Proud beautiful chest sixes are strong to exercise

Project a
1.The hands match ten to put before chest and remember to stick out chest a title to accept stomach, and at any time attention adjust breath.
2.The shoulder puts even, the elbow outwardly presents perpendicular appearance with palm.Notice hands and chest to left for little mutually be apart from 15-20 cms.
3.Accept stomach, the back a little bit bow rises and matches ten hands to make an effort forward, the side lets out a side operation, once about 10, repeat 5-6 times.
Time-consuming:About a minute
Small remind:Anywhere stand and then can do at any time, very convenient.
Project two
Stand by the side of the table, stretch an elbow to keep, support on the table's top, put the center of gravity low, body slowly and backward Yang, chase strength concentration in the chest and the back, keep on for 5 seconds.
Time-consuming:About 40
Small remind:This action's literallying supports on what things can do, you can side chat the side does, the other people basically can not tell that you are doing to grow breast to exercise.But want to notice don't by hand the arm oppress chest, the in order to prevent results in injury.
Project three
1.Is straight the body, the chin goes toward to shrink, the head upwards pulls jack up.
2.The deep breathing, short of breath 20, tightens hip muscle and lower abdomen, can not hunchback.
Time-consuming:20 seconds
Small remind:As long as you can do so while standing, extremely in brief, but want to concentrate attention in the chest, does a the stand for flowerpots son is to have no useful.
Project four
Put hands before chest, tightly tie together each other, or so make an effort to draw back toward contrary direction about around 10 secondses, the speed wants opposite slowness, again and again 5-6 times.
Time-consuming:About 2 minutes
Small remind:This recruits to enhance chest lines and makes the chest richer and flexible.No matter is watching television, still keep waiting for someone, as long as sit on the chair can easily carry on.
Project five
1.Wrap up the whole breast with the hands, press to press surroundings organization, stop over for 3 seconds each time.
2.The hands open and downwards does to press to press from cleavage respectively, until breast outer circle.
3.Do 8 matrixes to massage in the double milk.
Time-consuming:3-5 minutes
Small remind:Each action makes the blood circulation stimulated growth of mammary glands 5-6 times.
Project six
1.Beat circle since breast center, upwards until lock a bone.
2.Since breast outer circle, do spiral form massage by drawing a small circle.
3.The hands lightly hold tight both sides breast, upwards tiny pull to lead, noticing the strength should not be too big.
Time-consuming:2 minutes
Small remind:Above each action repeats 8-10 times, can make the sponge organized more fructify, beautify chest curve.
Ten greatly keep the secret of Yan row poison:
Is serious day by day along with the pollution of the environment, the modern people more and more value health of oneself.The expert points out that the harmful material and excess nourishment that only expels inside the body in time, keeps inside five internal organs and body of sweep, then can keep body of strongly built.Recommending toward you here is 10 kinds of since natural and economic row poisonous food.
Cucumber
The flavor is sweet, sex is even, and then calls green melon, beard melon and stabs melon etc. and was produced to India at first and had obviously pure heat to counteract poison, promote the body fluid to quench thirst effect.The modern medical science thinks that the cucumber is rich to contain protein, sugar and vitamin B2, vitamin C and vitamin E, carotene and Ni of the gram is sour, calcium, Lin, iron etc. nourishment composition, the cucumber still implies C Chun in the meantime two sour, bottle gourd vegetable, soft of thin fiber etc. the composition is a rare row poison to keep a Yan food.The cucumber contained by cucumber is sour, can promote the metabolism of human body, eject toxin.The content of vitamin C is higher than watermelon 5 times, ability fair skin, keep a skin flexible, repress the formation of melanin.The cucumber can also repress the sugar material's conversion as fat, all very beneficial to lung, stomach, heart and liver and excretion system.Is easily fidgety, thirsty in summer, larynx pain or phlegm are many and eat a cucumber to contribute to dissolving burning disease.
