hairdressing keeps Yan and also have much of an advantage to the prevention and cure diseases, such as cardiovascular disease and nervous prostration...etc..
Carrot
The flavor is sweet, sex is cool and have already kept the blood row poison, Jian Pi and gastric effect, vegetable have"mean person three" of call.The carrot is rich to contain sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2 and spend green nourishment compositions, such as vegetable, carotene, calcium and iron...etc..Modern medical science has already proven that the carrot effectively counteracts poison food, it not only implies abundant carotene, but also implies a great deal of vitamin AN and fruit gum, can effectively lower the density of mercury ion in the blood accelerate ejecting of mercury ion inside the body after combining with the mercury ion in the body.
Bitter gourd
The flavor is sweet, sex is even.The Chinese medicine thinks that the bitter gourd contains the effect to counteract poison to line up poison and keep and improve looks.《Chinese Herbal Materia Medica 》medium say the bitter gourd"in addition to evil hot, solve Lao to lack, pure heart tomorrow".The bitter gourd is rich to contain a protein, sugar and thick fiber, vitamin C and vitamin B1, vitamin B2 and Ni of the gram is sour, carotene, calcium, iron etc. composition.The modern medical science research discovers that exist a kind of live protein that has an obviously anti-cancer function in the bitter gourd, this kind of protein can stir up the defense function of immune system inside the body and increase the activity of immunity cell, the harmful material in the clearance body.Bitter gourd although the taste is slightly bitter,remaining flavor is sweet and gradually become popular dining table in recent years.
Sea tangle.......>>Eating the bean curd had better go together with sea tangle
The flavor is salty, sex is cold and have to eliminate phlegm even breathe heavily, row the poison relax bowel of effect.The sea tangle is rich to contain Zao of the gum is sour, sweet dew Chun, protein, fat, sugar, thick fiber and carotene, vitamin B1 and vitamin B2, vitamin C and Ni the gram is sour, iodine, calcium, Lin, iron etc. is various compositions.Particularly contain abundant iodine, very beneficial to human body, can cure goitre and disease of iodine lack but cause.What it contains includes 8 kinds of amino acidses in the protein.The iodide of sea tangle can accelerate the exclusion that pathological changes and burning disease leaks out a thing after being absorbed by the human body and there is the function to decline blood pressure, prevent°from artery hardening and help the harmful material to excrete.In the meantime, still imply in the sea tangle a kind of call sulfuric acid much material of sugar, can absorb the cholesterol in the blood vessel, and eject them out of the body outside, make the cholesterol in the blood kept a normal content.Moreover, the sea tangle superficially has the white powder that the 1 F slightly takes sweet flavor son and has the sweet dew Chun of medical treatment value very much and have good benefit urine function, can cure medicine poisoned, anasarca etc. disease, so, the sea tangle is an ideal row poison to keep Yan food.
Tea-leaf......>>Tea-leaf appreciates an art
Sex is cool, flavor joys and pains, have pure hot in addition to vexed, eliminate a food to turn to accumulate, the pure benefit reduce weight, benefit urinate of function.China is the home town of tea and value very much to the tea.The ancient secretary carries:"The absolute being agriculture tastes 100 grasses and meets 72 poisons on the first, get tea but solution it."Explain tea-leaf is good to counteract poison a function.Tea-leaf rich contain iron, calcium, Lin and vitamin A, vitamin B1 and Ni the gram is sour, amino acids and various Maos, it comes to the brain refreshing and pure benefit head of group and relieves summer heats to quench thirst of effect particularly for show Zhao.The modern medical science research expresses that tea-leaf in rich contains a kind of live material-tea polyphenol, have to counteract poison a function.The tea polyphenol is a kind of natural anti- oxidizing agent, can the clearance live oxygen free radicals, can care to strengthen figure and defer decrepitude.
Mushroom......>>The expert points out mushroom to know how much
The flavor is sweet, sex is cool, beneficial spirit Jian Pi, counteract poison smooth dry etc. effect.The mushroom implies a valley ammonia sour wait 18 kinds of amino acidses, in 8 essential kind amino acids of human body, the mushroom implies 7 kinds, it still implies 30s in the meantime sour, iron, Lin, calcium etc. composition.The modern medical science research thinks that the mushroom implies much immunity dint that sugar material can raise a human body and lines up poisonous ability, represses a cancer cell growth and strengthens the anti-cancer ability of machine body.In addition, the mushroom can also lower blood pressure, cholesterol, prevent artery from hardenning and have, the strong heart protect liver, rather the absolute being settle ambition and promote metabolism and strengthen the discard in the body excretion etc. function, is line up poisonous strengthen a body of the best eat germ.
Green lentil.....>>Green lentil hairdressing soup
The flavor is sweet, sex is cool and have pure heat and counteract poison, dispel the effect of fire, is that the our country Chinese medicine is in common use to solve various foods or medicine to be poisoned persistently Chinese herbal medicine.The green lentil is rich to contain a vitamin B clan, glucose, protein, starch Mao and oxidize Mao, iron, calcium, and Lin...etc. of various compositions, often drinking lentil soup can help to excrete body endotoxin and promote the normal metabolism of machine body.Many people at take a meal greasy and fried deep-fried, the food of heat behind, appear skin Yang and dark symptoms, such as Chuang and Fei son...etc. very easily, this is because the wet poison is overflowed to a skin to.The green lentil then has strong dint to counteract poison effect, can relieve various toxins.The modern medical science research proves that the green lentil can decline low cholesterol, and then have already protected liver and the anti- allergic function.Summer autumn stanza, the lentil soup is the good product that the row poison keeps Yan.
The hairdressing of honey is effective, because the honey can improve nourishment condition and promote the skin metabolism, the vitality and anti-virus dint of the to build up skin, reduce dye calm and steady, prevent°from a skin dry, make skin soft, pure and delicate, and can reduce crease.
The honey is a kind of natural food, the flavor is sweet, single sugar contained, don't need through digest can drive human body absorption.To the Fu, young especially the old man even has a good health care function, as a result the hairdressing effect of honey always drive generally accepted of, but how concretely do is the best effect to the honey hairdressing, how do just effectively, see underneath introductive method!
