Reduce weight special prescription

Special prescription 1:Sea tangle weight reduction
Contain a great deal of vitamin and mineral quality in the seaweed food, particularly mineral qualities, such as iodine, calcium, magnesium, iron, potassium and Na...etc., for value healthily beautiful, particularly is for want to fling off the female friends of the Zhui meat on the body and improvement bottom half curve, the more the better oh!
The sea tangle implies a great deal of iodine, this kind of mineral quality contributes to the thyroid gland function in the body, it promotes and consumes to the calories and body of metabolism very helpful, then attain to lose weight and control the purpose of weight.In addition to iodine, the potassium is to float meat to do good very much to the cancellation body of mineral quality.Potassium can the sodium in the in aid of and equilibrium body, if the potassium in the body is too little, will result in the sodium of equilibrium the sodium potassium in the body out of tune surplus' flowing humidity and result in cell dropsy, make weight the bottom don't float meat more obvious.But if the potassium ion body takes quantity enough, sodium ion can't surplus of the humidity keep.So the potassium ion can help the metabolism cancellation dropsy improvement of body surplus humidity to float meat modifier curve.Seaweed is to imply these mineral qualities but do good to the body.
In addition to sea tangle still have all of many seaweed foods are for example that we can much and much choose and say a kelp(ratio sea tangle again big slice of Zao for ordering), red dish, green weed, spirulina, brown Zao etc. and have on the market sell these Zaos of concentrated slice of or inspissation liquid, can also purchase natural sea tangle to go home oneself's cuisine, however any helpful food while cooking, slice to record!Possibly the adoption steams or water cook the way cuisine of waiting the little salt, little sugar, little oil, so as to not lose an original weight reduction purpose!In addition the food also wants to be balanced possibly to take, can not excessively partial eclipse, just can't overdo!
Special prescription 2:Eat banana to be stained with honey
Banana rich contain a meal fiber, can stimulate the peristalsis of appetite, help excrete.If don't eat anything, eats banana to be stained with honey, the calories is far lower than main meal, and the nature also lost down.But, so the ground Be rapid to lose weight, the body usually produces bad reaction because of having never worked well adjustment.If over a long period of time depend banana in order to living, the body lacks protein, and mineral quality...etc. various nourishment compositions, slowly your body will send out a dangerous alert.
Special prescription 3:Eat grapefruit
The grapefruit is rich to contain vitamin C, sugar isn't high either, if replace by eating a grapefruit one meal, the calories is certainly low, if the calories of other meals also controls properly, a period of time behind lose down naturally.However if you of the physical endowment is weaker, had better eat a few fiber Sus first to beat a biscuit and prevent°from because of empty the stomach may can not stand of the acidity cause of appetite ache.
Special prescription 4:There is a kind of lemon vinegar on the market, can keep and improve looks
The lemon is just rich to contain its life of Wei, can reduce the incidence rate of freckle, black spot, also part of fair effect.Lemon and vinegar equally have the effect after meal that resolve the fat small drink a cup can really let oneself more the beauty is engaging.But the acidities of lemon and vinegar are all very high and get empty stomach to drink or drink too many will harm stomach.
Special prescription 5:Continuously eat "apple meal"
The apple is a low calorie and high nourishment fruit, just because of such, many people use to be used as to reduce weight a meal.To know apple and general meals are compared with, the calories is low a lot of, certainly lose down, but continuously for a long time hence, nourishment of the unbalance will make the body canned not stand of, and once coming to a stop, weight will also slowly rally.
Special prescription 6:Eats the guava and tomato two kinds of fruits
What nutritionist lists reduces weight a table, is adjust according to the different physical endowment and need of everybody, isn't fixed and unchangealbe, the fruit matching also varies from person to person.So, will never be guava and tomato only would be been included in to reduce weight menu.
Special prescription 7:Eat Bo Luo
The Bo Luo is rich to contain its life of Wei of B1, can promote metabolism, get rid of tired feeling, abundant of meal fiber, let digest more smooth.If the love eats Bo Luo, can eat in the after meal some, absolutely not to all empty the time in the stomach bag edible, otherwise very easily drive enzyme hurt.
Special prescription 8:Eat Lao pear
The Lao pear contains a great deal of unsaturated fatty acid sour, easily make the person produce satisfied foot feeling, the short date is really been used to reduce weight and had the function of weight reduction, just can not recover normal food a while after, otherwise the Chang stomach will produce not accommodative condition.Moreover, although the Lao contains in the pear of is a plant fat, if eat too manily, the calories accumulating is also very considerable.
Special prescription 9:The loquat reduces weight extraordinary effect
The loquat is rich to contain thick fiber and mineral of chemical element.Contain in every 100 grams of loquat meat 0.4 grams of proteins, 6.6 grams of carbohydrates, and imply vitamin b 1 with vitamin c, it is very effective to reduce weight a fruit article.
The Chinese medicine theories thinks that reducing weight should with the Jian Pi, benefit water, turn the phlegm as this, but the loquat had these effects, past for good reduce weight a fruit of article.Introduce eating of two kinds of loquatses method as follows:
Loquat cream
Raw material:The loquat meat is 500 grams of, the rock sugar is 600 grams.
Method for making:Rock sugar go into cook a cook in the boiling water to turn, join to criticize to continue the meat to cook to thick dense cream-like in shape namely become.
Loquat gruel
Raw material:The loquat meat is 250 grams of, the Geng rice is 50 grams of, and the rock sugar is just the right amount of.
Method for making:Cook rock sugar by water, Geng rice go into to wash clean later on, cook to a gruel familiar put go into have already processed good loquat meat, add to cook for 10 minutes namely become.