Litchi
The flavor is sweet and sour, sex, have already repaired a Pi benefit liver, promote the body fluid to quench thirst, counteract poison Xie etc. effect.Lee Jean at 《Chinese Herbal Materia Medica 》in say:"Often eat litchi, repair brain workout ……" 《along with reside a food table 》jot down:"The litchi sweet but joss-stick, the absolute being grows in wisdom and fills the liquid of Jing Chong and open up smelly relieve pain, Zi heart camp, keep liver blood, fruit Central America article, the fresh is especially good."The modern medical science thinks that the litchi contains vitamin A, B1 and C and also implies fruit gum and visits to leave amino acids, protein and iron, Lin, and calcium...etc. various chemical elements.The modern medical science research proves that the litchi has been already restored virility, improve liver function and accelerate toxin exclusion, promote cell born and make the skin delicate etc. function, is the ideal fruit that the row poison keeps Yan.
Tree mushroom
The flavor is sweet, sex is even and have row the poison counteract poison, pure stomach Di bowel, stop bleeding with blood etc. effect.The ancient secretary carries, the tree mushroom"the benefit spirit isn't hungry, the light body strong ambition".The tree mushroom is rich to contain the carbohydrate, gum quality and brain Lin fat, cellulose and glucose, wood sugar and egg Lin fat, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, and Lin...etc. of various nourishment compositions is praised as "the Hun in the vegetable".In the tree mushroom contain of on planting thing gum quality, there is the dust miscellaneous quality concentration of digestive system that I am stronger to adsorb dint, will remain at the human body adsorbing, then eject a body outside, have the function to line up poisonous pure stomach thus.
Honey
The flavor is sweet, sex is even, from thou be nourishing strengthen figure, the row poison keep the good product of Yan.《Absolute being agriculture originally grass through 》jot down:"Long the strong ambition light body, not old postpone a year."The honey is rich to contain vitamin B2 and C, and fructose, glucose, malt sugar, cane sugar, high-quality protein, potassium, sodium, iron, natural spice, lactic acid, malic acid, starch Mao, oxidize Mao etc. is various compositions, stop coughing to the smooth lung, the smooth bowel relax bowel, row poison's keeping Yan have already shown Zhao effect.The modern medical science research proves that the main composition glucose and fructose in the honey is very and easily absorbed exploitation by the human body.Often eating honey can attain to eject the effect that the toxin, hairdressing keeps Yan and also have much of an advantage to the prevention and cure diseases, such as cardiovascular disease and nervous prostration...etc..
Carrot
The flavor is sweet, sex is cool and have already kept the blood row poison, Jian Pi and gastric effect, vegetable have"mean person three" of call.The carrot is rich to contain sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2 and spend green nourishment compositions, such as vegetable, carotene, calcium and iron...etc..Modern medical science has already proven that the carrot effectively counteracts poison food, it not only implies abundant carotene, but also implies a great deal of vitamin AN and fruit gum, can effectively lower the density of mercury ion in the blood accelerate ejecting of mercury ion inside the body after combining with the mercury ion in the body.
Bitter gourd
The flavor is sweet, sex is even.The Chinese medicine thinks that the bitter gourd contains the effect to counteract poison to line up poison and keep and improve looks.《Chinese Herbal Materia Medica 》medium say the bitter gourd"in addition to evil hot, solve Lao to lack, pure heart tomorrow".The bitter gourd is rich to contain a protein, sugar and thick fiber, vitamin C and vitamin B1, vitamin B2 and Ni of the gram is sour, carotene, calcium, iron etc. composition.The modern medical science research discovers that exist a kind of live protein that has an obviously anti-cancer function in the bitter gourd, this kind of protein can stir up the defense function of immune system inside the body and increase the activity of immunity cell, the harmful material in the clearance body.Bitter gourd although the taste is slightly bitter,remaining flavor is sweet and gradually become popular dining table in recent years.