The hairdressing method of honey a, direct daubery hairdressing method
Use honey directly the daubery contain good hairdressing effect.In 1998 Japan 《read to sell news 》the family version up once announced a special visiting, the introduction woman writer wood groves English son remains youth, basically doesn't seem to be 80-year-old an advanced age old man and there is no one silk crease on the face.The reporter asks her to use which hairdressing anti-wrinkle, she answered:Oneself is always useless to lead cream, pearl frost and anti-wrinkle of the cosmetics like.I only take gauze to dip some honey juice to wipe face everyday morning, several unchangeable, always the persistence is continuously.This is what my mother teaches, her old man's house lives 90 years old, the face last crease is also few.
The modern research expresses that use a honey daubery at the skin outward appearance, the glucose in the honey, fructose, protein, amino acids, vitamin, and mineral quality...etc. direct function is at the epidermis and the leather and provide nutrient for cell and urge they*crack, growth, the in common use honey paints of skin, its epidermis cell arranges close and tidy and full of flexibility, can also availably reduce or remove crease.Usually the method of daubery BE:After adding honey 2~300% water dilutions, everyday Tu Fu's face, and properly carry on massage;After canning also immerse Zi honey with the gauze, slightly wipe face, wipe a face department to there is tiny hot feeling, then wash with the clear water clearly
The hairdressing hair care trains:
The hairdressing hair care educates an expert through some kind of plans, carried on great reform in the aspects of doing academic theories to read aloud, profession constitution, knowledge renewal and contents structure, teacher's allocation and teaching method and quality valuation etc. and ensured hairdressing to train getting stripe of organization teaching quality.
The hairdressing hair care training place and deluxe recreational club building of office occupation technical ability school, student in addition to study a professional hair care, hairdressing, beautiful A, masquerade, shape, health care the massage can also accept guidance education of sale, public relations, and service...etc. related knowledge.Many in the last yearses are deeply subjected to large customer's good opinion, the hairdressing hair care training equally needs to be done to investigate further.The school will help student to pass in examination the occupation technical ability qualifications certificate that labor section in the nation distributes.
The Cang mulberry of the hair care hairdressing cultural business is huge to change.The hairdressing hair care training organization makes use of to deeply do to learn a resources, very abundantly do to learn experience, under the new situation with all newly do academic theories to read aloud, do training organization into knowledge type, the school of art type.Make the student been subjected to a benefit from it endless exert.The large comprehensive recreational club building of office is to do to learn terrace, the student contains full apprentice, practice condition, the study opportunity of occupation sensitive faculty knowledge of this kind of student essential to have.The hair care, hairdressing and image designer of militarized management trains a school.
The hairdressing hair care training organization in the school has in each national province, up to September, 2008, there are more than 600 houses in the formally registered training school.
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What time the false hairdressing be used to
Many lifes live in "habit" and"tradition" inside, but science proves, some habit not beneficial even do harm to the person's health.Following false hairdressing"habit", you want to abandon as soon as possible, not ability the gist.
The whole family totally uses the phenomenon of cosmetics universal existence.The for example female female totally uses, the husband and wife totally use, these are all harmful.The person's skin quality existence difference chooses that the cosmetics should vary from person to person.Child because the skin is childish and have higher request to the safety of cosmetics and without the stimulative, not proper usage adult's thing;But child the cosmetics composition Be as well unwell to used for an adult.But there was a report way to say, male over a long period of time get in touch with a female cosmetics will have a female sexual orientation.Therefore, use a cosmetics, still each attend to each good.
Use a skin easily many grow a pimple of the young mans all habitually use a skin to easily wait an outside to use a medicine to help meet an urgent need, some people even act as to protect a skin article with the medicine with this kind of outside and use over a long period of time.In fact, it is mostly this type of to outside use a medicine to contain hormone and use side effect over a long period of time very big, can not not only effectively cure a pox, but also may make the skin appeared other problems.
Plain noodles toward sky had better, the disguise excessively and surely will produce injury to the skin, but not disguise, need not protect a skin article and then can't increase callous burden also not commendable.For example in summer, the ultraviolet ray very easy sunburn skin.If choose the ＳＰＦ value accommodation of defending and insolating thing, can make skin little to get hurt to harm.
Natural cosmetics safety now, "green", "natural" adult hang by the side of the mouth up of environmental protection concept.What product once having such title, can trust to use.Problem BE, even if is a natural cosmetics, used a natural plant, also still need to add some antiseptic to equalize to learn material to protect quality.Besides, the natural plant equally may cause allergy.So, if you are allergic physical endowment or sensitive type skin quality and face"natural" also have to be awake.
Don't value season difference, many people use a cosmetics be used to on using throughout, this isn't scientific, for example makeup base, in winter because of weather cold dry, apply a foundation cream liquid that hydrates function, but use to easily take off a makeup in summer.The skin quality condition of product single person continuously changes with the factors, such as season and age...etc..Arrive to°from the neuter gender mixture, oil to the stem skin of the variety is a dynamic state process, at skin of not the corresponding period should choose a different cosmetics and need most for skin of care and love.
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Can with the fruit Shu of hairdressing
The balanced food nourishment can absorb the vitamin and carbohydrate of amount of foot, can the strongly built person's skin.Various vitamin that has hairdressing effect is existed to which foods in?
Vegetable sponge:Have the melon ammonia the sour and a great deal of vitamin in the vegetable sponge, can promote the metabolism of skin cell, have to strengthen skin defense ability, regulate skin humidity, pure skin, unfold crease, dispel in addition to freckle, cure skin to blaze etc. effect.
Stab pear:Stab to there is abundant strongly built material in the pear, in addition to protecting skin and hair care function, can also get rid of dye deposition, cure freckle, gestation spot and pimple spot.
Tomato:There is the plain and abundant protein, fat of a kind of special composition-tomato in the tomato, sour smoke, the apple takes off a hydrogen Mao and fruit chamber to fuse Mao, various vitamins and mineral qualities, such as calcium, Lin, zinc and iron...etc., not only can strengthen a human body resistibility, help the wound to heal, but also have been already dispeled in addition to the spot scar, anti- skin is aging, the Jian skin hairdressing function.
