1.Swallows' nest rock sugar gruel:
The swallows' nest has a lustrous skin and increase the blood to keep
The achievement of the Yan.Taking swallows' nest is 3 grams of, the rock sugar is just the right amount of and cook to gruel-like in shape can immediately eat.If join 5 grams of sweet almonds again to together cook, its hairdressing contains better effect.
2.Long Lian egg soup:
The longan meat is 15 grams of, the lotus seed meat is 50 grams of, the egg is two, the ginger is two slices of, the Zao is four, the salt is few.Separate an egg water steam familiar, go to hull, hurtle to clean with the clear water;The longan meat, lotus seed meat, ginger and Zao cleans with the clear water respectively;The lotus seed meat goes to heart and reserve red brown lotus seed dress;The ginger goes to skin and slices 2 slices;The Zao checks.Put to go into just the right amount of clear water inside the tile Bao, use intense fire Bao first to water to roll, then put into above material, change to use medium fire Bao around two hours, join salt few, can immediately eat.Can rather feel at ease absolute being, keep the blood smooth skin.
3.The bulb of lily red date gingko thick soup:
The bulb of lily is 50 grams of, the red date is 10, the ginkgo is 50 grams of, the beef is 300 grams of, the ginger is two slices of, and the salt is few.Slice thin slice after cleaning fresh beef with the boiled water;The ginkgo goes to hull and immerse with water outside layer thin film, wash with the clear water clearly again;The bulb of lily, red date and ginger clean with the clear water respectively;The red date checks;The ginger goes to skin and slices 2 slices.Join just the right amount of clear water inside the tile Bao, use intense fire Bao first to water to roll, put into bulb of lily, red date, ginkgo and ginger slice, change to use medium fire Bao bulb of lily to will familiar, join beef, continue Bao to beef familiar, can immediately put into salt few, prosperous namely food.Increased the blood to keep Yin, moistenned to keep Yan, the smooth lung benefit annoyed, breathe heavily, the effect of puckery Jing.
4.Yellow Mao brown sugar gruel:
The yellow Mao is 30 grams of, the Geng rice is 100 grams of, the brown sugar is 30 grams of, Chen Pi's 6 grams.Wash yellow Mao clearly slice, put into a pot, add clear water just the right amount of, the decoction skims and takes juice;Geng rice the Tao clean and put into a pot with Chen Pi, brown sugar, again pour into Huang Mao Zhi, add clear water just the right amount, cook to a rice lousy familiar namely become.The brown sugar flavor is sweet, sex Wen Run, have smooth heart lung, and medium help Pi, slow liver spirit and increase the blood, break the effect of Yu;Huang Mao Wei is sweet, sex, have solid form sweat, give Chuang source of vitality of function;The Xin, a Chinese family name of Chen Pi Wei, bitterness, sex, has the reason spirit is good for the stomach, humid turn phlegm of function.This gruel beneficial spirit keeps the effect of Yan and be applicable to spirit the blood weak to face pale have no China.
5.Big Zao gruel:
Take a Geng rice 60 grams and big Zao is 10 and join the big Zao into the Geng rice and cook to the gruel lousy Zao familiar then.There is abundant vitamin E in the big Zao, often eat a big Zao gruel, can make human face color rosy, the countenance is shining.
6.Hairdressing gruel:
The white rice is 100 grams of, the chicken soup is 1200 milliliters of, the hemlock parsley is 3 grams of, Chinese angelica the 10 grams and yellow Mao is 5 grams of, the red flower is 2 grams.Clean rice Tao, soak with the clear water;The Chinese angelica, hemlock parsley and yellow Mao cuts into thin slice and packs into beanbag together with red flower;Rice and pack medicine beanbag together prosperous go into the pot of cooking the gruel, fill with chicken soup, just the right amount of water wildfire to cook to open, the small fire cooks dense, get a calico sack namely become.Join to repair spirit and increase the blood, live blood in this gruel with thou square's four thing soups for basal Chinese herbal medicine, take while taking advantage o to warm up 1-2 times on the first, moisten to the function, increment female face skin that improves a machine body, delicate and influence the diseases of facial appearance the United States to all have an advantage to the prevention and the treatment.
Thursday, December 25, 2008
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