Sea tangle.......>>Eating the bean curd had better go together with sea tangle
The flavor is salty, sex is cold and have to eliminate phlegm even breathe heavily, row the poison relax bowel of effect.The sea tangle is rich to contain Zao of the gum is sour, sweet dew Chun, protein, fat, sugar, thick fiber and carotene, vitamin B1 and vitamin B2, vitamin C and Ni the gram is sour, iodine, calcium, Lin, iron etc. is various compositions.Particularly contain abundant iodine, very beneficial to human body, can cure goitre and disease of iodine lack but cause.What it contains includes 8 kinds of amino acidses in the protein.The iodide of sea tangle can accelerate the exclusion that pathological changes and burning disease leaks out a thing after being absorbed by the human body and there is the function to decline blood pressure, prevent°from artery hardening and help the harmful material to excrete.In the meantime, still imply in the sea tangle a kind of call sulfuric acid much material of sugar, can absorb the cholesterol in the blood vessel, and eject them out of the body outside, make the cholesterol in the blood kept a normal content.Moreover, the sea tangle superficially has the white powder that the 1 F slightly takes sweet flavor son and has the sweet dew Chun of medical treatment value very much and have good benefit urine function, can cure medicine poisoned, anasarca etc. disease, so, the sea tangle is an ideal row poison to keep Yan food.
Tea-leaf......>>Tea-leaf appreciates an art
Sex is cool, flavor joys and pains, have pure hot in addition to vexed, eliminate a food to turn to accumulate, the pure benefit reduce weight, benefit urinate of function.China is the home town of tea and value very much to the tea.The ancient secretary carries:"The absolute being agriculture tastes 100 grasses and meets 72 poisons on the first, get tea but solution it."Explain tea-leaf is good to counteract poison a function.Tea-leaf rich contain iron, calcium, Lin and vitamin A, vitamin B1 and Ni the gram is sour, amino acids and various Maos, it comes to the brain refreshing and pure benefit head of group and relieves summer heats to quench thirst of effect particularly for show Zhao.The modern medical science research expresses that tea-leaf in rich contains a kind of live material-tea polyphenol, have to counteract poison a function.The tea polyphenol is a kind of natural anti- oxidizing agent, can the clearance live oxygen free radicals, can care to strengthen figure and defer decrepitude.
Mushroom......>>The expert points out mushroom to know how much
The flavor is sweet, sex is cool, beneficial spirit Jian Pi, counteract poison smooth dry etc. effect.The mushroom implies a valley ammonia sour wait 18 kinds of amino acidses, in 8 essential kind amino acids of human body, the mushroom implies 7 kinds, it still implies 30s in the meantime sour, iron, Lin, calcium etc. composition.The modern medical science research thinks that the mushroom implies much immunity dint that sugar material can raise a human body and lines up poisonous ability, represses a cancer cell growth and strengthens the anti-cancer ability of machine body.In addition, the mushroom can also lower blood pressure, cholesterol, prevent artery from hardenning and have, the strong heart protect liver, rather the absolute being settle ambition and promote metabolism and strengthen the discard in the body excretion etc. function, is line up poisonous strengthen a body of the best eat germ.
Green lentil.....>>Green lentil hairdressing soup
The flavor is sweet, sex is cool and have pure heat and counteract poison, dispel the effect of fire, is that the our country Chinese medicine is in common use to solve various foods or medicine to be poisoned persistently Chinese herbal medicine.The green lentil is rich to contain a vitamin B clan, glucose, protein, starch Mao and oxidize Mao, iron, calcium, and Lin...etc. of various compositions, often drinking lentil soup can help to excrete body endotoxin and promote the normal metabolism of machine body.Many people at take a meal greasy and fried deep-fried, the food of heat behind, appear skin Yang and dark symptoms, such as Chuang and Fei son...etc. very easily, this is because the wet poison is overflowed to a skin to.The green lentil then has strong dint to counteract poison effect, can relieve various toxins.The modern medical science research proves that the green lentil can decline low cholesterol, and then have already protected liver and the anti- allergic function.Summer autumn stanza, the lentil soup is the good product that the row poison keeps Yan.