Wax gourd:The wax gourd has no fat, low sodium, benefit urine, can keep sugar from converting into fat, reduce water to save to stay, cancellation the fat in skin, is reduce weight, strongly built ideal food.
Sweet potato:There is a great deal of gum in the sweet potato at first and glued much sugar material, not only had the function to keep the human body artery afferent flexibility and joint lubrication, but also can prevent°fro the fat deposition of afferent system, prevent°from the artery gruel kind hardening, reduce the fat in skin, avoid a human body excessively delivering fat.
Potato:There is vitamin Ｈ in the potato, the vitamin Ｈ can promote skin cell growth, keep skin sheen, prevent°from the creation that the skin blazes.
Peanut:There is abundant materials, such as calcium, sodium, potassium and magnesium...etc. in the peanut, the acidity appearance of convertibility blood, there is the function to eliminate a wine sting, to keep wine lees nose from having a special effect.Peanut grease 80% is sour for unsaturated fatty acid, the Zi Chun contained can make the skin smooth Jie delicate.Lipid-soluble vitamin Ｋ and egg Lin fat and brain Lin the fat can defer a brain function decline and decline low cholesterol
1.The hands match ten to put before chest and remember to stick out chest a title to accept stomach, and at any time attention adjust breath.
2.The shoulder puts even, the elbow outwardly presents perpendicular appearance with palm.Notice hands and chest to left for little mutually be apart from 15-20 cms.
3.Accept stomach, the back a little bit bow rises and matches ten hands to make an effort forward, the side lets out a side operation, once about 10, repeat 5-6 times.
Time-consuming:About a minute
Small remind:Anywhere stand and then can do at any time, very convenient.
Project two
Stand by the side of the table, stretch an elbow to keep, support on the table's top, put the center of gravity low, body slowly and backward Yang, chase strength concentration in the chest and the back, keep on for 5 seconds.
Time-consuming:About 40
Small remind:This action's literallying supports on what things can do, you can side chat the side does, the other people basically can not tell that you are doing to grow breast to exercise.But want to notice don't by hand the arm oppress chest, the in order to prevent results in injury.
Project three
1.Is straight the body, the chin goes toward to shrink, the head upwards pulls jack up.
2.The deep breathing, short of breath 20, tightens hip muscle and lower abdomen, can not hunchback.
Time-consuming:20 seconds
Small remind:As long as you can do so while standing, extremely in brief, but want to concentrate attention in the chest, does a the stand for flowerpots son is to have no useful.
Project four
Put hands before chest, tightly tie together each other, or so make an effort to draw back toward contrary direction about around 10 secondses, the speed wants opposite slowness, again and again 5-6 times.
Time-consuming:About 2 minutes
Small remind:This recruits to enhance chest lines and makes the chest richer and flexible.No matter is watching television, still keep waiting for someone, as long as sit on the chair can easily carry on.
Project five
1.Wrap up the whole breast with the hands, press to press surroundings organization, stop over for 3 seconds each time.
2.The hands open and downwards does to press to press from cleavage respectively, until breast outer circle.
3.Do 8 matrixes to massage in the double milk.
Time-consuming:3-5 minutes
Small remind:Each action makes the blood circulation stimulated growth of mammary glands 5-6 times.
Project six
1.Beat circle since breast center, upwards until lock a bone.
2.Since breast outer circle, do spiral form massage by drawing a small circle.
3.The hands lightly hold tight both sides breast, upwards tiny pull to lead, noticing the strength should not be too big.
Time-consuming:2 minutes
Small remind:Above each action repeats 8-10 times, can make the sponge organized more fructify, beautify chest curve.
Ten greatly keep the secret of Yan row poison:
Is serious day by day along with the pollution of the environment, the modern people more and more value health of oneself.The expert points out that the harmful material and excess nourishment that only expels inside the body in time, keeps inside five internal organs and body of sweep, then can keep body of strongly built.Recommending toward you here is 10 kinds of since natural and economic row poisonous food.
Cucumber
The flavor is sweet, sex is even, and then calls green melon, beard melon and stabs melon etc. and was produced to India at first and had obviously pure heat to counteract poison, promote the body fluid to quench thirst effect.The modern medical science thinks that the cucumber is rich to contain protein, sugar and vitamin B2, vitamin C and vitamin E, carotene and Ni of the gram is sour, calcium, Lin, iron etc. nourishment composition, the cucumber still implies C Chun in the meantime two sour, bottle gourd vegetable, soft of thin fiber etc. the composition is a rare row poison to keep a Yan food.The cucumber contained by cucumber is sour, can promote the metabolism of human body, eject toxin.The content of vitamin C is higher than watermelon 5 times, ability fair skin, keep a skin flexible, repress the formation of melanin.The cucumber can also repress the sugar material's conversion as fat, all very beneficial to lung, stomach, heart and liver and excretion system.Is easily fidgety, thirsty in summer, larynx pain or phlegm are many and eat a cucumber to contribute to dissolving burning disease.
Litchi
The flavor is sweet and sour, sex, have already repaired a Pi benefit liver, promote the body fluid to quench thirst, counteract poison Xie etc. effect.Lee Jean at 《Chinese Herbal Materia Medica 》in say:"Often eat litchi, repair brain workout ……" 《along with reside a food table 》jot down:"The litchi sweet but joss-stick, the absolute being grows in wisdom and fills the liquid of Jing Chong and open up smelly relieve pain, Zi heart camp, keep liver blood, fruit Central America article, the fresh is especially good."The modern medical science thinks that the litchi contains vitamin A, B1 and C and also implies fruit gum and visits to leave amino acids, protein and iron, Lin, and calcium...etc. various chemical elements.The modern medical science research proves that the litchi has been already restored virility, improve liver function and accelerate toxin exclusion, promote cell born and make the skin delicate etc. function, is the ideal fruit that the row poison keeps Yan.