The hairdressing of honey is effective, because the honey can improve nourishment condition and promote the skin metabolism, the vitality and anti-virus dint of the to build up skin, reduce dye calm and steady, prevent°from a skin dry, make skin soft, pure and delicate, and can reduce crease.
The honey is a kind of natural food, the flavor is sweet, single sugar contained, don't need through digest can drive human body absorption.To the Fu, young especially the old man even has a good health care function, as a result the hairdressing effect of honey always drive generally accepted of, but how concretely do is the best effect to the honey hairdressing, how do just effectively, see underneath introductive method!
The hairdressing method of honey a, direct daubery hairdressing method
Use honey directly the daubery contain good hairdressing effect.In 1998 Japan 《read to sell news 》the family version up once announced a special visiting, the introduction woman writer wood groves English son remains youth, basically doesn't seem to be 80-year-old an advanced age old man and there is no one silk crease on the face.The reporter asks her to use which hairdressing anti-wrinkle, she answered:Oneself is always useless to lead cream, pearl frost and anti-wrinkle of the cosmetics like.I only take gauze to dip some honey juice to wipe face everyday morning, several unchangeable, always the persistence is continuously.This is what my mother teaches, her old man's house lives 90 years old, the face last crease is also few.
The modern research expresses that use a honey daubery at the skin outward appearance, the glucose in the honey, fructose, protein, amino acids, vitamin, and mineral quality...etc. direct function is at the epidermis and the leather and provide nutrient for cell and urge they*crack, growth, the in common use honey paints of skin, its epidermis cell arranges close and tidy and full of flexibility, can also availably reduce or remove crease.Usually the method of daubery BE:After adding honey 2~300% water dilutions, everyday Tu Fu's face, and properly carry on massage;After canning also immerse Zi honey with the gauze, slightly wipe face, wipe a face department to there is tiny hot feeling, then wash with the clear water clearly
The hairdressing hair care trains:
The hairdressing hair care educates an expert through some kind of plans, carried on great reform in the aspects of doing academic theories to read aloud, profession constitution, knowledge renewal and contents structure, teacher's allocation and teaching method and quality valuation etc. and ensured hairdressing to train getting stripe of organization teaching quality.
The hairdressing hair care training place and deluxe recreational club building of office occupation technical ability school, student in addition to study a professional hair care, hairdressing, beautiful A, masquerade, shape, health care the massage can also accept guidance education of sale, public relations, and service...etc. related knowledge.Many in the last yearses are deeply subjected to large customer's good opinion, the hairdressing hair care training equally needs to be done to investigate further.The school will help student to pass in examination the occupation technical ability qualifications certificate that labor section in the nation distributes.
The Cang mulberry of the hair care hairdressing cultural business is huge to change.The hairdressing hair care training organization makes use of to deeply do to learn a resources, very abundantly do to learn experience, under the new situation with all newly do academic theories to read aloud, do training organization into knowledge type, the school of art type.Make the student been subjected to a benefit from it endless exert.The large comprehensive recreational club building of office is to do to learn terrace, the student contains full apprentice, practice condition, the study opportunity of occupation sensitive faculty knowledge of this kind of student essential to have.The hair care, hairdressing and image designer of militarized management trains a school.
The hairdressing hair care training organization in the school has in each national province, up to September, 2008, there are more than 600 houses in the formally registered training school.
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What time the false hairdressing be used to
Many lifes live in "habit" and"tradition" inside, but science proves, some habit not beneficial even do harm to the person's health.Following false hairdressing"habit", you want to abandon as soon as possible, not ability the gist.
The whole family totally uses the phenomenon of cosmetics universal existence.The for example female female totally uses, the husband and wife totally use, these are all harmful.The person's skin quality existence difference chooses that the cosmetics should vary from person to person.Child because the skin is childish and have higher request to the safety of cosmetics and without the stimulative, not proper usage adult's thing;But child the cosmetics composition Be as well unwell to used for an adult.But there was a report way to say, male over a long period of time get in touch with a female cosmetics will have a female sexual orientation.Therefore, use a cosmetics, still each attend to each good.