Tree mushroom
The flavor is sweet, sex is even and have row the poison counteract poison, pure stomach Di bowel, stop bleeding with blood etc. effect.The ancient secretary carries, the tree mushroom"the benefit spirit isn't hungry, the light body strong ambition".The tree mushroom is rich to contain the carbohydrate, gum quality and brain Lin fat, cellulose and glucose, wood sugar and egg Lin fat, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, and Lin...etc. of various nourishment compositions is praised as "the Hun in the vegetable".In the tree mushroom contain of on planting thing gum quality, there is the dust miscellaneous quality concentration of digestive system that I am stronger to adsorb dint, will remain at the human body adsorbing, then eject a body outside, have the function to line up poisonous pure stomach thus.
Honey
The flavor is sweet, sex is even, from thou be nourishing strengthen figure, the row poison keep the good product of Yan.《Absolute being agriculture originally grass through 》jot down:"Long the strong ambition light body, not old postpone a year."The honey is rich to contain vitamin B2 and C, and fructose, glucose, malt sugar, cane sugar, high-quality protein, potassium, sodium, iron, natural spice, lactic acid, malic acid, starch Mao, oxidize Mao etc. is various compositions, stop coughing to the smooth lung, the smooth bowel relax bowel, row poison's keeping Yan have already shown Zhao effect.The modern medical science research proves that the main composition glucose and fructose in the honey is very and easily absorbed exploitation by the human body.Often eating honey can attain to eject the effect that the toxin, hairdressing keeps Yan and also have much of an advantage to the prevention and cure diseases, such as cardiovascular disease and nervous prostration...etc..
Carrot
The flavor is sweet, sex is cool and have already kept the blood row poison, Jian Pi and gastric effect, vegetable have"mean person three" of call.The carrot is rich to contain sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2 and spend green nourishment compositions, such as vegetable, carotene, calcium and iron...etc..Modern medical science has already proven that the carrot effectively counteracts poison food, it not only implies abundant carotene, but also implies a great deal of vitamin AN and fruit gum, can effectively lower the density of mercury ion in the blood accelerate ejecting of mercury ion inside the body after combining with the mercury ion in the body.
Bitter gourd
The flavor is sweet, sex is even.The Chinese medicine thinks that the bitter gourd contains the effect to counteract poison to line up poison and keep and improve looks.《Chinese Herbal Materia Medica 》medium say the bitter gourd"in addition to evil hot, solve Lao to lack, pure heart tomorrow".The bitter gourd is rich to contain a protein, sugar and thick fiber, vitamin C and vitamin B1, vitamin B2 and Ni of the gram is sour, carotene, calcium, iron etc. composition.The modern medical science research discovers that exist a kind of live protein that has an obviously anti-cancer function in the bitter gourd, this kind of protein can stir up the defense function of immune system inside the body and increase the activity of immunity cell, the harmful material in the clearance body.Bitter gourd although the taste is slightly bitter,remaining flavor is sweet and gradually become popular dining table in recent years.
Sea tangle.......>>Eating the bean curd had better go together with sea tangle
The flavor is salty, sex is cold and have to eliminate phlegm even breathe heavily, row the poison relax bowel of effect.The sea tangle is rich to contain Zao of the gum is sour, sweet dew Chun, protein, fat, sugar, thick fiber and carotene, vitamin B1 and vitamin B2, vitamin C and Ni the gram is sour, iodine, calcium, Lin, iron etc. is various compositions.Particularly contain abundant iodine, very beneficial to human body, can cure goitre and disease of iodine lack but cause.What it contains includes 8 kinds of amino acidses in the protein.The iodide of sea tangle can accelerate the exclusion that pathological changes and burning disease leaks out a thing after being absorbed by the human body and there is the function to decline blood pressure, prevent°from artery hardening and help the harmful material to excrete.In the meantime, still imply in the sea tangle a kind of call sulfuric acid much material of sugar, can absorb the cholesterol in the blood vessel, and eject them out of the body outside, make the cholesterol in the blood kept a normal content.Moreover, the sea tangle superficially has the white powder that the 1 F slightly takes sweet flavor son and has the sweet dew Chun of medical treatment value very much and have good benefit urine function, can cure medicine poisoned, anasarca etc. disease, so, the sea tangle is an ideal row poison to keep Yan food.
Tea-leaf......>>Tea-leaf appreciates an art
Sex is cool, flavor joys and pains, have pure hot in addition to vexed, eliminate a food to turn to accumulate, the pure benefit reduce weight, benefit urinate of function.China is the home town of tea and value very much to the tea.The ancient secretary carries:"The absolute being agriculture tastes 100 grasses and meets 72 poisons on the first, get tea but solution it."Explain tea-leaf is good to counteract poison a function.Tea-leaf rich contain iron, calcium, Lin and vitamin A, vitamin B1 and Ni the gram is sour, amino acids and various Maos, it comes to the brain refreshing and pure benefit head of group and relieves summer heats to quench thirst of effect particularly for show Zhao.The modern medical science research expresses that tea-leaf in rich contains a kind of live material-tea polyphenol, have to counteract poison a function.The tea polyphenol is a kind of natural anti- oxidizing agent, can the clearance live oxygen free radicals, can care to strengthen figure and defer decrepitude.
Mushroom......>>The expert points out mushroom to know how much
The flavor is sweet, sex is cool, beneficial spirit Jian Pi, counteract poison smooth dry etc. effect.The mushroom implies a valley ammonia sour wait 18 kinds of amino acidses, in 8 essential kind amino acids of human body, the mushroom implies 7 kinds, it still implies 30s in the meantime sour, iron, Lin, calcium etc. composition.The modern medical science research thinks that the mushroom implies much immunity dint that sugar material can raise a human body and lines up poisonous ability, represses a cancer cell growth and strengthens the anti-cancer ability of machine body.In addition, the mushroom can also lower blood pressure, cholesterol, prevent artery from hardenning and have, the strong heart protect liver, rather the absolute being settle ambition and promote metabolism and strengthen the discard in the body excretion etc. function, is line up poisonous strengthen a body of the best eat germ.
Green lentil.....>>Green lentil hairdressing soup
The flavor is sweet, sex is cool and have pure heat and counteract poison, dispel the effect of fire, is that the our country Chinese medicine is in common use to solve various foods or medicine to be poisoned persistently Chinese herbal medicine.The green lentil is rich to contain a vitamin B clan, glucose, protein, starch Mao and oxidize Mao, iron, calcium, and Lin...etc. of various compositions, often drinking lentil soup can help to excrete body endotoxin and promote the normal metabolism of machine body.Many people at take a meal greasy and fried deep-fried, the food of heat behind, appear skin Yang and dark symptoms, such as Chuang and Fei son...etc. very easily, this is because the wet poison is overflowed to a skin to.The green lentil then has strong dint to counteract poison effect, can relieve various toxins.The modern medical science research proves that the green lentil can decline low cholesterol, and then have already protected liver and the anti- allergic function.Summer autumn stanza, the lentil soup is the good product that the row poison keeps Yan.
The hairdressing of honey is effective, because the honey can improve nourishment condition and promote the skin metabolism, the vitality and anti-virus dint of the to build up skin, reduce dye calm and steady, prevent°from a skin dry, make skin soft, pure and delicate, and can reduce crease.
The honey is a kind of natural food, the flavor is sweet, single sugar contained, don't need through digest can drive human body absorption.To the Fu, young especially the old man even has a good health care function, as a result the hairdressing effect of honey always drive generally accepted of, but how concretely do is the best effect to the honey hairdressing, how do just effectively, see underneath introductive method!
The hairdressing method of honey a, direct daubery hairdressing method
Use honey directly the daubery contain good hairdressing effect.In 1998 Japan 《read to sell news 》the family version up once announced a special visiting, the introduction woman writer wood groves English son remains youth, basically doesn't seem to be 80-year-old an advanced age old man and there is no one silk crease on the face.The reporter asks her to use which hairdressing anti-wrinkle, she answered:Oneself is always useless to lead cream, pearl frost and anti-wrinkle of the cosmetics like.I only take gauze to dip some honey juice to wipe face everyday morning, several unchangeable, always the persistence is continuously.This is what my mother teaches, her old man's house lives 90 years old, the face last crease is also few.
The modern research expresses that use a honey daubery at the skin outward appearance, the glucose in the honey, fructose, protein, amino acids, vitamin, and mineral quality...etc. direct function is at the epidermis and the leather and provide nutrient for cell and urge they*crack, growth, the in common use honey paints of skin, its epidermis cell arranges close and tidy and full of flexibility, can also availably reduce or remove crease.Usually the method of daubery BE:After adding honey 2~300% water dilutions, everyday Tu Fu's face, and properly carry on massage;After canning also immerse Zi honey with the gauze, slightly wipe face, wipe a face department to there is tiny hot feeling, then wash with the clear water clearly
The hairdressing hair care trains:
The hairdressing hair care educates an expert through some kind of plans, carried on great reform in the aspects of doing academic theories to read aloud, profession constitution, knowledge renewal and contents structure, teacher's allocation and teaching method and quality valuation etc. and ensured hairdressing to train getting stripe of organization teaching quality.
The hairdressing hair care training place and deluxe recreational club building of office occupation technical ability school, student in addition to study a professional hair care, hairdressing, beautiful A, masquerade, shape, health care the massage can also accept guidance education of sale, public relations, and service...etc. related knowledge.Many in the last yearses are deeply subjected to large customer's good opinion, the hairdressing hair care training equally needs to be done to investigate further.The school will help student to pass in examination the occupation technical ability qualifications certificate that labor section in the nation distributes.
The Cang mulberry of the hair care hairdressing cultural business is huge to change.The hairdressing hair care training organization makes use of to deeply do to learn a resources, very abundantly do to learn experience, under the new situation with all newly do academic theories to read aloud, do training organization into knowledge type, the school of art type.Make the student been subjected to a benefit from it endless exert.The large comprehensive recreational club building of office is to do to learn terrace, the student contains full apprentice, practice condition, the study opportunity of occupation sensitive faculty knowledge of this kind of student essential to have.The hair care, hairdressing and image designer of militarized management trains a school.
The hairdressing hair care training organization in the school has in each national province, up to September, 2008, there are more than 600 houses in the formally registered training school.
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What time the false hairdressing be used to
Many lifes live in "habit" and"tradition" inside, but science proves, some habit not beneficial even do harm to the person's health.Following false hairdressing"habit", you want to abandon as soon as possible, not ability the gist.
The whole family totally uses the phenomenon of cosmetics universal existence.The for example female female totally uses, the husband and wife totally use, these are all harmful.The person's skin quality existence difference chooses that the cosmetics should vary from person to person.Child because the skin is childish and have higher request to the safety of cosmetics and without the stimulative, not proper usage adult's thing;But child the cosmetics composition Be as well unwell to used for an adult.But there was a report way to say, male over a long period of time get in touch with a female cosmetics will have a female sexual orientation.Therefore, use a cosmetics, still each attend to each good.
Use a skin easily many grow a pimple of the young mans all habitually use a skin to easily wait an outside to use a medicine to help meet an urgent need, some people even act as to protect a skin article with the medicine with this kind of outside and use over a long period of time.In fact, it is mostly this type of to outside use a medicine to contain hormone and use side effect over a long period of time very big, can not not only effectively cure a pox, but also may make the skin appeared other problems.
Plain noodles toward sky had better, the disguise excessively and surely will produce injury to the skin, but not disguise, need not protect a skin article and then can't increase callous burden also not commendable.For example in summer, the ultraviolet ray very easy sunburn skin.If choose the ＳＰＦ value accommodation of defending and insolating thing, can make skin little to get hurt to harm.
Natural cosmetics safety now, "green", "natural" adult hang by the side of the mouth up of environmental protection concept.What product once having such title, can trust to use.Problem BE, even if is a natural cosmetics, used a natural plant, also still need to add some antiseptic to equalize to learn material to protect quality.Besides, the natural plant equally may cause allergy.So, if you are allergic physical endowment or sensitive type skin quality and face"natural" also have to be awake.
Don't value season difference, many people use a cosmetics be used to on using throughout, this isn't scientific, for example makeup base, in winter because of weather cold dry, apply a foundation cream liquid that hydrates function, but use to easily take off a makeup in summer.The skin quality condition of product single person continuously changes with the factors, such as season and age...etc..Arrive to°from the neuter gender mixture, oil to the stem skin of the variety is a dynamic state process, at skin of not the corresponding period should choose a different cosmetics and need most for skin of care and love.