Use a skin easily many grow a pimple of the young mans all habitually use a skin to easily wait an outside to use a medicine to help meet an urgent need, some people even act as to protect a skin article with the medicine with this kind of outside and use over a long period of time.In fact, it is mostly this type of to outside use a medicine to contain hormone and use side effect over a long period of time very big, can not not only effectively cure a pox, but also may make the skin appeared other problems.
Plain noodles toward sky had better, the disguise excessively and surely will produce injury to the skin, but not disguise, need not protect a skin article and then can't increase callous burden also not commendable.For example in summer, the ultraviolet ray very easy sunburn skin.If choose the ＳＰＦ value accommodation of defending and insolating thing, can make skin little to get hurt to harm.
Natural cosmetics safety now, "green", "natural" adult hang by the side of the mouth up of environmental protection concept.What product once having such title, can trust to use.Problem BE, even if is a natural cosmetics, used a natural plant, also still need to add some antiseptic to equalize to learn material to protect quality.Besides, the natural plant equally may cause allergy.So, if you are allergic physical endowment or sensitive type skin quality and face"natural" also have to be awake.
Don't value season difference, many people use a cosmetics be used to on using throughout, this isn't scientific, for example makeup base, in winter because of weather cold dry, apply a foundation cream liquid that hydrates function, but use to easily take off a makeup in summer.The skin quality condition of product single person continuously changes with the factors, such as season and age...etc..Arrive to°from the neuter gender mixture, oil to the stem skin of the variety is a dynamic state process, at skin of not the corresponding period should choose a different cosmetics and need most for skin of care and love.
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Can with the fruit Shu of hairdressing
The balanced food nourishment can absorb the vitamin and carbohydrate of amount of foot, can the strongly built person's skin.Various vitamin that has hairdressing effect is existed to which foods in?
Vegetable sponge:Have the melon ammonia the sour and a great deal of vitamin in the vegetable sponge, can promote the metabolism of skin cell, have to strengthen skin defense ability, regulate skin humidity, pure skin, unfold crease, dispel in addition to freckle, cure skin to blaze etc. effect.
Stab pear:Stab to there is abundant strongly built material in the pear, in addition to protecting skin and hair care function, can also get rid of dye deposition, cure freckle, gestation spot and pimple spot.
Tomato:There is the plain and abundant protein, fat of a kind of special composition-tomato in the tomato, sour smoke, the apple takes off a hydrogen Mao and fruit chamber to fuse Mao, various vitamins and mineral qualities, such as calcium, Lin, zinc and iron...etc., not only can strengthen a human body resistibility, help the wound to heal, but also have been already dispeled in addition to the spot scar, anti- skin is aging, the Jian skin hairdressing function.
Wax gourd:The wax gourd has no fat, low sodium, benefit urine, can keep sugar from converting into fat, reduce water to save to stay, cancellation the fat in skin, is reduce weight, strongly built ideal food.
Sweet potato:There is a great deal of gum in the sweet potato at first and glued much sugar material, not only had the function to keep the human body artery afferent flexibility and joint lubrication, but also can prevent°fro the fat deposition of afferent system, prevent°from the artery gruel kind hardening, reduce the fat in skin, avoid a human body excessively delivering fat.
Potato:There is vitamin Ｈ in the potato, the vitamin Ｈ can promote skin cell growth, keep skin sheen, prevent°from the creation that the skin blazes.
Peanut:There is abundant materials, such as calcium, sodium, potassium and magnesium...etc. in the peanut, the acidity appearance of convertibility blood, there is the function to eliminate a wine sting, to keep wine lees nose from having a special effect.Peanut grease 80% is sour for unsaturated fatty acid, the Zi Chun contained can make the skin smooth Jie delicate.Lipid-soluble vitamin Ｋ and egg Lin fat and brain Lin the fat can defer a brain function decline and decline low cholesterol