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Can with the fruit Shu of hairdressing
The balanced food nourishment can absorb the vitamin and carbohydrate of amount of foot, can the strongly built person's skin.Various vitamin that has hairdressing effect is existed to which foods in?
Vegetable sponge:Have the melon ammonia the sour and a great deal of vitamin in the vegetable sponge, can promote the metabolism of skin cell, have to strengthen skin defense ability, regulate skin humidity, pure skin, unfold crease, dispel in addition to freckle, cure skin to blaze etc. effect.
Stab pear:Stab to there is abundant strongly built material in the pear, in addition to protecting skin and hair care function, can also get rid of dye deposition, cure freckle, gestation spot and pimple spot.
Tomato:There is the plain and abundant protein, fat of a kind of special composition-tomato in the tomato, sour smoke, the apple takes off a hydrogen Mao and fruit chamber to fuse Mao, various vitamins and mineral qualities, such as calcium, Lin, zinc and iron...etc., not only can strengthen a human body resistibility, help the wound to heal, but also have been already dispeled in addition to the spot scar, anti- skin is aging, the Jian skin hairdressing function.
Wax gourd:The wax gourd has no fat, low sodium, benefit urine, can keep sugar from converting into fat, reduce water to save to stay, cancellation the fat in skin, is reduce weight, strongly built ideal food.
Sweet potato:There is a great deal of gum in the sweet potato at first and glued much sugar material, not only had the function to keep the human body artery afferent flexibility and joint lubrication, but also can prevent°fro the fat deposition of afferent system, prevent°from the artery gruel kind hardening, reduce the fat in skin, avoid a human body excessively delivering fat.
Potato:There is vitamin Ｈ in the potato, the vitamin Ｈ can promote skin cell growth, keep skin sheen, prevent°from the creation that the skin blazes.
Peanut:There is abundant materials, such as calcium, sodium, potassium and magnesium...etc. in the peanut, the acidity appearance of convertibility blood, there is the function to eliminate a wine sting, to keep wine lees nose from having a special effect.Peanut grease 80% is sour for unsaturated fatty acid, the Zi Chun contained can make the skin smooth Jie delicate.Lipid-soluble vitamin Ｋ and egg Lin fat and brain Lin the fat can defer a brain function decline and decline low cholesterol
Beautiful skin special prescription
Special prescription 1
Take certain quantity table salt to mix evenly(high density) with water mixture, be stained with brine with the disguise cotton light and soft in the face daubery, after several minutes, leave on humidity evaporation of face white powder-like in shape, use clear water blunt clean.Can not only thoroughly sweep to conceal in the dirty mark in the pore, but also clean an aging periostracum so, then recover a face department sheen.The sensitivity skin carefully uses.
Special prescription 2
Wash face, used hands from inside go to an outside to tap two cheeks, acting don't be too big, with result in slight skin quiver is quasi-, and then the place that can not tap to the eye socket, and bridge of nose...etc. is used ring finger to lightly massage, each time 5 minutes.Make the skin usually exercised, can strengthen oneself metabolism, keep youth brilliance.
Special prescription 3
The egg white has the effect that fuse the dead skin, living egg white and egg yolk of egg separate, chase become mushy egg white evenly daubery on the face, wait for several minutes, egg white completely stem deeply after, use Wen Shui to wash out, die like this the skin be also together removed along with the egg white.
Special prescription 4
Use a Huang Bo Pi, papaya root to add Zao Ren after grinding the end the Dao become mud and insist spreading a face every morning and sweep after treating to spread stem clean, the face department skin will become color and luster.
Special prescription 5
Use Wen Shui first to clean, then pour out just the right amount of honey at the palm heart while washing face each time, the double Zhang massages towards rubbing, then hands in the face upward and outwardly dozen turn and massages to complete and uses Wen Shui Qing to clean, Tu Cha2 's nourishment protects a skin article.Insist canning obviously feel for more than a week face full of sheen.
The honey protects a skin
Honey:Often the food makes skin white delicate smooth, the noodles permits rosy, can also keep crack from increasing the blood.Mix 30% lards to wipe a skin with 70% honey heatings, can prevent°from a skin dry and cracked, make skin thin smooth, strongly built, keep youthful magic power.
Queen bee Pei:There are protein and a great deal of trace element in the queen bee Pei, the long food makes person skin color the sheen Be sprayed to the face makes complexion Yue white, the ability benefit kidney livings Jing but cures withered hair and grey hair, can dispel in addition to old-age spot and color spot.
Feng pollen:Having the human body the essential mineral quality in the pollen is like manganese, selenium, zinc, copper, and iron...etc..Still imply many Maos in the pollen, like fat Mao, phosphoric acid Mao, egg white Mao and starch Mao and cane sugar Mao, these Maos are the materials of human body metabolism indispensability.The pollen is the female's good food, its ability anti- decrepitude, protection skin, improvement skin external appearance, make skin soft and increase flexible.
The fruit keeps Yan
Drink water fruit more to keep and improve looks!Drink water fruit help more to digest!The advantage of fruit much must say not over, many people more just borrow to drink water a fruit to reduce weight, think it is delicious and will be satisfied, but can't "nourish" too much.The fruit became health, hairdressing and reduce weight of ten thousand miracle drugs.Is the fact indeed as expected such?The fruit is a good thing, but isn't all-powerful and rely too much on a fruit, can not not only reduce weight hairdressing, but also to you of health result in bane.
Eating papaya more can grow breast
This parlance has no basis.In addition to the heredity factor of inborn and will develop the day after tomorrow of nourishment, chest depend eat a papaya to become big, is a not that possible affair.It is a papaya to pour come to say to the women of postnatal period, really is the curative effect that has already helped the human milk to secrete.
Years although it is said invincible, but reasonable of the life style really can slow down an alignment the footstep of the decrepitude.Grow for the sake of the youth at, the facial appearance is good-looking, you might as well try and see:Often eat banana-banana to imply abundant vitamin A, B, C, E and iron, also imply the Lin and mineral quality that moderate the body sour alkalinity balance, is refreshing to come to one of the best health care foods of brain.
Drink to there is high calcium quality in the glass milk-milk, and have nourishment, drink one glass milk every day, can absorb 3 more proteins, this is of great benefit towards strengthening physical endowment, healthy skeleton and tooths all.
For breakfast eat well-the breakfast is the most important one meal in three meals on the first, can drink a bowl of rice gruel and eat some foods, such as oatmeals and an egg...etc..The abundant breakfast can let for the energy needed for providing body the person for a day in energetic.
Drink boiled water-water more to contain miraculous function to the Human body heart vitality.It can improve breath, adjust reason joint and muscle and ease fatigue.Generally drink boiled water every day 2 rise or so.If you train for physical fitness and take an airplane trip or suffer from catching a cold and then even want to drink boiled water more.
Often eat kernel-because there are abundant iron and various vitamin in the kernel, ability strong and healthy skin cell, take the oxygen to the red corpuscle, make you keep healthily beautiful.
Protect a skin-if you go out to want to put on a point to contain to defend noodles frost of insolating the factor each time and wear a hat, so the sun irradiation to the bane of your skin meeting decrease.Moreover, using the cosmetics isn't more many more good, the all applied soft liquid soap washes face every day.
Usually swim-the swimming is that one is good to unfold sport of mind and body, because water has the effect that smooth the mood and is good for mind and body health very much.
Pay attention to hygiene-often bask sheet, often change dress and often open a window to change air, then wash hands, don't eat putrefied and feculent food behind and insist brushing teeth sooner or later before rice, the after meal wants to gargle and washes feet with the hot water in the evening.
Smell the good heart feeling that fragrance of flower-plant and flower can smooth nerve strain, bring person easy delectation more.
Outdoor activity-arrive outdoor activity more, such as breath fresh air, bask, climb mountain, jump, do gymnastics etc., usually outdoor activity, can promote metabolism and blood circulation, strengthen anti-disease ability
Thin salt hairdressing makes the hairdressing no longer expensive!
Sometimes the hairdressing can be a not expensive piece affair, its cost may decline to lowest, for example we eat at ordinary times of common thin salt, it is very popular a kind of square with wonderful hairdressing currently, below recommend a few thin salt hairdressings method:
A, the salt bright skin
After washing face, put the in hand center of palm of hand to a the small Shao thin salt and fill with water 3-5 drops, by hand point again careful mix blend salt and water even, then dip brine from the sum department from top to bottom the Cha put on, side Cha the side do wreath and open massage.
After several minutes, need stem in brine on the face to deeply present white powder-like in shape, use Wen Shui to wash a face clearly, Tu Shang hydrates lotion or continues to protect a skin step as usual.Keep on carrying on, wash face one for each behind sooner or later every day.
BE good to sweep like this and to dirty effect, for accumulate to gather in the pore of grease, pimple.Even being "black head"s can throw away.However should avert from the skin of eye department surroundings while massaging, and the sensitivity skin is a little more careful.Never make brine to eyes to go, the in order to prevent results in an eye conjunctiva harm.
Two, the salt clear eyes
After finishing doing to sweep as usual, beat half basin clear water, a little amount salt lets on the Sa it melt and soaks the face department is in thin brine and open eyes in the water, the top and bottom or so movable eyeball attains to use the effect that the fresh water washes an eye.
Not two weeks, you will discover that your eyes become bright and brightly get up, this is"magic eye beauty" of the name matches the reality.
Three, the salt fight a pox
In fact there is"Wan disease" of pimple to the long back, the salt is similar also useful.Make the body well warmed up after taking a bath, need pore to carry on the back after opening the empress put on some salts more at, each corners all want to put on.Brush to massage for a minute with the bath, don't make an effort too much, as long as you make skin and the salt of the brush moved then, then dip with the sponge up thin brine and stick is carrying on the back last 10 minuteses, clean with the clear water.
Wash to several times see again, carry on the back the last pimple slowly is overrun.
Four, the salt control oil
For secrete the grease prosperous T form area, even if arrived in autumn, a lot of"produce amount of oil" of oil skins were still constantly continuous.For the partial district, can put on with the thin salt in advance smooth wet skin up, lightly massage after take a rest for 3 minutes, then open in the nose wing two side pores of the part is pointed stomach with the middle finger to do a squeeze type upward from the bottom massage.
"The oil measures" really along with you of persistence but output reduction.
Take certain quantity table salt to mix evenly(high density) with water mixture, be stained with brine with the disguise cotton light and soft in the face daubery, after several minutes, leave on humidity evaporation of face white powder-like in shape, use clear water blunt clean.Can not only thoroughly sweep to conceal in the dirty mark in the pore, but also clean an aging periostracum so, then recover a face department sheen.The sensitivity skin carefully uses.
Special prescription 2
Wash face, used hands from inside go to an outside to tap two cheeks, acting don't be too big, with result in slight skin quiver is quasi-, and then the place that can not tap to the eye socket, and bridge of nose...etc. is used ring finger to lightly massage, each time 5 minutes.Make the skin usually exercised, can strengthen oneself metabolism, keep youth brilliance.
Special prescription 3
The egg white has the effect that fuse the dead skin, living egg white and egg yolk of egg separate, chase become mushy egg white evenly daubery on the face, wait for several minutes, egg white completely stem deeply after, use Wen Shui to wash out, die like this the skin be also together removed along with the egg white.
Special prescription 4
Use a Huang Bo Pi, papaya root to add Zao Ren after grinding the end the Dao become mud and insist spreading a face every morning and sweep after treating to spread stem clean, the face department skin will become color and luster.
Special prescription 5
Use Wen Shui first to clean, then pour out just the right amount of honey at the palm heart while washing face each time, the double Zhang massages towards rubbing, then hands in the face upward and outwardly dozen turn and massages to complete and uses Wen Shui Qing to clean, Tu Cha2 's nourishment protects a skin article.Insist canning obviously feel for more than a week face full of sheen.
The honey protects a skin
Honey:Often the food makes skin white delicate smooth, the noodles permits rosy, can also keep crack from increasing the blood.Mix 30% lards to wipe a skin with 70% honey heatings, can prevent°from a skin dry and cracked, make skin thin smooth, strongly built, keep youthful magic power.
Queen bee Pei:There are protein and a great deal of trace element in the queen bee Pei, the long food makes person skin color the sheen Be sprayed to the face makes complexion Yue white, the ability benefit kidney livings Jing but cures withered hair and grey hair, can dispel in addition to old-age spot and color spot.
Feng pollen:Having the human body the essential mineral quality in the pollen is like manganese, selenium, zinc, copper, and iron...etc..Still imply many Maos in the pollen, like fat Mao, phosphoric acid Mao, egg white Mao and starch Mao and cane sugar Mao, these Maos are the materials of human body metabolism indispensability.The pollen is the female's good food, its ability anti- decrepitude, protection skin, improvement skin external appearance, make skin soft and increase flexible.
The fruit keeps Yan
Drink water fruit more to keep and improve looks!Drink water fruit help more to digest!The advantage of fruit much must say not over, many people more just borrow to drink water a fruit to reduce weight, think it is delicious and will be satisfied, but can't "nourish" too much.The fruit became health, hairdressing and reduce weight of ten thousand miracle drugs.Is the fact indeed as expected such?The fruit is a good thing, but isn't all-powerful and rely too much on a fruit, can not not only reduce weight hairdressing, but also to you of health result in bane.
Eating papaya more can grow breast
This parlance has no basis.In addition to the heredity factor of inborn and will develop the day after tomorrow of nourishment, chest depend eat a papaya to become big, is a not that possible affair.It is a papaya to pour come to say to the women of postnatal period, really is the curative effect that has already helped the human milk to secrete.
Years although it is said invincible, but reasonable of the life style really can slow down an alignment the footstep of the decrepitude.Grow for the sake of the youth at, the facial appearance is good-looking, you might as well try and see:Often eat banana-banana to imply abundant vitamin A, B, C, E and iron, also imply the Lin and mineral quality that moderate the body sour alkalinity balance, is refreshing to come to one of the best health care foods of brain.
Drink to there is high calcium quality in the glass milk-milk, and have nourishment, drink one glass milk every day, can absorb 3 more proteins, this is of great benefit towards strengthening physical endowment, healthy skeleton and tooths all.
For breakfast eat well-the breakfast is the most important one meal in three meals on the first, can drink a bowl of rice gruel and eat some foods, such as oatmeals and an egg...etc..The abundant breakfast can let for the energy needed for providing body the person for a day in energetic.
Drink boiled water-water more to contain miraculous function to the Human body heart vitality.It can improve breath, adjust reason joint and muscle and ease fatigue.Generally drink boiled water every day 2 rise or so.If you train for physical fitness and take an airplane trip or suffer from catching a cold and then even want to drink boiled water more.
Often eat kernel-because there are abundant iron and various vitamin in the kernel, ability strong and healthy skin cell, take the oxygen to the red corpuscle, make you keep healthily beautiful.
Protect a skin-if you go out to want to put on a point to contain to defend noodles frost of insolating the factor each time and wear a hat, so the sun irradiation to the bane of your skin meeting decrease.Moreover, using the cosmetics isn't more many more good, the all applied soft liquid soap washes face every day.
Usually swim-the swimming is that one is good to unfold sport of mind and body, because water has the effect that smooth the mood and is good for mind and body health very much.
Pay attention to hygiene-often bask sheet, often change dress and often open a window to change air, then wash hands, don't eat putrefied and feculent food behind and insist brushing teeth sooner or later before rice, the after meal wants to gargle and washes feet with the hot water in the evening.
Smell the good heart feeling that fragrance of flower-plant and flower can smooth nerve strain, bring person easy delectation more.
Outdoor activity-arrive outdoor activity more, such as breath fresh air, bask, climb mountain, jump, do gymnastics etc., usually outdoor activity, can promote metabolism and blood circulation, strengthen anti-disease ability
Thin salt hairdressing makes the hairdressing no longer expensive!
Sometimes the hairdressing can be a not expensive piece affair, its cost may decline to lowest, for example we eat at ordinary times of common thin salt, it is very popular a kind of square with wonderful hairdressing currently, below recommend a few thin salt hairdressings method:
A, the salt bright skin
After washing face, put the in hand center of palm of hand to a the small Shao thin salt and fill with water 3-5 drops, by hand point again careful mix blend salt and water even, then dip brine from the sum department from top to bottom the Cha put on, side Cha the side do wreath and open massage.
After several minutes, need stem in brine on the face to deeply present white powder-like in shape, use Wen Shui to wash a face clearly, Tu Shang hydrates lotion or continues to protect a skin step as usual.Keep on carrying on, wash face one for each behind sooner or later every day.
BE good to sweep like this and to dirty effect, for accumulate to gather in the pore of grease, pimple.Even being "black head"s can throw away.However should avert from the skin of eye department surroundings while massaging, and the sensitivity skin is a little more careful.Never make brine to eyes to go, the in order to prevent results in an eye conjunctiva harm.
Two, the salt clear eyes
After finishing doing to sweep as usual, beat half basin clear water, a little amount salt lets on the Sa it melt and soaks the face department is in thin brine and open eyes in the water, the top and bottom or so movable eyeball attains to use the effect that the fresh water washes an eye.
Not two weeks, you will discover that your eyes become bright and brightly get up, this is"magic eye beauty" of the name matches the reality.
Three, the salt fight a pox
In fact there is"Wan disease" of pimple to the long back, the salt is similar also useful.Make the body well warmed up after taking a bath, need pore to carry on the back after opening the empress put on some salts more at, each corners all want to put on.Brush to massage for a minute with the bath, don't make an effort too much, as long as you make skin and the salt of the brush moved then, then dip with the sponge up thin brine and stick is carrying on the back last 10 minuteses, clean with the clear water.
Wash to several times see again, carry on the back the last pimple slowly is overrun.
Four, the salt control oil
For secrete the grease prosperous T form area, even if arrived in autumn, a lot of"produce amount of oil" of oil skins were still constantly continuous.For the partial district, can put on with the thin salt in advance smooth wet skin up, lightly massage after take a rest for 3 minutes, then open in the nose wing two side pores of the part is pointed stomach with the middle finger to do a squeeze type upward from the bottom massage.
"The oil measures" really along with you of persistence but output reduction.
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